IGX

nafod

Marc the Talking Cunt wrote:What's with the constant drip of yellowish/white out of my ass, anyhow?

nafod

Marc the Talking Cunt wrote: There's been 20,000 visits by nigs on my anus.

Im a Fucking dumbshit.

nafod

Gary John wrote: I think it is very funny that Nafod(?) keeps coming back here to argue some pointless defense of new Glassman stupidity.

Just trying to keep the thread from being a IGx circle jerk vortex of stupidity. I take credit for at least 20,000 visits.

nafod

[img:500:375]http://farm1.static.flickr.com/99/316141914_1202cc8e1c.jpg[/img] Mess you up. I'd give him the benefit of a doubt, but the cutoff camo shorts are a dead giveaway. He's a dog fucker. That's just the Xfit Form Dog. He goes around correcting bad form, like elevated hips in the picture. Ju...

nafod

Crossfit, Crossfit Ã¼ber alles, Ãœber alles in der Welt, Wenn es stets zu Schutz und Trutze Crossfitters zusammenhÃ¤lt, Von der Santa Rosa bis an die Seattle, Von der Atlanta bis an den Baltimore- Crossfit, Crossfit Ã¼ber alles, Ãœber alles in der Welt. [img:283:447]http://luak.studentenweb.org/luak...

nafod

"Periodization Breakthrough" is a bit dated. I waffle on whether or not I think the effects of exercise on acute hormonal releases is desirable or if it's almost all a mechanical issue with hormonal cascades as a side effect of the proper mechanical stimulus. You'll appreciate this recent...

nafod

Sadly, Nafod, the research being the "neurohormonal" aspect of training is scant, even including Kraemer's shit. Delve into the research, and you'll see the remodeling is much more likely related to load and tension and mechanical work. The hormonal cascades may be related to that, but th...

nafod

[quote="Shaf"][quote]With a subtle warning, Coach Glassman theorized that greater power outputs lead to increased neuroendocrine response, creating changes in body composition that â€œmimic exogenous hormone therapyâ€

nafod

"The Evolution of Cooperation" by Robert Axelrod. Very cool book, easy to read but deep thoughts. Talks about how cooperation emerges when two players play a game where the players can either Cooperate (C) or Defect (D) in the game. The payoff matrix is - If one does D while the other suck...

nafod

Breaks of Naval Air for Couch. I'll be the first to say that coach brings most it on himself by opening his mouth. But I've stolen tons of great stuff off of xfit for free, and I'm grateful. And even if you disagree with everything, he's forced people to rejustify and hone their arguments, which is...

nafod

I don't like you very much, but I am going to try to engage you on this subject one last time. I may be an asshole, but I try to be an honest asshole, and I don't see you making the same effort. This thread has been wallpapered with bullshit from stem to stern, and your suggesting that you would sc...

nafod

GarageLifter wrote: In any case, from what you just wrote, it sounds like you agree that going from 200 to 500 on the crossfit protocol is unlikely. Is that fair to say?

Yep

nafod

Marc wrote:Fuck I'm dumb, nafod.

Yep

nafod

Ok, so to recap, we all agree that going from 200 to 750 in 2 years by doing high reps ain't going happen. The question is whether 200 to 500 will happen in 2 years by doing high reps. Is that an accurate statement? No it is not, since the crossfit WODs include 1RM and low RM days, about 25% of the...

nafod

I seriously hope you aren't in the military because you shouldn't be allowed around pointy things. You are a liar and intentionally distorting what I said. Also, I doubt that Hawking would try to offer advice on DLs, which you clearly have no qualms about despite the fact that you are weak. Sorry C...

nafod

Marc wrote:Couch's semen tastes good, anyways.

Uhhh, glad to hear it, I guess.

Yea, I got a reference. Thanks. It confirmed the whole "Coach said 750 LBs" thing was just another instance of coach-hate making you and others into stupid liars who twisted the quote into what you wanted it to say.

nafod

Fat Cat wrote:LOL @ Nafod, who can't DL his bodyweight telling us what someone else means when they lie.

LOL, Fat Cat thinks this guy is stupid because he can't DL his own head.

[img:181:241]http://www.lucasianchair.org/images/hawking.gif[/img]

nafod

Damn it dilrod, Couch was saying 750. Just got back from dinner. I recommend the Pinot Noir tonight. I'm sure it was a typo, but no matter. What he said means (if you understand logic and the english language) is "at least 500, maybe even 750, but not 751 or more." But coach-hate has lowe...

nafod

Fat Cat wrote: Are you fucking stupid? No. To say a range of numbers implies that all of them are possible, not only some median.

Oh, so if he said "lift over 500 LBs" that means all values from 500 to infinity are possible? Stop your stupid.

nafod

I noticed that Mark Twight was also at the conference. Since there are very little differences between crossfit and the gymjones approach, I would genuinely like to have heard Twight's response.

nafod

AAAAAAAAARRRRRRRRRRGGGGGGGGGHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!! THE "RANGE" IS BOGUS UNLESS SOMEONE HAS ACTUALLY MADE THE LIFT THAT COUCH IS CLAIMING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! If coach said "500-1,000,000,000 LBs" as long as he got someone to lift 500...

nafod

urban legend? who said this? But here's the fascinating part. We can take you from a 200 pound max deadlift to a 500-750 pound max deadlift in two years while only pulling max singles four or five times a year. We will though work the deadlift, like most lifts, approximately once per week at higher...

nafod

Macacawitz wrote:Shaf told us that an anonymous source told him that an unnamed lifter pulled 700#. This is hardly an irrefutable confirmation.

Offer Shaf a blow job and maybe he'll give you the name of the source.

In the mean time, I'm thinking the 750# number is an urban IGx legend in the first place.

nafod

Still haven't cracked the desktop yet, but I'm trying. Yeah, there's nothing like practicing shitty, fatigued form over and over to make you better at a skil. GDG! Too much agreementing... There's practicing a skill, and there's practicing to do a skill under fatigue and stress. The military is ful...

nafod

http://buzz.ifas.ufl.edu/489ss.wav

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