IGX

Shafpocalypse Now wrote:I post the workouts on Facebook.

How much is the Level 1 seminar?

protobuilder wrote:He even has on some sort of cargo/fatigues/combat pance so he must be a warrior

BDUs or no BDUs, all @Fers are warriors. Remember, they fear no man, but they fear their workout.

Jack LaLanne must be rolling over in his grave to have this faggotry as part of his lineage.

The denial about the amount of protein needed is so strong that they won't take any appreciable amount of it even if they can afford it. But you just have to combine rice and beans, right? ](*,) ](*,) A bitchin' little vegan hot dish is brown rice, red beans and green peas. Throw in some carmelized...

Dave Chesser wrote:The denial about the amount of protein needed is so strong that they won't take any appreciable amount of it even if they can afford it.

But you just have to combine rice and beans, right?

Where are those damn pic's, post 'em up ! They won't do it, they'd rather bitch than show the goods. http://image.bayimg.com/nakldaadm.jpg http://bayimg.com/nAKlDAaDM Brains aren't her strong suit, but that's okay. Just wondering why if you have a friend there, you don't have her take the picture i...

Gin Master wrote:Dammit. I like Glee, but if @F infiltrates it the show will be too gay to watch.

And just when I thought the last couple pages couldn't get any gayer, Gin goes and admits his guilty pleasure.

protobuilder wrote:That poor bastard obviously didn't do Crossfit or he would've been HARD TO EAT!

If that guy did @F, he and his friends would be chowing down on shark tacos.

Okay, now can we get back to the regularly scheduled programming or must we continue turning the thread into this?
[youtube]http://www.youtube.com/watch?v=98T3PVaRrHU[/youtube]

From @fit Prescotts site: Owner: CHAOS CONDITIONING AND TRAINING (CCT), LLC Trainer: CrossFit Prescott CrossFit Certified Level 2 Trainer (old school) CrossFit Certified Power Lifting Trainer CrossFit Certified Olympic Lifting Trainer CrossFit Certified Nutrition Advisor CrossFit Kids Certified Lev...

4 I was the only "Alpha". Lauren is a "Zeta" with an inferiority complex and very deep pockets which temporarily buys her influence buy subsidizing their lifestyles to be around) Joey *Praxis- Greek for "to do": The exercise or practice of an art or skill. The work we ...

On my harddrive I found the sceenshot I took back then at the height mutual hysterics: http://i.imgur.com/CiOL2.jpg I don't know shit about rowing or rowing times, but the rest of that list is pretty gawdamn ridiculous. He's supposed to be some kind of fitness badass but it takes him 3:32 to do 100...

That note from Lauren indicates just how cultlike @F is, including indoctrination scenarios. I like that she's dumb enough to think that Joey is okay with this and feels her presence in his family's life is a good thing. Or maybe she's just saying that so that the cult will believe it. Either way, ...

I'm not a big guy, but I'd need the XL quad sleeves to pull over my arms. Most of the fat mofos on here would be SOL. I thought BMAC getting them yoked AND giving them the ability to sprint 100 miles with 40 minutes of work a week. You and me both...maybe I could go with the Large quad sleeves for ...

The form in these events is pure @F-style embarrassing slop. Or should I say VIRTUOSITY. Midline stability my arse. Orlando felt like he was sinking and went to a lifeguard. Can you imagine how much of a story @F and R@@bok built up around him, only to lose him in the first leg of the first event? ...

I would think they picked a softball because it is a standardized object which is easily replicable and available to just about anybody who wants to try. It could just as well be a grenade. And folks shouldn't knock it, it is an Olympic sport, after all (WFS). http://www.board.crossfit.com/showthre...

Event 2 Max L-Sit Hold Max Distance Softball Throw (2 Attempts) Max Handstand Walk (1 Mulligan if 1st attempt is less than 5 yards) :rolleyes: Smart move not to use a shotput like the rest of the world uses to judge throwing power...that would give people a benchmark to see just how weak @Fers are.

When's the last time you got a booboo on the back of your neck that a regular sized bandaid can cover? That bandaid screams The Gimp more than Marcellus Wallace I'd be willing to bet that Band-Aid is intended to be like that worn by Marcellus Wallace in Pulp Fiction, similar to "Pipehitter&quo...

Cave Canem wrote:Does it get any dumber than this ? Bad leg, slap tear, bad ankle but WOD on, sister."Your workout is our rehab !"

If I were an orthopedic surgeon, I'd have an advertisement in and around every CrossFit gym in a 50-mile radius.

As seen on Facebook:

Hudson Valley CrossFit: "SLAP" 14 minutes ago
Hudson Valley CrossFit: "as in tear" 13 minutes ago

NorCal Margarita (n): An asshole Paleo way of justifying alcohol consumption by acting like you are superior than the others a the bar who drink that sugary sour mix shit, but they forget that alcohol causes inflammation as well, so all that gluten-free, sugar-free, tons of fish oil diet is thrown ...

Lulz, delusions, and spelling errors. Go Shoreline! http://www.shorelinecrossfit.com/2011/05/crossfit-as-a-magnifying-glass/ It took me four years of high school to realize that I was a poor writer. Four years. What a shocker senior year when I took my first honors class and got a D on my first pap...

Compound Fracture Thursday might not be too far away.



Yes, these idiots are working out in the rain (or at least post-rain), box jumps included.

WildGorillaMan wrote:I'd like to add this, since I know Shoreline's reading: Get your fucking elbows up!

Is that the Plumey chick? She looks awful, compared to that cute piece of ass she used to be.

Would someone please disconnect the wi-fi in the psych ward? I didn't know they let nut jobs have computers.