IGX

Ross, seemed to be getting a little upset.

Why, you want a hug, big guy? That's ok but no funny stuff.

(pats on back) atta boy.

I liked flax oil plus protein. A tbs of peanut butter is a nice addy as well.

It shall be my next fun purchase, probably next month. Thanks for the reviews!

He was probably at Partypoker.com

I scare clients when I'm all bloody, trip. Why dontcha post a vid of your technique.

I can relate.

My faves were the War Journals. I never really got much into comics but liked Punisher and some of the Dark Knight batmans.

Bump.

Dave, when you get around to it, I still want to see the head to head with softwork and the full softwork.

Thanks,

Tom Furman wrote: I could put in my old silat Guru Harold Koning's routine, but everyone would be limping for a week!

Tom Furman

That would seem to recommend it highly.

Cool I look forward to that.

Damn, sorry I missed your post. Re the blackjack, got my GF an 8oz one for Vday. Also picked up a key chain fist load that has a big pointy plug that points out from the knuckles, looks like fun. Would probably add some good heat to a beng to the solar plexus. SeeAHill, I've tried the magazine thing...

Good idea, seq. I'll report back in my training log!

Got me a 14oz blackjack from ShomerTech the other day. Well-made, sturdy motherfucker. Gonna order an 8oz for my gf, she really liked it. Haven't had a chance to use it, probably wouldn't post it if I did. Price was about $15 and they shipped it priority mail, so it only took a coupla days.

http://www.digitalgiftstore.com/th-542.html

great link. the chick in the picture is doing it, but you put the cross bar on the opposite side of the door jamb from you, and put your feet on the other side of the bar.

Ummm, I'll look around for one on the web. I bought it downstairs at the sports shop.

I got me a new chinning bar last week that hooks onto the lintel without using any screws. It has a long cross bar and is advertised as being for pullups, pushups and situps. I found that if you stick it on the floor in an open doorway you can put the backs of your legs against the bar and pull just...

I should sue those bastards for using my stage name!

I've never been able to finda a set of knucks that fit, I've got really big hands. Roll o' coins works almost as well.

That site reminded me that I've been wanting to get a blackjack, think I might pick one up. Anyone ever used one?

R