IGX

Thanks for checking it out, its close to the end and it looks like he'll be really close to his goal.

Plug for a friend of mine's product idea that he's using kickstarter to fund.

http://www.kickstarter.com/projects/get ... itness-fun

He's very sincere in his enthusiasm for making fitness fun. Take a look.

It does have space for the 3 bands but never seen anyone use all three. A common workout Jon does with his clients is 1st set with 2 bands, 2nd set with 1 band, 3rd set without PPJ, whether it be broad jump, vertical approach jumps, lateral jumps or depth jumps. An above average strength guy may nee...

Chaos Mitten wrote:
At the Gaymes max overhead event,
60kg = 135lb
80kg = 185lb
90kg = 205lb
110kg = 255lb
130kg = 305lb
140kg = 325lb

I think this would be hilarious, but I am pretty sure they actually did use LB bumper plates - that's all Rogue has.

Before they get deleted, games message board... Yes Dave seems mad, putting on an event of this magnitude and being the only person who knows the WoDs ahead of time and the only one who answers all the questions on the WoDs has to be VERY stressful, plus I think he is known to be a bit of a hot head...

Who Said It? "There's nothing like the couplet. I hope you're programming lots of couplets." A.) Dave Castro B.) Greg Glassman C.) Mikki Martin D.) John Welbourn Ding, ding, ding! We have a winner -- Jami got it right. Mikki Martin -- of CrossFit Kids and CrossFit Brand X -- uttered those...

Matt G. wrote:As designated...25:00.59
As designated...9:54.02

I don't know how it coud be doubted. Clearly he's still using electronic timing out to the hundredths of seconds.

I bet the radiologist was impressed with the work capacity across broad time domains; just another data point to measure the area under the curve.

http://www.board.crossfit.com/showthread.php?t=49280 In this thread one guy, a professional wrestler, wants to combine CFSB (SB=strength bias) with CFE (E=Endurance) One guy sort of does it already and does CFSB + Metcon in the AM and CFE + DT (don't know what that means) in the PM. So only 4 workou...

Our favorite large breasted friend apparently had a rough weekend with B-Boi. AllisonNYC is walking funny from 84 fs with 135#. brutal! Anyone really think it was from front squats? And why do 84 with 135lbs? Why not do say, 5x3 @ 225? My first thought was 84 = 21+18+15+12+9+6+3, does this mean I h...

Fat Cat wrote:

LOL what the fuck?

Nice, that's not too far from my parent's house.

This Crossfit Endurance Interview http://www.gotrimax.com/TriMaxBmac.htm" onclick="window.open(this.href);return false; ruffled some feathers pretty quickly... http://forum.slowtwitch.com/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Crossfit_Endurance_article%3A_says_endurance_athletes_dont_kno...

In this thread, talking about a guy who did a workout with 250# thrusters and 500# deadlifts. http://www.board.crossfit.com/showthread.php?t=42117 But why the glorification of these super heavy Workouts? With weight that heavy and reps that low I feel like the time will reflect almost nothing but th...

Thanks for putting this together, Mike! I thought it was great. John Brookfield started it off with a great presentation on the Battling Ropes. It got everyone working hard and in the right mindset for the weekend. I liked your lunch presentation. I like how you've made the complex material concise ...

I think the timing is obvious and has nothing to do with 300 or even Mark Twight.

He couldn't stand that this thread had fallen off the front page on the IGx training forum.

I'm going tonight too. Seeing it on an IMAX. I've only seen discovery channel type IMAX stuff, not sure if that will be a plus or not.

http://www.crossfit.com/discus/messages/26/37058.html

can anybody tell me approx. how much a one inch by 6' dowel would weigh? i dont have an actual dowel but a lot of pvc that i can fill with sand to the correct weight... thanks

For a regulation broomstrick?

Figured that nobody over at x-fit would admit to reading the new t-nation article. Nice to see some people are aware that the emperor is nekkid. http://www.crossfit.com/discus/messages/21/36283.html Oh snap! From their own guys: I actually agree with John's comment about CrossFit taking you from el...

Today's comments: RE: the necessity for a false grip w/ a muscle up.

For beginners, and that's the cohort here, it is "nearly impossible" without a false grip - perhaps unsafe as well. ...
Comment #23 - Posted by Coach at January 26, 2007 02:22 AM




But they're Elite beginners.