Search found 1558 matches

by Beer Jew
Fri Jun 09, 2017 6:05 am
Forum: Free Speech Forum
Topic: Foreigners only- Comey testimony
Replies: 23
Views: 5691

Re: Foreigners only- Comey testimony

It's a big deal. The prevealing hope in the UK is that Trump is impeached and resigns.

It would be a bigger deal if it hadnt fallen the day before a general election.
by Beer Jew
Mon May 22, 2017 9:57 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: New dad training
Replies: 14
Views: 5618

New dad training

In about two weeks time, I'll hopefully become a dad. Work stress is already through the roof, we're in the process of moving house, and there's a bunch of other things going on. I reckon I can get to the gym for 1-2 hours twice a week for the foreseeable future. My goals in that time are to lean up...
by Beer Jew
Thu May 18, 2017 7:46 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Nike's 2:00:24 Marathon test
Replies: 11
Views: 4557

Re: Nike's 2:00:24 Marathon test

That's 421 x 100m sprints at 14 seconds per 100m
by Beer Jew
Wed May 17, 2017 10:18 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 18143

Re: BEERJEW FT. TERRYb

Bench: 120kg x 6 120kg x 5 120kg x 5 120kg x 4 120kg x 8 - slingshot Deficit Deadlift: Up to 210kg x 3 Deficit Barbell Rows: 120kg x 5 120kg x 5 120kg x 5 120kg x 5 Dead. Baby due in two weeks, work insane. Finalising a house purchase too. Sleep + diet = shit. No energy at all. Need to think of a vi...
by Beer Jew
Sun May 14, 2017 2:17 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 18143

Re: BEERJEW FT. TERRYb

Squat: 160kg x 1 (beltless paused) 170kg x 1 (beltless paused) 180kg x 1 (paused) 200kg x 1 220kg/485lbs x 1 170kg x 4 170kg x 4 170kg x 4 170kg x 4 Bench: 110kg x 5 110kg x 5 Glute Thrusts: 220kg x 5 220kg x 5 220kg x 5 220kg x 5 Land mine Rows: 40kg x 13 each arm 40kg x 13 each arm 40kg x 13 each ...
by Beer Jew
Fri May 12, 2017 7:05 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 18143

Re: BEERJEW FT. TERRYb

Incline Bench: (EMOM)

100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
80kg x 10

Deadlift:

200kg x 7
200kg x 7
200kg x 7

Pendlay Rows:

110kg x 5
110kg x 5
110kg x 5

Barbell Tricep Extensions:

50kg x 10
60kg x 8
60kg x 8
by Beer Jew
Wed May 10, 2017 9:07 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 18143

Re: BEERJEW FT. TERRYb

Bench:

110kg x 8
110kg x 8
110kg x 8
110kg x 9

Dumbell Bench:

32.5s x 12
37.5s x 10
45s x 7

Glute thrusts:

200kg x 10
200kg x 5

Land mine Rows:

50kg x 13 per arm
50kg x 13 per arm
by Beer Jew
Mon May 08, 2017 9:11 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 18143

Re: BEERJEW FT. TERRYb

Strict Press: 80kg x 5 90kg x 2 Push Press: 100kg x 3 105kg x 3 110kg x 3 = PR? Maybe. Been a long time since I've done these. Deadlift: 200kg x 5 220kg x 1 230kg x 1 240kg x 2 = PR Beltless Deficit Deadlift: 180kg x 5 180kg x 5 180kg x 5 Barbell Rows: 110kg x 8 110kg x 8 Barbell Tricep Press: 50kg ...
by Beer Jew
Sun May 07, 2017 5:34 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 18143

Re: BEERJEW FT. TERRYb

Back at it after the deload...

Bench:

115kg x 5
130kg x 4 = PR
120kg x 6 = PR
100kg x 10
Slingshot (feet in air) - 120 x 5

Squat

160kg x 3
160kg x 3
170kg x 3
190kg x 3
190kg x 3
190kg x 3

Pause Squats:

150kg x 3
150kg x 3
150kg x 3

Incline Bench:

100kg x 5
100kg x 5
100kg x 5
by Beer Jew
Thu May 04, 2017 8:28 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 18143

Re: BEERJEW FT. TERRYb

Pause Squat:

140kg x 1
150kg x 1
160kg x 1
170kg x 1
180kg x 1,1
190kg x 1,1,1
200kg x 1

Bench Press:

110kg x 5
110kg x 8

Deadlift:

200kg x 5

Dead. Time for a Deload.
by Beer Jew
Thu May 04, 2017 7:15 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Deload weeks
Replies: 7
Views: 4392

Re: Deload weeks

What level are you performing at? If you're not elite, the difference between 40, 60 or 80% on your deload week probably doesn't make much of a difference.

