IGX

Back from a short vacation and had a pretty good workout today: Barbell Squat 1x5x135lbs, 1x5x225lbs, 1x5x275lbs, 2x5x290lbs, 1x10x290lbs Barbell deadlift rack pulls (just below knee level) 1x3x135lbs, 1x3x225lbs, 1x3x315lbs, 1x7x425lbs Barbell Bent over row 1x135lbs, 1x5x185lbs, 1x10x225lbs Seated ...

Wednesday Box Jumps 2x5x36 inches, 6x5x40 inches Stand Ab Wheel Roll Out 3x5 Double Kb Swing 3x10x84lb bells Today: Good workout today Barbell Deadlift 1x3x135lbs, 1x3x225lbs, 1x3x315lbs, 1x1x405lbs, 3x1x480lbs Neutral Grip Pull-ups 3x7 Reverse Pushups 3x12 Practice sets during the day Double KB Mil...

This past Saturday: Box Jumps 2x5x36 inches, 6x5x40 inches Standing Ab Wheel Roll Out 5x5 Glute-ham raise 3x5 Hindu Squat 5x40 Good workout today to get the week going Barbell Squat 1x5x135lbs, 1x5x225lbs, 1x5x275lbs, 2x5x305lbs, 1x7x305lbs Barbell Partial Deadlift (just below knees) 1x1x135lbs, 1x1...

Good workout today to get the week going Barbell Squat 1x5x135lbs, 1x5x225lbs, 1x5x275lbs, 2x5x295lbs, 1x10x295lbs Partial Deadlift (middle of calves) 1x3x135lbs, 1x3x225lbs, 1x3x315lbs, 1x1x405lbs, 1x1x475lbs (felt good) Barbell Bent-over row 1x5x135lbs, 1x5x185lbs, 2x3x235lbs, 1x4x235lbs Dragon Fl...

Good workout yesterday

Box Jumps 10x5x36 inches

Glute-ham Raise 5x5
Standing Ab Wheel Roll out 5x5

HIndu Squats 5x35

Practice sets during the day

Double KB Military Press 3x7x70lb bells

Good workout today Barbell Deadlift 1x1x135lbs, 1x1x225lbs, 1x1x315lbs, 1x1x365lbs, 12x1x425lbs (12 sets of 1 with one-minute breaks between sets. Switching gears on DL work for a while and going to focus on singles. Not quite rest pause style as I am taking one-minute breaks between sets. Neverthel...

Solid workout today. Just picked two exercises and focused on doing them well: Box Jumps 10x5x36 inches (easy height as I can do 3 reps or so at 44 inches but just high enough to really work on form. Felt better on each set (softer landing, better set-up, higher knees etc) Double KB Swing 10x10x70lb...

tough old man wrote:Hey Mike, are you and John going to do a bodyweight clinic up in Madison this coming year?

Doug

Hi there, not sure at this time. Planing on taking a break from doing workshops for the most part in 2014. Jon is a great guy to work with though and would love to put together an event with him soon.

Nothing like a great rack workout to get the week going ;-) Barbell Squat 1x5x135lbs, 1x5x225lbs, 2x5x285lbs, 1x10x285lbs (keeping it light and working on form for another few weeks) Partial Barbell Deadlift (just below knees) 1x3x135lbs, 1x3x225lbs, 1x1x315lbs, 1x1x405lbs, 1x1x465lbs (felt solid) B...

Tuesday: 5 rounds of 25 Hindu Squats 12 Double KB Swings (84lb bells) Superset style and then one-minure breaks after each super set. Today Barbell Deadlift 1x3x135lbs, 1x3x225lbs, 1x3x315lbs, 1x3x405lbs, 1x5x445lbs (better than last week but groove still feels off. Going to go lighter next week and...

Had a great time teaching in London and Dublin at the end of last month and also enjoyed visiting Morocco for the first time. Was pretty wiped out last week and fighting off a cold this week so just getting back into the swing of things: Barbell Squat 1x5x135lbs, 1x5x225lbs, 5x5x275lbs Barbell Deadl...

