Search found 198 matches

by Songjabong
Mon Oct 17, 2011 5:02 pm
Forum: Training Journals
Topic: Just a Little Comp
Replies: 150
Views: 26904

Re: Just a Little Comp

sunday: 45 min steady state, abs
by Songjabong
Sun Oct 16, 2011 3:38 am
Forum: Training Journals
Topic: Just a Little Comp
Replies: 150
Views: 26904

Re: Just a Little Comp

thursday: 50 min steady state
friday: 50 min steady state, abs
saturday: walk to gym (.8) 30 min steady state, leg-press (bunch of different weights/sets/reps), walk home (.8)
by Songjabong
Sun Oct 16, 2011 3:32 am
Forum: Free Speech Forum
Topic: Occupy Wall Street
Replies: 1065
Views: 89194

Re: Occupy Wall Street

For the ersatz-conservative turnips on this board who have a hard time comprehending the importance of democratic direct action: http://cdn.theatlantic.com/static/mt/assets/science/assets_c/2011/10/OWSvsTP-thumb-615x336-66095.jpg "The greatest threat to our economy is neither corporations nor the g...
by Songjabong
Fri Oct 14, 2011 4:22 am
Forum: Free Speech Forum
Topic: Occupy Wall Street
Replies: 1065
Views: 89194

Re: Occupy Wall Street

I'm not a democrat and have not ever supported a democratic candidate for office. Why do you feel compelled to humiliate yourself like this? You're still mad about the historic analysis of Jewry I made and it's clouding your already anemic judgment. You're worse than a democrat. You're an MSNBC-wat...
by Songjabong
Thu Oct 13, 2011 9:40 pm
Forum: Free Speech Forum
Topic: Occupy Wall Street
Replies: 1065
Views: 89194

Re: Occupy Wall Street

No, you explain it to me. You've clearly indicated your superior grasp of the subject, so I await your exposition. No, I've demonstrated you're a democrat party shill, who repeats talking points like "the unregulated free market caused this." I'm not falling for stupid internet debate techniques li...
by Songjabong
Thu Oct 13, 2011 9:27 pm
Forum: Free Speech Forum
Topic: Occupy Wall Street
Replies: 1065
Views: 89194

Re: Occupy Wall Street

Fat Cat wrote:Perhaps so. Since you clearly understand all of this, please explain it to me.
Read a book. "The Big Short" would be a good starting point.
by Songjabong
Thu Oct 13, 2011 9:23 pm
Forum: Free Speech Forum
Topic: Occupy Wall Street
Replies: 1065
Views: 89194

Re: Occupy Wall Street

Instead of letting the free market punish the shit out of those involved, the USA tax payer came to rescue. Illogical. It was unregulated free market which created this situation. The cure for poison is not more poison, no matter how much it would serve your ideological needs. You really have no id...
by Songjabong
Thu Oct 13, 2011 7:05 pm
Forum: Training Journals
Topic: Just a Little Comp
Replies: 150
Views: 26904

Re: Just a Little Comp

tkd last night sparring, some board breaking, some form work sparring was freaking exhausting. only one other adult, the younger/faster/former-pro-baseball-player guy i squeeked past at the last tournament. no teens to throw in the mix. so we sparred each other, repeatedly. 2-3 minute rounds (depend...
by Songjabong
Wed Oct 12, 2011 2:38 pm
Forum: Training Journals
Topic: Just a Little Comp
Replies: 150
Views: 26904

Re: Just a Little Comp

Sunday: was out of town, worked out w/ my brother in law. he does body-building style workouts, and it was his chest & biceps day, so we did that. weights never got heavy for me but we did a ton of reps, a lot of different exercises. pecs and biceps still a bit tight today. so my "deload" week on be...
by Songjabong
Wed Oct 12, 2011 2:33 pm
Forum: Training Journals
Topic: Morituri Nolumus Mori
Replies: 2292
Views: 233218

Re: Closing Out A Year Back

=D> =D> =D>

congratulations, EZ
by Songjabong
Thu Oct 06, 2011 10:35 pm
Forum: Training Journals
Topic: Just a Little Comp
Replies: 150
Views: 26904

Re: Just a Little Comp

Wednesday: TKD, big "fitness" class with a lot of intense, long, drills. worked forms too, but a lot of crescent kicks (fucking draining after a while), pushups, ridgehand strikes, etc etc today: "deload", skipped bench, did seated military presses: 5x135x5. then one-arm db rows 5x105x6. then abs, t...
by Songjabong
Wed Oct 05, 2011 3:55 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34986
Views: 8539726

Re: The couch thread

not my field of expertise, and the law is definitely still in flux on this shit, and this in no way is legal advice but is instead for educational/entertainment/go fuck yourself purposes, but once she sent those pictures out to her friends, she's "published" them herself and has very little chance o...
by Songjabong
Wed Oct 05, 2011 3:22 pm
Forum: Free Speech Forum
Topic: IGX keep me running fund 2011-2012.
Replies: 119
Views: 22768