Do a little, and if you don't feel recovered the following week do a little less next time.
by Beer Jew
Mon May 01, 2017 4:39 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 18143

Re: BEERJEW FT. TERRYb

High Bar ATG Squats:

150kg x 7
150kg x 7
150kg x 7
150kg x 7
150kg x 7
150kg x 7


Pin Bench:

105kg x 8
105kg x 8
105kg x 8
105kg x 8
105kg x 8

SLDL:

150kg x 7
150kg x 7
150kg x 7

Tricep Extensions:

50kg x 8
50kg x 8
50kg x 8
50kg x 8
50kg x 8
50kg x 8
by Beer Jew
Thu Apr 27, 2017 9:12 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 18143

Re: BEERJEW FT. TERRYb

Redeemed myself tonight:

Deadlift:

185kg x 8
185kg x 8
185kg x 8
407lbs x 12

Icline Bench:

93kg x 8
93kg x 8
93kg x 8
93kg x 12

Glute Thrusts:

185kg x 8
185kg x 8
185kg x 8
185kg x 8

Mike Tuscherer One Arm Barbell Rows:

45kg x 10 per arm
45kg x 10 per arm
45kg x 10 per arm
by Beer Jew
Wed Apr 26, 2017 11:16 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 18143

Re: BEERJEW FT. TERRYb

High Bar Skwats:

145kg x 8
145kg x 8
145kg x 8
145kg x 8
145kg x 8

Feet in Air bench:

97.5kg x 8
97.5kg x 8
97.5kg x 8
97.5kg x 8
97.5kg x 8

Deficit Deadlift

185kg x 10

Left it there. Under recovered due to lack of food, sleep, water and work stress. Not a particularly satisfactory situation.
by Beer Jew
Sun Apr 23, 2017 6:38 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 18143

Re: BEERJEW FT. TERRYb

SLDL:

145kg x 8
145kg x 8
145kg x 8
145kg x 8

Pin Bench:

100kg x 8
100kg x 8
100kg x 8
100kg x 8

A bunch of pullups and curls.
by Beer Jew
Sat Apr 22, 2017 3:08 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: How to train yourself
Replies: 100
Views: 23786

Re: How to train yourself

Minimum effective dose.
by Beer Jew
Fri Apr 21, 2017 5:27 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 18143

Re: BEERJEW FT. TERRYb

High bar ATG Squats:

140kg x 8
140kg x 8
140kg x 8
140kg x 8

Incline Bench:

80kg x 8 (too light)
90kg x 8
90kg x 8
90kg x 8

Barbell Tricep Extension (how Mike Israetel does them)

47kg x 8
47kg x 8
47kg x 8
47kg x 8

These fucking blow up your tris.
by Beer Jew
Fri Apr 21, 2017 5:24 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: How to train yourself
Replies: 100
Views: 23786

Re: How to train yourself

If you can do 3 sets of 8 after five weeks with a weight you were using for triples, it was likely too light to get much of a training effect out of triples.
by Beer Jew
Thu Apr 20, 2017 7:53 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Glute Thrusts
Replies: 10
Views: 4256

Re: Glute Thrusts

Interestingly that's the one difference between how I do them and the video does them. I consciously pause at the top and squeeze my glutes.
by Beer Jew
Wed Apr 19, 2017 11:13 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Glute Thrusts
Replies: 10
Views: 4256

Re: Glute Thrusts

I've never felt my glutes actually working in any exercise. Whether they'll help the lifts or not, the sad reality is that there's no muscle in my glutes. If you touch them durin a set of squats they're soft. I'm hoping to (a) build some glutes purely for the sake of building glutes, and (b) learn w...
by Beer Jew
Wed Apr 19, 2017 10:54 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Glute Thrusts
Replies: 10
Views: 4256

Re: Glute Thrusts

Good enough for me. I'll let you all know when I have buns of steel.
by Beer Jew
Wed Apr 19, 2017 10:41 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Glute Thrusts
Replies: 10
Views: 4256

Glute Thrusts

I've started doing glute thrusts in training, but I've noticed something interesting. If I start with the barbell on the floor, firstly, it's incredibly uncomfortable. And not the "man up" kind of uncomfortable, but the uncomfortable where anything over 315 really bruises my hips. Secondly, if I sta...
by Beer Jew
Wed Apr 19, 2017 10:27 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 18143

Re: BEERJEW FT. TERRYb

Start of a two month hypertrophy cycle. Aim is to build muscle in the right areas, allowing me to run a successful follow on strength cycle, ultimately leading to my goals for 2017 of 240/155/280. Deficit Deadlift: 180kg x 8 180kg x 8 180kg x 8 180kg x 10 - no deficit Bench - Feet in Air 95kg x 8 95...
by Beer Jew
Tue Apr 18, 2017 8:15 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: How to train yourself
Replies: 100
Views: 23786

Re: How to train yourself

Presumably he then had you do a WOD during which you gassed pretty quickly?