IGX

I learned today that I am dispensable. And I am sad. For those of you Affiliates that have known me for years, you can always reach me at lisa@crossfit.com. I am always here to lend a helping hand. That has always been my passion. That has always been at the forefront of my heart and soul. ~LL From...

So, fucking Pukie is allowed on FB but Couch Crassmann isn't? FUCKING BULLSHIT all kidding aside if you look at the verbage and tone of "pukie" on FB it is oddly similar to @fit HQ media lackey Russell Berger. If you are a corporate sock puppet you get a pass. Crassmen caught a good deal ...

The "problem" with hammer and slam ball work is that the @fiy assholes fuck everything up by making a simple workout into a contest/sport. Pick up a heavy ball and slam it down as hard as you fucking can until you almost puke...now drag something heavy across the ground untill your legs an...

http://www.board.crossfit.com/showthread.php?t=72850

I was hopeing for more pix..but this is pretty funny.

The funniest CF shit I have seen in a long time was the dude OH squatting his baby made it onto a VH1 clip show. It was under the heading "parenting fails".

Couch invented cross-training. That was some of the best shit I have heard in a while. it has gotten to the point now where his lies are so big and no one will say a word so they get bigger. The shit about at 15 he was so much stronger than all the other gymNasts that he figured out that if gymnast...

So Facebook disabled my account. Clearly the moose jokes were a bridge too far CFHQ is on FB and not ;letting up. Couch Crassmen recieved a nice friendly notice. On another front http://www.westside-barbell.com/products/index.php?c=6&p=360 Aside from the $1500 for some DVDs and a study guide......

da ex looking sharp

I don't want to hate on the Whole9 folks a lot, I think they are basically good folks

I don't have beef w/ them and like the way they made @Fit HQ show true colors, but a bulking guide is gay.

Is the accompanying picture the before or after?

This was over the Winter...he is looking a little stacked

random idiocy from message boards..no search needed just retarded fucking questions all dayyy Are corn chips any more/less paelo than potato chips? Of course I wouldn't eat them every day, but I'm curious how they would substitute for a snack craving over cookies, crackers, Little Debbie's, Twinkie'...

Sakamoto returned for a second workout only this one was taught by the CrossFit founder, Greg Glassman. “It was just an atrocious workout,” Sakamoto recalls. “It absolutely destroyed me. My stomach was distended. I thought I had a hernia . I felt so bad I asked my husband to take me to the hospital...

Of all the retards in @fit B-mac baffles me the most. He has semi-solid dudes backing hime up..Orlando, Lipson, Blauer and he actually get shit published in something other than the CFJ. He has never been a winner, or even coached a winner. Couch can always take some credit for Greg A. Josh Everett ...

Will Ferrell, 2003 Boston Marathon (3:56:12) George W. Bush, 1993 Houston Marathon (3:44:52) A local guy her has CFE classes at his "box" and runs all these shit-talking ads about running less and getting faster. He ran a 3:55 in Chicago last year and his main trainer ran a 2:46 half mara...

B Mack on Twitter

BMac_DNF
headed out for an easy 10....did 4

I'd rather see 5 muscle ups and 405x10 deads...265 is a joke deadlift for me and i'm weak as piss. I did catch some video od 1st day and it is all skinny dudes and thick girls. Spealler has a tramp stamp and Cleaver has a penis. CF hates her and she won't lose

What we couldnt get a shot put or discus throw? This makes us look like a middle school field day! Comment #3 - Posted by: tim at July 28, 2011 5:39 PM That looks like hip extension in a core to extremity movement with a little bit of accuracy, coordination, and balance mixed in. What a great way t...

Video on main page at Reebok "sports liscensing division". 700,000 sq/ft that is "servicing the partnership w/ @fit". They will be "handling the affiliate gear program". The word is that nothing is being enforced and it will be offered as a means to help the affiliates ...

Rip does what he says he does..puts size and strength on kids who need it and don't have it. I have never heard Rip spout off about taking people to elite levels of anything. The GOMAD thing is pretty played out, you can spot those guys all from a mile away with bloat and skinny arms and giant glute...

I saw Freddy a few months ago in a gym where there were many former @fitters and affiliate owners and he was low key about it but I gathered that @fit one world was not owned 100% by him and that being an affilte vs. ex affilate is an issue of both $$ and sentiment. Freddy is a good dude but can onl...

Is the co-author of that article the Anthony Roberts that I'm thinking of???

That is the one...I don't know about Mr. Robert's thoughts on peaking, but I use his PCT cycle and it works like a charm!

Some of the shit-talk from Freddy could end up being fun to watch. There is alot of love w/ Freddie and certain old time @fitters who have fallen out of love with da couch. How much shit can Freddy talk before they have to cut ties with him..he would have that "couch fired me after all these ye...

And fuck the idiot sheep complaining in the comments. I can see why Couch hates them so much. Every single person that has made money on @F has done so because of Couch. Shit, I have made money because of Couch. Put a fucking shirt on, Nancy, and don't be so quick to bite the hand that fed you your...

[quoteSicFit is that name serious][/quote] When Wolfe/Castro stuff went down a group got together to leave CF and do their own thing (whatver that is) all new IP and branding but when HQ brought some back in the fold (Even-Esh for one) they pussed out and stayed with the golden goose. Now they are e...

GRIZZLED!