Re: IGX keep me running fund 2011-2012.

just done did it
by Songjabong
Tue Oct 04, 2011 9:04 pm
Forum: Training Journals
Topic: Just a Little Comp
Replies: 150
Views: 26904

Re: Just a Little Comp

Today:
Walked .5 hour, alternated 2 min w 25lb lbs and 3 min so, only 3.5 mph and 1 incline
then jogged 1.5 miles 1 inline
by Songjabong
Sun Oct 02, 2011 7:39 pm
Forum: Training Journals
Topic: Just a Little Comp
Replies: 150
Views: 26904

Re: Just a Little Comp

today:
run to gym (1.75)
15 min bike
stretch/abs
15 min bike
run home (1.75)
by Songjabong
Sat Oct 01, 2011 8:21 pm
Forum: Training Journals
Topic: Just a Little Comp
Replies: 150
Views: 26904

Re: Just a Little Comp

today: BENCH wu, then 235x5, 255x3, 275x2 not 100% certain, but i believe that's a lifetime PR for a double. :rock: even back in my yute when i was lifting 6 days a week (bb style) i never even tried to put up anything over 250 more than once. of course i weigh about 15 lbs more now than i did then....
by Songjabong
Fri Sep 30, 2011 10:19 pm
Forum: Training Journals
Topic: Just a Little Comp
Replies: 150
Views: 26904

Re: Just a Little Comp

wednesday: tkd testing; forms, sparring, board breaking

hopefully gonna get back into a routine during the week, schedule opening up a little next week
by Songjabong
Sat Sep 24, 2011 9:46 pm
Forum: Training Journals
Topic: Just a Little Comp
Replies: 150
Views: 26904

Re: Just a Little Comp

today: wu then bench 255x3,3,5 spotter touched it on 4 despite fact it was still going up and despite fact i said "don't touch it unless i fail, then just grab it off my chest" so i said one more, and of course he touched it the whole way up and it was too easy. fuckers can't spot. anyway, pleased w...
by Songjabong
Fri Sep 23, 2011 2:40 pm
Forum: Training Journals
Topic: Just a Little Comp
Replies: 150
Views: 26904

Re: Just a Little Comp

monday tuesday: worked all day, then worked on some other shit in the evening wednesday: TKD, worked forms, self-defense moves, and my favorite: board breaks! went with roundkick/palm-strike combo. alternative was jump-sidekick/elbowstrike, which is just too easy for our boards. actualy, the rk/palm...
by Songjabong
Mon Sep 19, 2011 8:11 pm
Forum: Training Journals
Topic: Just a Little Comp
Replies: 150
Views: 26904

Re: Just a Little Comp

thurs and friday = too lazy and busy saturday = busted my ass running errands and hauling our new wine fridge from the driveway into the house, moved the old one, etc etc. and worked all morning. sunday = gym! wu then bench 3 sets 235x5 bunch of assistance stuff including db curls, tricep pushdowns,...
by Songjabong
Thu Sep 15, 2011 4:31 pm
Forum: Training Journals
Topic: Just a Little Comp
Replies: 150
Views: 26904

Re: Just a Little Comp

this weekend: drank way too much, worked, and watched football
too lazy and busy beginning of week
last night: TKD, some light sparring, mixed in with bag drills, very good workout, then worked on forms
by Songjabong
Sun Sep 11, 2011 12:05 am
Forum: Training Journals
Topic: At Dawn We Rage.
Replies: 149
Views: 29390

Re: At Dawn We Rage.

right on. i'm on a squat holiday myself. letting gimpy knees heal and testing the old wisdom that they make your legs "heavy" for kicks. not sure if that's true but -- like you -- i'm enjoying focusing on pressing and deads.
by Songjabong
Sat Sep 10, 2011 5:27 pm
Forum: Training Journals
Topic: At Dawn We Rage.
Replies: 149
Views: 29390

Re: At Dawn We Rage.

congrats on the PR. how's the knee holding up?
by Songjabong
Sat Sep 10, 2011 5:10 pm
Forum: Training Journals
Topic: Just a Little Comp
Replies: 150
Views: 26904

Re: Just a Little Comp

yesterday (friday):
deadlift wu then 295x3, 315x3, 335x1, 345x1, 295x3
weighted pullups 3 sets of 25x7 (between the feet, again no weight belt)
GH raises superset w/ GH situps, 3 sets of 10
by Songjabong
Fri Sep 09, 2011 11:38 pm
Forum: Training Journals
Topic: Just a Little Comp
Replies: 150
Views: 26904

Re: Just a Little Comp

wednesday: tkd, worked forms, worked bongmani, did a cool drill where we'd take turns surrounded by pads and had to fight like a muthafucka in every direction