IGX

internet santa wrote:

http://bayimg.com/nAklGAadm

Thanks. I've been following this thread for a long time waiting for this pic.

How do these compare to VFFs? Can you move your toes in these? The reason I ask is that I like my Vibrams, but I get some strange looks.

Mike Boyle on @fit again on the latest Fitcast - #161 . From roughly 24:30 to 32:30. "I'd have to say the 'C-word' [pause] crossfit [...] will fall out of favor and kettlebells will come more into favor". Then a few minutes later talks about injury and @fit for a few minutes. "will be...

Ed Zachary wrote:What I love is that the sheep complained about the redirect and outed themselves as lurking at IGX.

Fucking morons.

Unless it was a troll from IGX that started it.

Looks like Lynne's tech support been busy. Message board links are now redirected back to the referring site IGX. Too bad, because the kink.com links were much more interesting. Both threads have been closed, but not before it was pointed out that Lynne is a lying bitch. http://anonym.to/?http://www...

Somebody brought up the redirection. Lynne is still a bitch. This link should work: http://anonym.to/?http://www.board.crossfit.com/showthread.php?p=712605#post712605 Brian Sullivan: I have been trying to browse the message board, but I keep getting redirected to NSFW sites like devicebondage.com an...

What is wrong with Annie Sakamoto's pull? It looks pretty good to me, and it's definitely one of the best examples from @fit. In other news - Rant is back.

"The Moynihan Institute

The Institute is in the process of reopening. Stayed tuned.

11/20/09."

Just announced - Canon Rebel T1i DSLR/EOS 500D with HD video -

http://www.dpreview.com/news/0903/09032 ... os500d.asp.

On Steve Rakow's site - http://www.crossfitocmd.com/ - He claims that someone has stolen his identity and posted on IGX in his name. From his site: "IDENTITY THEFT Seems someone wants to be me. Not sure why, but over at irongarmx.net, someone has set up a user profile using my name and pulling ...

I read most of it. I think it's garbage. The first part of his book where he discusses various past diets is quite good, and he does make a decent arguement against low fat diets high carb diets. But his arguements for the high protein low carb diet that he advocates are extremely weak.

From the xfit board: The jury returned its verdict and it is in favor of Mr. Mimms, finding Javier Lopez, Ruthless Training Concepts, LLC and the World Gym in which Ruthless was located, liable for damages in the amount of $300,000. Link: http://www.board.crossfit.com/showthread.php?t=35664&high...

Verdict tomorrow (Wednesday) according to the crossfit message board.