Search found 168 matches

by Ripe Turd
Wed May 27, 2020 1:41 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Walt Stack
Replies: 10
Views: 251

Re: Walt Stack

Meh. I bet his Fran time sucked.
by Ripe Turd
Sun May 24, 2020 1:41 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Masks and lung function
Replies: 15
Views: 453

Re: Masks and lung function

Sangoma wrote:
Sun May 24, 2020 2:24 am
I wanted to try the actual training mask with BJJ. I read some positive feedback about them.

Image
Is that for special BDSM-BJJ classes?
by Ripe Turd
Wed May 20, 2020 1:02 am
Forum: Training Journals
Topic: Back to KBs
Replies: 235
Views: 31085

Re: Back to KBs

Are you carrying a given BW% on your rucks? How do you compare the fitness needed for your SAR foot searches and the training you're doing? Does the SAR team give you specific training instructions/standards to attain?
by Ripe Turd
Wed May 13, 2020 9:09 pm
Forum: The United Provinces of Kettlebellistan
Topic: Why isn't Pavel selling C&J as the Program Minimum?
Replies: 30
Views: 1403

Re: Why isn't Pavel selling C&J as the Program Minimum?

If I preorder, are you sending me N95 masks?? Or an Isochain?

If not, maybe I'm not interested...
by Ripe Turd
Sat May 09, 2020 5:21 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: How's everyone's diets been?
Replies: 46
Views: 1073

Re: How's everyone's diets been?

Damn Billy do you need money for food? Or is it the typical Russian diet?
by Ripe Turd
Thu May 07, 2020 6:02 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Bikram: Yogi, Guru, Predator
Replies: 15
Views: 681

Re: Bikram: Yogi, Guru, Predator

I'm usually against ad hominem arguments, but I don't picture someone who has self-respect follow this man as "health" or "fitness" model.

Image
by Ripe Turd
Thu May 07, 2020 12:56 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Pandemic projects (stealing from Schlegel)
Replies: 9
Views: 363

Pandemic projects (stealing from Schlegel)

So, my gym is closed, and my resolution of gaining muscle is gone too. I'm changing decade this year and had made the project to start training judo or BJJ, but this is postponed until I'm vaccinated since I'm immunocompromised. New plan: I've started doing a 10-min "wake-up" routine I found on Brea...
by Ripe Turd
Tue May 05, 2020 1:41 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: BJJ Purple Belt Question
Replies: 14
Views: 399

Re: BJJ Purple Belt Question

Based on your experience, how far has modern BJJ strayed from being a "fighting art?" In what ways is it no longer about fighting? Almost total. It still takes coordination, timing, strength, cardiovascular endurance, and presence of mind but that's about as far as it goes. Virtually no one trains ...
by Ripe Turd
Mon Apr 27, 2020 1:58 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Megareps
Replies: 59
Views: 3088

Re: Megareps

Serious question: aside from high-rep competitions (pull-ups, push-ups, kb sport, etc.), why would someone train for high-rep sets? Farmer's strength maybe? I don't know... But maybe doing some heavy-ish reps on the minute for at least thirty minutes would be an easier and better way to attain othe...
by Ripe Turd
Sun Apr 26, 2020 6:12 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Megareps
Replies: 59
Views: 3088

Re: Megareps

Serious question: aside from high-rep competitions (pull-ups, push-ups, kb sport, etc.), why would someone train for high-rep sets?
by Ripe Turd
Sun Apr 26, 2020 2:45 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: La Sierra High School Fitness
Replies: 16
Views: 532

Re: La Sierra High School Fitness

Looks like a propaganda video made to be "leaked" to the Soviets. They only show the best athletes close-up and, from the linked pdf, the student "must present himself with a short, trim haircut prior to color group movement." Looks like pre-military training. I wonder why that program disappeared f...
by Ripe Turd
Tue Apr 14, 2020 10:10 pm
Forum: The United Provinces of Kettlebellistan
Topic: Why isn't Pavel selling C&J as the Program Minimum?
Replies: 30
Views: 1403

Re: Why isn't Pavel selling C&J as the Program Minimum?

Wait, I'm not supposed to do a half-squat when I do kb jerks? \:D/ WDYM by « hardstyle LCCJ is pointless »? The technique and/or how they do it (short sets vs long sets)? If you intended to use the LCCJ as your main training tool, who would you listen to? A shady belarusian with no proven Girevoy Sp...
by Ripe Turd
Tue Apr 14, 2020 5:03 pm
Forum: The United Provinces of Kettlebellistan
Topic: Why isn't Pavel selling C&J as the Program Minimum?
Replies: 30
Views: 1403

Re: Why isn't Pavel selling C&J as the Program Minimum?

