Search found 43 matches

by unknown
Sat Aug 15, 2015 7:16 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Pajama arts (BJJ) plus weight training
Replies: 31
Views: 22097

Re: Pajama arts (BJJ) plus weight training

maybe try this:

1. warmup
2a. chins
superset
3a. dbl kb oh press/clean and press
4. dbl kb fr squat
5. dbl kb farmers walk
6. barbell deadlift
7. cooldown/yoga
by unknown
Mon Jul 21, 2014 8:57 pm
Forum: Training Journals
Topic: 鬼ヶ島!!! DEMON ISLAND MUST BE DESTROYED!!! 鬼ヶ島!!!
Replies: 226
Views: 38170

Re: 鬼ヶ島!!! DEMON ISLAND MUST BE DESTROYED!!! 鬼ヶ島!!!

In addition to time spent doing jiujitsu, I do a variety of other activities I enjoy which serve the purpose of creating a harmony of strength, endurance, beauty, and mobility. I should also be adding in more flexibility and agility work, but I haven't as of yet. Preference is given to outdoor trai...
by unknown
Sun Jul 20, 2014 7:32 pm
Forum: Training Journals
Topic: An Egg, a Chicken and a Blanket
Replies: 589
Views: 71958

Re: An Egg, a Chicken and a Blanket

so,at your age what are the benefits of yoga?

thank you
by unknown
Sun Jul 20, 2014 7:26 pm
Forum: Free Speech Forum
Topic: Maylasian Flight shot down over Ukraine
Replies: 85
Views: 7811

Re: Maylasian Flight shot down over Ukraine

ok,we will make it simple for our american friends. why does anybody say that it is russians that downed malaysian airplane.this is not 100% sure.let conclude the investigation first. every body was accusing russians (berkut) of shooting the protesters from the roofs in kiev. then surprisingly it wa...
by unknown
Sun Jul 20, 2014 6:03 pm
Forum: Free Speech Forum
Topic: Maylasian Flight shot down over Ukraine
Replies: 85
Views: 7811

Re: Maylasian Flight shot down over Ukraine

first:why are you 100% sure that it's russians fault? not 99 but 100%. second:russia isn't afganistan,different weapons.it's not videogame like iraq,this time the videogame will strike back. third:how did it end with those ukraine sharpshooter? revealed to be ukrainians fourth:how and when (maybe wh...
by unknown
Sun Jul 20, 2014 5:51 pm
Forum: Training Journals
Topic: 鬼ヶ島!!! DEMON ISLAND MUST BE DESTROYED!!! 鬼ヶ島!!!
Replies: 226
Views: 38170

Re: 鬼ヶ島!!! DEMON ISLAND MUST BE DESTROYED!!! 鬼ヶ島!!!

forgot that you were liking firstinsky and york methods. maybe its better to train 8 reps than 3 for strength. you need to see what your hips and low back can stand. also pullup bar hangs and dips to decompress the spine after dl and sq.
by unknown
Sun Jul 20, 2014 5:41 pm
Forum: Training Journals
Topic: 鬼ヶ島!!! DEMON ISLAND MUST BE DESTROYED!!! 鬼ヶ島!!!
Replies: 226
Views: 38170

Re: 鬼ヶ島!!! DEMON ISLAND MUST BE DESTROYED!!! 鬼ヶ島!!!

fatty,squat and deadlift stiffens your back and hips especialy (sp?) coupled with bjj and grappling wrestling. you could train dl and sq maybe on friday if pressumably last day of training so sat and sun you can recuperate. do you train all the year or you take breaks? starting this year and into ne...
by unknown
Tue May 13, 2014 7:48 pm
Forum: Free Speech Forum
Topic: Russia and Ukraine
Replies: 993
Views: 78731

Re: Russia and Ukraine

by unknown
Fri Apr 11, 2014 6:58 am
Forum: Free Speech Forum
Topic: Russia and Ukraine
Replies: 993
Views: 78731

Re: Russia and Ukraine

Fatty,where is the problem if it is located in belgrade? The serb government wants to be in europe so they do whatever is told them to do. Simply they are sellouts for their personal gain.the vice president is deeply in german's ass. Whatever germany orders he does.they are going with germany and no...
by unknown
Thu Mar 27, 2014 10:04 pm
Forum: Free Speech Forum
Topic: Russia and Ukraine
Replies: 993
Views: 78731

Re: Russia and Ukraine

Russia already has NATO countries on its border. Are you suggesting they should invade them too? How can another sovereign country be "vital"? of course not invading them.they "invaded"ukraine that is not in nato. vital in not encircling russia with nato countries. Ukrainians should decide who is i...
by unknown
Thu Mar 27, 2014 8:32 pm
Forum: Free Speech Forum
Topic: Russia and Ukraine
Replies: 993
Views: 78731

Re: Russia and Ukraine

but none of that justifies Russian hegemony over her neighbors right but lets put some russian military bases in canada cuba mexico and near hawaii. america would be very uneasy. simply ukraine is vital to russia. Kiev (AFP) - Ukraine's former prime minister Yulia Tymoshenko was plunged into fresh ...
by unknown
Thu Mar 27, 2014 3:22 pm
Forum: Free Speech Forum
Topic: Russia and Ukraine
Replies: 993
Views: 78731

Re: Russia and Ukraine

Wild Bill wrote:Ha. They are storming rada in Kiev again.
Noe it is against new high taxes.
Honeymoon over? Heavens. Why? Dont they enjoy the democracy over those evil corrupted russians?
Not even bortsch on the table for dinner? That must b that popular greek diet.
by unknown
Thu Mar 27, 2014 7:58 am
Forum: Free Speech Forum
Topic: Russia and Ukraine
Replies: 993
Views: 78731

