IGX

Scroll right for the punchline.

I believe so. It's funny how the Games AREN'T open to everyone, only to those who train Crossfit. I strongly suspect that for the first games there were some folks NOT associated with Crossfit who were going to show that their training regimens were comparable or even better for the events. I like ...

Grandpa's Spells wrote:What's a double front squat?

Oooh oooh! I know the answer Dr. John,

take your current front squat 1RM, double that number. That is your new goal for a 1RM front squat.

Wolf et al were never part of the Santa Cruz gym. Robb, Dave and Nick up at what used to be crossfit north were the first affillliates. Robb's a smart cookie who conducts himself like a gentleman in all things interweb. Dave and Nick are decent level headed people in person. I really hope the "...

Shaf wrote:The actual competitive lifters who've been exposed to the OLs via Crossfit is still quite small.

There's no trickle down or farm system, it's mostly mid-20s to mid-40s folks taking them up.

Your tone is too moderate. Surely you can do better.

If we are to continue piling on GG, we really need to up the game. Unchecked aggression is boring. I provide a counterpoint quote, without attribution. Thought this was the fairest bit of hyperbole I'd read re: @fit in a while. . Greg Glassman is singlehandedly responsible for more people actively p...

Rant wrote:

Tits are for kids.

is this more work from Bony Pudding the budding pronographer? delish!

stosh wrote:Crossfit, sans Jogbra:

Sir, posting that snap was simply vicious of you.

A little early in the day for ghey porn don't you think?

They keep cranking out these chicks though. http://www.youtube.com/watch?v=FBdpXXKYpwM&feature=related Some cool Cotter alligator crawl in the middle. Kicks and knees are terrible, and we won't disuss the double backfist, but the straight punching is not "like a girl". Hate to agree w...

Interesting sidenote: last time I was with Mark and huge magazine writer was there and only took notes because Mark doesn't want/need/crave the press. Moreover, Mark told me that he hates how the magazines dilute the message. .. Not suprising. Mr. Twight has spent more time with the outside mag/roc...

I had the director of Crossfit Hawaii at my house the other day. I'm selling him some of my old equipment and he came to pick it up. The plan was to bury him under a fresh layer of concrete, but he was just so damned fresh faced and sincere. He even asked me what forums I frequented...LOL. "Oh...

Gary John wrote:So where was this bit of fluff at x-fit?

I just went there and forgot how horrible their discussion boards were.
Glad to see Greg Everett is firmy wedged up Glasshole's ass.

WOD discussion, main page.

Really, really, really good debate on the use of belts for squats at CF today. One example: The only reason people use weight belts and wrists wraps is because they can't lift the weight without them, i.e. they can't lift that weight. You can lift huge amounts of weight with a weight belt, but you'...

golly after all the 400 plus max squats from the tuesday , there are precious few posters with a pull over 350 on todays @fit workout. they must all have really short arms.

Yeah..@fit's IP is threatened by MMA twat imposter in Texas.... Forgefit. skinny zone dieters everywhere feverishly bunching and unbunching panties as we speak.... http://www.crossfit.com/cgi-bin/moveabletype/mt-comments.cgi?entry_id=2711 My personal fav. A hidden takedown...I score it as a full 2 p...

There is always a whole lot of goofiness when it comes to WOD comments like that. 205 press isn't bad, though...this is the overhead press, not the bench press. I see a lot of XFers not being able to OHP their way out of a paper back though. Yeah 205 is a respckible press. Perhaps he just transpose...

it's the @ft total again today. serious stremth Lot's of folks can squat three wheels but barely dealift the same amount? Qwa? Twats du jour... "What does 1 rep of each achieve? This is all new to me. Does anyone still body build in addition to wod's Comment #5 - Posted by johnl at May 8, 2007...

Why are people drawn to @fit? Simple. Because people are stupid fucking cows and will buy into any product, seminar, ball sac cream or otherwise that looks like a saviour of their soul through fitness. Also, people are drawn to the same thing that sells everything else on the internet fitness- wise....

"Becoming comfortable and fully oriented while inverted is an essential facet of functional kinesthetic awareness."

Essential dork recon skill. hang upside down.

Do not be confused. I think Mark is totally self absorbed but a truly hard man. If you have followed his career at all, it's no secret the guy rightfully impressed with himself. 155 pounds or no, the dude delivers big time within his chosen parameters. The GJ stuff is charming in it's earnestness. M...

check out the big DL on brad.......

http://www.crossfit.com/mt-archive2/001605.html#more

some stunning(ly weak) numbers being put up here.

FWIW, vis a vis Gym jones CF, glassman and twight seem to be equally narcissistic;

Mark for good reason,

cooch for none that is apparent.

"Show me a program where form is controlled to the point of never failing and I'll show you an athlete who a) will fall apart at output levels where CrossFitters are untaxed and moving with grace, and b) cannot match the work capacity of CrossFitters." This just in. @fitters are super goo...

I bought one of these little farkles in lieu of the way assspensive "title" boxing timers. Don't get me wrong, it's cheaply made. but it's cost lest than a watch with similar functions. http://gymboss.com/ Easy set up, for work and rest periods, like a boxing timer. Has vibe mode so you do...