Search found 146 matches

by Ripe Turd
Tue Feb 25, 2020 3:24 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: A Fatty Special Report: One Year of 5/3/1
Replies: 13
Views: 297

Re: A Fatty Special Report: One Year of 5/3/1

Interesting! <<<<q My goals are similar to you (get stronger, a bit bigger) and I do local hiking a few times a week. Have you tried incline bench rows? I found that they put on a lot of mass (well for someone skinny like me...) on my back pretty quick. Is the NOV Powerlifting template you are using...
by Ripe Turd
Mon Feb 03, 2020 9:32 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Rucking Thread
Replies: 37
Views: 3179

Re: Rucking Thread

For weight training, recommandations I have seen is: lower body strength, upper body muscle mass.
by Ripe Turd
Mon Feb 03, 2020 9:28 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Rucking Thread
Replies: 37
Views: 3179

Re: Rucking Thread

A progression I like: https://treksumo.com/rucking-workout-plan/ Rucking Training Plan – Week 1 Monday – 1 miles, no weight in your backpack Tuesday – other training Wednesday – 1.5 miles, no weight in your backpack Thursday – rest day Friday – 2 miles, 10lbs. Keep a pace of two miles per hour Satur...
by Ripe Turd
Tue Jan 28, 2020 8:24 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 106
Views: 4658

Re: Pavhole on Rogan

Also, it is just hackneyed at this point to spit out "Pec Deck" with contempt like he did on Rogan and keep going on the anti-machines crusade. People can have both, and both is sometimes better. I had a friend in highschool who had a kind of "Nautilus multigym" with 4 or 6 exercises at home in the...
by Ripe Turd
Tue Jan 28, 2020 8:17 pm
Forum: Free Speech Forum
Topic: smart computer guys, question
Replies: 7
Views: 393

Re: smart computer guys, question

VPN is to protect you from someone intercepting the data between your phone and the wi-fi network (or something like that). How good is end-to-end encryption if someone has intercepted your password when your were logging in? HTTPS is secure over public hotspots. Only a public key and encrypted mes...
by Ripe Turd
Tue Jan 07, 2020 2:33 pm
Forum: Free Speech Forum
Topic: smart computer guys, question
Replies: 7
Views: 393

Re: smart computer guys, question

I'll be doing a lot of traveling out of country in the next year. Do I need a VPN? My central concern is that I have my bank and brokerage on the phone. Will a good VPN provide a level of safety? If so, what's a good one. I'm looking at NordVPN and ExpressVPN. If you want to be REALLLLY safe, make ...
by Ripe Turd
Wed Dec 25, 2019 10:39 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: 2020 Goals
Replies: 37
Views: 1530

Re: 2020 Goals

Zero alcohol in 2020
Max 2 cups of coffee a day

Get my weight up to 225
by Ripe Turd
Fri Dec 20, 2019 12:29 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 106
Views: 4658

Re: Pavhole on Rogan

another peculiar fact: there is not a single interview with Pavel in Russia, only translations from Western sources, even though his books have been translated to Russian and his name is very well known in the fitness circles over there. This. Even on the Russian internet, nobody knows a thing abou...
by Ripe Turd
Thu Dec 19, 2019 5:26 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 106
Views: 4658

Re: Pavhole on Rogan

He is an incredibly good popularizer. Here are game-changing ideas that I learned from Pavel that I would have heard about from no one else: neurological training using frequency and volume low fatigue pulls as an alternative to squats and kettlebells of course--this is obviously And this is where ...
by Ripe Turd
Sat Dec 14, 2019 5:02 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Home gym thoughts
Replies: 13
Views: 944

Re: Home gym thoughts

Anyone has experience with buying adjustable dumbbell handles? My wife wants to start training at home and we're thinking of buying these since we already have olympic plates. I see some for 30 bucks on FitnessDepot and some for 190 bucks on Rogue Canada. I know Rogue is pricing their items for rich...
by Ripe Turd
Mon Oct 28, 2019 8:09 pm
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 30
Views: 3389

Re: Introductory GS Materials or Recs

The problem I see is, unless you live near a russianball sport gym, or you’re a rich ex-pat Australian physician who can work with an online coach :finga: , then RKC/Strongfist are your only resource for clear, systematic progressions. I know some ebooks exist somewhere on the interwebs (Paul Tucke...
by Ripe Turd
Mon Oct 28, 2019 6:15 pm
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 30
Views: 3389