Seems like it's pretty much a full body workout in itself: https://www.instagram.com/tv/B-t17Ajjp3F/?igshid=1l20r8ltq32km Quite probably because hardstyle LCCJ is basically pointless and he just won't admit that. Besides, there are ALOT of true gireviks out there whereas there is only one S&S "mast...
by Ripe Turd
Thu Apr 09, 2020 3:14 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Programs for the beginner runner
Replies: 20
Views: 675

Re: Programs for the beginner runner

Thanks all! I started the plan newguy posted and the Ebbetts foot drills daily. Normally I tend to use an approach similar to sua sponte, fuck up my calves and be unable to walk straight for a week :Hangman:
by Ripe Turd
Thu Apr 09, 2020 2:58 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: COVID-FIT: Survive the Chinese AIDS
Replies: 66
Views: 2532

Re: COVID-FIT: Survive the Chinese AIDS

Might interest some of you: https://www.strongfirst.com/how-to-trai ... t-a-virus/

edit: the tl;dr is:"Do moderate dynamic aerobic exercise; Avoid overtraining with any type of exercise."
Strongfirst articles now feel like buzzfeed clickbait :-k
by Ripe Turd
Sun Apr 05, 2020 6:03 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Programs for the beginner runner
Replies: 20
Views: 675

Programs for the beginner runner

I know some folks here are quite knowledgeable about the running game. Does this look like a good program to begin running to you? The author says it's better to train 3 energy systems and do less distance/time, to develop better technique, than to do the classical "build up volume" with aerobic tra...
by Ripe Turd
Tue Mar 31, 2020 2:52 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: COVID-FIT: Survive the Chinese AIDS
Replies: 66
Views: 2532

Re: COVID-FIT: Survive the Chinese AIDS

I don't know if odin is still on the forum, but I think he used to do the WIm Hoff exercises daily. I wonder if something like it could be beneficial? I don't know much about these except it involves long breaths under cold showers?
by Ripe Turd
Sun Mar 29, 2020 9:23 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: COVID-FIT: Survive the Chinese AIDS
Replies: 66
Views: 2532

Re: COVID-FIT: Survive the Chinese AIDS

As the name says, there are a total of ten movements (press, row, swing, squat, plank, a few hip flexor stretches and loaded carries). Most days alternate a strength move (press, swing, goblet squat, etc.) with a stretch. 2 days a week are strength focused (think DeLorme), 2 days a day are rest, the...
by Ripe Turd
Sun Mar 29, 2020 8:30 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: COVID-FIT: Survive the Chinese AIDS
Replies: 66
Views: 2532

Re: COVID-FIT: Survive the Chinese AIDS

Guess I missed the point of this thread...I took it to mean: how do you exercise when gyms, martial arts studios, parks, beaches, etc. are closed? ....don't come in contact with people who have it, practice a lifetime of taking care of yourself (including now), be lucky with good genes and a clean ...
by Ripe Turd
Mon Mar 23, 2020 11:55 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: COVID-FIT: Survive the Chinese AIDS
Replies: 66
Views: 2532

Re: COVID-FIT: Survive the Chinese AIDS

Honestly, I'm disappointed. I have all the time in the world to train right now, yet I don't know what I should do. I mean, I could train 3 times a day since I've been laid off and I mostly have to stay indoors. I thought here, IGx, would be the place to learn the secret training programs of the cho...
by Ripe Turd
Fri Mar 20, 2020 12:36 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: COVID-FIT: Survive the Chinese AIDS
Replies: 66
Views: 2532

Re: COVID-FIT: Survive the Chinese AIDS

I started doing Simple and Sinister. It's only been two days, but the benefits are INCREDIBLE! I've had paid sex with three older men in the Bay Area but still feel completely healthy. This WTH effect is for real!! I'm just wondering whether washing my hands frequently will add too much work. The b...
by Ripe Turd
Tue Feb 25, 2020 3:24 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: A Fatty Special Report: One Year of 5/3/1
Replies: 27
Views: 1318

Re: A Fatty Special Report: One Year of 5/3/1

Interesting! <<<<q My goals are similar to you (get stronger, a bit bigger) and I do local hiking a few times a week. Have you tried incline bench rows? I found that they put on a lot of mass (well for someone skinny like me...) on my back pretty quick. Is the NOV Powerlifting template you are using...
by Ripe Turd
Mon Feb 03, 2020 9:32 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Rucking Thread
Replies: 37
Views: 3759

Re: Rucking Thread

For weight training, recommandations I have seen is: lower body strength, upper body muscle mass.
by Ripe Turd
Mon Feb 03, 2020 9:28 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Rucking Thread
Replies: 37
Views: 3759

Re: Rucking Thread

A progression I like: https://treksumo.com/rucking-workout-plan/ Rucking Training Plan – Week 1 Monday – 1 miles, no weight in your backpack Tuesday – other training Wednesday – 1.5 miles, no weight in your backpack Thursday – rest day Friday – 2 miles, 10lbs. Keep a pace of two miles per hour Satur...