Deadlifts went well today: Barbell Deadlift 1x3x135lbs, 1x3x225lbs, 1x3x315lbs, 1x3x405lbs, 1x3x485lbs (rep speed was good and felt strong on each rep) A-1: Reverse Pushups 3x15 A-2: Hanging Leg Raise 3x15 A-3: Neutral Grip Pull-ups 3x7 No breaks between each set and a one-minute break at the end of...

Good workout today Barbell Squat 1x5x135lbs, 1x5x225lbs, 1x5x275lbs 5x3x315lbs (experimenting with different stances and working on speed so lighter today) Partial Barbell Deadlift (about 4 inches off the floor) 1x1x135lbs, 1x1x225lbs, 1x1x315lbs, 1x1x405lbs, 1x1x455lbs, 1x1x495lbs (Really like this...

This past Saturday did: Quick conditioning workout today Double Kettlebell Swings 7x15x70lb bells to chest level (total of 105 reps with one-minute breaks between sets) A good progression for the next workout is 5x20, then 4x25, 3x33, 2x50 etc Doing a set of 25 Hindu Squats and taking shorter breaks...

Another good workout today Barbell Deadlift 1x3x135lbs, 1x3x225lbs, 1x3x315lbs, 1x3x405lbs, 1x6x455lbs (bar speed was good and every rep went up pretty fast) Weighted Dips 3x3x145lbs Neutral Grip Pull-ups 3x6 Hammer Strength Iso Squat Machine worked up to a heavy set of 7 with 685lbs Hanging Leg Rai...

Pretty good workout yesterday to get the week going Barbell Squat 1x3x135lbs, 1x3x225lbs, 1x3x275lbs, 1x3x315lbs, 3x3x335lbs Barbell deadlift rack pulls (just below knee level) 1x3x135lbs, 1x3x225lbs, 1x3x315lbs, 1x3x405lbs, 1x3x445lbs Barbell Bent over row 1x5135lbs, 1x3x225lbs, 1x7x235lbs Dragon F...

Yesterday

Box Jumps 5x5x40 inches

A-1: Glute Ham raise 3x6
A-2: KB Iron Cross 3x8x35lb bells

B-1: One-legged Squat 3x8 each side
B-2: Standing Power Wheel Roll Out 3x6

Double KB Swing 2x15, 1x20 (70lb bells)

Bobby wrote:I liked the co-star:Grover!

Thanks Bobby ;-) hope life and training are great

2 questions: What advantage do you find with doing pullups to sternum? Or is it just your way of doing them? Do you find much carryover with KB presses to BB military? Nice work on the DL btw. Hi Polo, feel stronger lat engagement on the sternum pull-ups. Don't always go that far but fairly often. ...

Today's workout Barbell Deadlift 1x3x135lbs, 1x3x225lbs, 1x3x315lbs, 1x3x365lbs, 1x8x435lbs (DL feels harder than when I was on Aggressive Strength T booster and Restorezyme last month. Can't wait to get back on both next week!) Weighted Dips 3x5x135lbs (felt pretty good) Dragon Flags 3x5 Hammer Str...

TomFurman wrote:Describe reverse pushups.

Here you go: http://www.youtube.com/watch?v=OJElOAuca9Y

Good workout to get the week going Barbell Squat 3x6x315lbs Partial Barbell Deadlift (few inches off the floor) 3x3x405lbs (I actually find this harder than off the floor. Going to add this move in once a week as a supplement to the standard DL) Barbell Bent-over Row 1x5x185lbs, 1x5x205lbs, 1x8x225l...

Good workout today. One more tomorrow and then off to NYC on Wednesday to teach this Sat Weighted Dips 1x5x45lbs 2x5x115lbs, 1x7x115lbs Barbell Squat 1x5x135lbs, 1x5x225lbs, 1x3x275lbs 1x3x315lbs, 3x3x345lbs Barbell Bent Over Row 1x3x135lbs, 1x3x225lbs, 2x3x245lbs, 1x5x245lbs Dragon Flag 3x6 One-arm...

Good workout today. Time to relax and get ready for "The Cult" concert at the HOB tonight! Going to be a great time Barbell Deadlift 1x3x135lbs, 1x3x225lbs, 1x3x315lbs, 1x3x365lbs, 1x3x405lbs, 1x2x455lbs, 1x1x505lbs (felt strong, bar moved pretty fast and no sticking points at all) Barbell Floor Pre...

Congrats on the new place Dylan. All the best!