Re: Russia and Ukraine

Ukraine's interim government says it will raise gas prices for domestic consumers by 50% in an effort to secure an International Monetary Fund (IMF) aid package. An official at Ukraine's Naftogaz state energy company said the price rise would come in on 1 May, and further rises would be scheduled u...
by unknown
Thu Mar 27, 2014 7:55 am
Forum: Free Speech Forum
Topic: Russia and Ukraine
Replies: 993
Views: 78731

Re: Russia and Ukraine

Kiev (AFP) - Ukraine's former prime minister Yulia Tymoshenko was plunged into fresh controversy on Tuesday after Russian television broadcast a tape where she is heard urging the "wiping out" of Russians over Moscow's seizure of Crimea. [/color] nice move. Do you disagree? Lets say that im in the ...
by unknown
Wed Mar 26, 2014 8:46 pm
Forum: Free Speech Forum
Topic: Russia and Ukraine
Replies: 993
Views: 78731

Re: Russia and Ukraine

Kiev (AFP) - Ukraine's former prime minister Yulia Tymoshenko was plunged into fresh controversy on Tuesday after Russian television broadcast a tape where she is heard urging the "wiping out" of Russians over Moscow's seizure of Crimea.


nice move.
by unknown
Wed Mar 26, 2014 8:38 pm
Forum: Free Speech Forum
Topic: Russia and Ukraine
Replies: 993
Views: 78731

Re: Russia and Ukraine

Ukraine's interim government says it will raise gas prices for domestic consumers by 50% in an effort to secure an International Monetary Fund (IMF) aid package. An official at Ukraine's Naftogaz state energy company said the price rise would come in on 1 May, and further rises would be scheduled u...
by unknown
Wed Mar 19, 2014 10:06 pm
Forum: Free Speech Forum
Topic: Russia and Ukraine
Replies: 993
Views: 78731

Re: Russia and Ukraine

Thats funny :))) They started all that shit because Yanukovich refused to sign treaty with EU, and now Yatsenyuk also refusing to sign it :)) wtf? explain,please what do you think whenever and wherever the democracy is brought somewhere,there are always right wing persons. the population listens th...
by unknown
Wed Mar 19, 2014 9:16 pm
Forum: Free Speech Forum
Topic: Russia and Ukraine
Replies: 993
Views: 78731

Re: Russia and Ukraine

Pony-tailed Xenophobic Ukrainian Svoboda MP Igor Miroshnichenko with the help of party ideologist Andrey Ilyenko yelled, abused and beat interim head of Ukraine's National TV Aleksandr Panteleymonov, accusing the channel of being 'anti-Ukrainian' and bullying the executive - whose 'I'm Ukrainian!' ...
by unknown
Wed Mar 19, 2014 8:01 pm
Forum: Free Speech Forum
Topic: Russia and Ukraine
Replies: 993
Views: 78731

Re: Russia and Ukraine

Pony-tailed Xenophobic Ukrainian Svoboda MP Igor Miroshnichenko with the help of party ideologist Andrey Ilyenko yelled, abused and beat interim head of Ukraine's National TV Aleksandr Panteleymonov, accusing the channel of being 'anti-Ukrainian' and bullying the executive - whose 'I'm Ukrainian!' c...
by unknown
Mon Mar 17, 2014 8:00 pm
Forum: Free Speech Forum
Topic: Russia and Ukraine
Replies: 993
Views: 78731

Re: Russia and Ukraine

German media: Ultranationalists played a key role in Ukrainian coup BERLIN, March 13, New government in Kiev is non-transparent and disconnected, and radical nationalists are gaining strength there, the German newspaper Der Tagesspiegel reported on Thursday.The article points out the far from unanim...
by unknown
Wed Mar 05, 2014 7:31 pm
Forum: Free Speech Forum
Topic: Russia and Ukraine
Replies: 993
Views: 78731

Re: Russia and Ukraine

interesting. ------------------------ Apparently the Estonian Foreign Minister Urmas Paet confirms the authenticity of the leaked conversation with EU's Catherine Ashton wherein they admit the Maidan snipers were hired by opposition. Lest the zealots whine about this recording being a fabrication fr...
by unknown
Tue Mar 04, 2014 7:53 pm
Forum: Free Speech Forum
Topic: Russia and Ukraine
Replies: 993
Views: 78731

Re: Russia and Ukraine

Ukrainians would be acting in their own economical disinterest to align with Russia i hope my english is good for you to understand. russia offered 15 bilions,europe offered a pat on the back and a photo of ukrainian president with eu leaders as a proof that ukraine is finally democratic along with...
by unknown
Sat Mar 02, 2013 9:19 pm
Forum: Training Journals
Topic: <<<:::THEWHITEWAY:::>>>
Replies: 131
Views: 27885

Re: <<<:::THEWHITEWAY:::>>>

fatty, try not to do deadlift and squats and substitute them with hindu squats and medium light snatch. over past week and half i discovered that sq and dl are freezing my hips so that i'm almost immobile. even the 40 pound dumbell front squat. i'm felling better with hindu squats (half hsq). if sna...
by unknown
Sat Feb 23, 2013 10:04 pm
Forum: Training Journals
Topic: <<<:::THEWHITEWAY:::>>>
Replies: 131
Views: 27885

Re: <<<:::THEWHITEWAY:::>>>

Fat Cat wrote:Gotch style jump rope complex
describe.

thanks
by unknown
Mon May 07, 2012 7:13 pm
Forum: Free Speech Forum
Topic: Bye Bye Sarkozy!
Replies: 36
Views: 3864

Re: Bye Bye Sarkozy!

if you are so against the muslims in europe why did america attacked serbia? they also had the same problem.