Re: Introductory GS Materials or Recs

The problem I see is, unless you live near a russianball sport gym, or you’re a rich ex-pat Australian physician who can work with an online coach :finga: , then RKC/Strongfist are your only resource for clear, systematic progressions. I know some ebooks exist somewhere on the interwebs (Paul Tucker...
by Ripe Turd
Sat Oct 26, 2019 10:43 pm
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 72
Views: 3114

Re: Simple and Sinister - second edition.

aussie luke wrote:
Fri Oct 18, 2019 8:47 am
Is it still swings and getupsszzzzzzzzzzzz
Comrade, it seems you were right!

From the Strongfist forum: "Major changes are progressions for swings (that include 2 armed as well as one armed) and progressions for TGU."
by Ripe Turd
Fri Oct 25, 2019 7:12 pm
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 30
Views: 3389

Re: Introductory GS Materials or Recs

IKFSA Kettlebell sport manual is available free on this website:

http://www.metodich.ru/17264/17264.pdf
by Ripe Turd
Tue Oct 22, 2019 6:36 pm
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 72
Views: 3114

Re: Simple and Sinister - second edition.

The book isn't out yet. Supposedly, the S&S program will be updated, wtv that means.

Where is Shaf and his insider's knowledge when we need him??
by Ripe Turd
Mon Oct 21, 2019 7:04 pm
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 72
Views: 3114

Re: Simple and Sinister - second edition.

Wild Bill, why should someone try yakutian pegtop?

Does it give an android work capacity?

Shoulders able to dish out punishment?

Iron back and iron will?

Because russianballs do.
by Ripe Turd
Fri Oct 18, 2019 5:41 pm
Forum: The United Provinces of Kettlebellistan
Topic: Essential Kettlebelling
Replies: 60
Views: 6831

Re: Essential Kettlebelling

You don't need a good technique when you are strong as fuck.

by Ripe Turd
Fri Oct 18, 2019 2:06 pm
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 72
Views: 3114

Re: Simple and Sinister - second edition.

Still swings and get-ups, but it now includes ad copy about secret numbered plans and seminars...
by Ripe Turd
Wed Oct 16, 2019 11:39 pm
Forum: The United Provinces of Kettlebellistan
Topic: Essential Kettlebelling
Replies: 60
Views: 6831

Re: Essential Kettlebelling

I think we can all agree that wrestlers, being supreme athletes, would show us how to use kettlebells the right way, gentlemen.

by Ripe Turd
Wed Oct 16, 2019 12:29 pm
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 30
Views: 3389

Re: Introductory GS Materials or Recs

More detailed video on the swing

by Ripe Turd
Tue Oct 15, 2019 11:12 pm
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 30
Views: 3389

Re: Introductory GS Materials or Recs

Video on the basic swing by Denis Vasilev

by Ripe Turd
Fri Sep 27, 2019 10:41 pm
Forum: The United Provinces of Kettlebellistan
Topic: Essential Kettlebelling
Replies: 60
Views: 6831

Re: Essential Kettlebelling

I think if you are doing endurance work for the heart already (rucking, Maffetone running, etc.)... Enter The Kettlebell ROP is all you need as a minimalist/kettlebell only training program. 3 days heavy-light-medium of snatches and presses/pull-ups. 2 variety days where you can do whatever the fuck...
by Ripe Turd
Thu Sep 12, 2019 8:19 pm
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Pavel Tsatsouline is a Fraud by Steve Cotter
Replies: 51
Views: 71514

Re: Pavel Tsatsouline is a Fraud by Steve Cotter

Never mind. I don't have an agenda against Pavel. I like his writings and specifically the trend he is trying to set, getting results without unnecessary suffering. His Comrade Spetznaz shtick makes me cringe, but I guess this is his marketing image that he is selling, so whatever. Gay. https://img...
by Ripe Turd
Thu Aug 15, 2019 8:11 pm
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 30
Views: 3389

Re: Introductory GS Materials or Recs

Sangoma wrote:
Sun Jul 14, 2019 8:40 pm
I am going to translate several Rudnev's video on technique of lifts, the most important part of GS. Feel free to comment and make suggestions.
Have you had the chance to translate some of those videos? I found no Rudnev coaches in my region, only StrongFist trainers :ANAL: