Search found 1574 matches

by Beer Jew
Thu Jun 06, 2019 12:30 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: The Magical Rest Week
Replies: 19
Views: 2295

Re: The Magical Rest Week

It’s all really a question of degrees. How low do you go in a deload week? Is every lighter week a deload week? For me the answer is to push the volume and intensity up until I’m not enjoying it. Then maintain intensity but substantially drop volume for a week. I’ll come back the next week fresher, ...
by Beer Jew
Mon May 13, 2019 8:55 pm
Forum: Training Journals
Topic: :::JET:::SKI:::DEATH:::SQUID:::
Replies: 331
Views: 13896

Re: ::::::::::SQUATZ N' OATZ::::::::::

Fat Cat wrote:
Sun May 12, 2019 4:21 pm
2010.05.11AM; had a crushing workload this week as a big, multi-year project came to a crescendo. All went well, so I collect a big bonus and continue with training now.
Mind if I ask what you do Fats?
by Beer Jew
Mon May 13, 2019 8:48 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Game Changers
Replies: 38
Views: 6435

Re: Game Changers

I think this is quite an interesting topic, so I'm rambling a little here. I'm by no means an expert on any of this, so if BD or PL54 wants to tell me I'm talking crap and correct it all, go ahead. I experimented a lot with each lift, to find the form and cues which work for me. I stress for me, bec...
by Beer Jew
Mon May 13, 2019 8:05 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Game Changers
Replies: 38
Views: 6435

Re: Game Changers

Biggest improvement to my technique was learning what it actually meant to brace. After that, lots of YouTube videos watching lifters like Brett Gibbs - trying to watch guys built more like me, who are fanatical experts about form. Also YouTube videos where someone explains how the form feels, or ra...
by Beer Jew
Mon May 13, 2019 2:43 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Game Changers
Replies: 38
Views: 6435

Re: Game Changers

1. Technique: Learning and understanding what good technique looks like for me but then more importantly, applying it so that every rep looks the same. 2. Learning and internalising how a 7/8/9/10 RPE should actually feel. 3. Following on from point 2, learning what a hard set feels like, provided p...
by Beer Jew
Fri May 10, 2019 9:54 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Do you even lift, bro?
Replies: 54
Views: 6919

Re: Do you even lift, bro?

I’m finally getting my motivation back to take powerlifting seriously again after having our first kid a couple of years ago. Lifting 3-4 times a week; Main lifts work on a 3 week cycle, volume decreasing, intensity increasing weekly. For example squats: - Week One: 140kg x 6,6,6 - Week Two: 145kg x...
by Beer Jew
Tue Sep 25, 2018 1:01 am
Forum: The United Provinces of Kettlebellistan
Topic: Strong Endurance
Replies: 105
Views: 19383

Re: Strong Endurance

Either hard, or easy. No middle. This is the most useful way to train for the majority of people. Either sprint, or jog. Either do a pump routine, or a heavy routine. The stuff in the middle, while it feels good, is usually a waste of time. I think this is a misapprehension of a thing which is most...
by Beer Jew
Tue Aug 28, 2018 7:23 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Question about following a "Power to the People" routine at higher weights?
Replies: 36
Views: 6473

Re: Question about following a "Power to the People" routine at higher weights?

If you don’t have access to micro plates, try eating dinner before the gym and microloading your dinner.

Each squat session, add 1lb of potatoes. That night, you’ll be lifting 1lb more.
by Beer Jew
Mon Jun 25, 2018 7:38 pm
Forum: Free Speech Forum
Topic: TPP
Replies: 186
Views: 40165

Re: shvyffle

car insurance wrote:
Sun Jun 24, 2018 11:35 pm
car insurance quotes in georgia <a href="https://compare-carinsurance.us.com">cheap car insurance in texas</a> compare car insurance direct car insurance
Terry?
by Beer Jew
Thu Nov 16, 2017 9:34 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: I just had this crazy idea...
Replies: 16
Views: 4486

Re: I just had this crazy idea...

“A training discussion between three people who have never trained”

:flex
by Beer Jew
Thu Jun 22, 2017 9:50 pm
Forum: Product, Book, Movie & Music Reviews
Topic: If you go to Denver...
Replies: 16
Views: 14602

Re: If you go to Denver...

oddly enough, as much as I despise you, and everyone on this board (save Protobuilder!), I will actually be at the Denver Zoo in a few weeks, and your recommendation may influence my eating habit on that particular day imagine: for one day, it's like you and I have a connection. thank you igx! I've...
by Beer Jew
Sun Jun 18, 2017 10:11 am
Forum: Product, Book, Movie & Music Reviews
Topic: I have been LIBERALLY applying Dr. Bronner's Coconut Oil to my scrotum.
Replies: 9
Views: 4393

Re: I have been LIBERALLY applying Dr. Bronner's Coconut Oil to my scrotum.

dead man walking wrote:
Sat Jun 17, 2017 11:47 pm
Beer Jew wrote:
Sat Jun 17, 2017 11:31 pm
Have you considered a $2 notebook?
and you?

are you a free-riding pinchfist?
I'm Jewish. I can't help it.
by Beer Jew
Thu Jun 15, 2017 10:10 pm
Forum: Free Speech Forum
Topic: Foreigners only- Comey testimony
Replies: 23
Views: 6527

Re: Foreigners only- Comey testimony

It's mixed - most non-Americans aren't Trump supporters, but we do tend to get both sides of the argument played out in the news here.
by Beer Jew
Fri Jun 09, 2017 6:05 am
Forum: Free Speech Forum
Topic: Foreigners only- Comey testimony
Replies: 23
Views: 6527

Re: Foreigners only- Comey testimony

It's a big deal. The prevealing hope in the UK is that Trump is impeached and resigns.

It would be a bigger deal if it hadnt fallen the day before a general election.
by Beer Jew
Mon May 22, 2017 9:57 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: New dad training
Replies: 14
Views: 6311

New dad training

In about two weeks time, I'll hopefully become a dad. Work stress is already through the roof, we're in the process of moving house, and there's a bunch of other things going on. I reckon I can get to the gym for 1-2 hours twice a week for the foreseeable future. My goals in that time are to lean up...
by Beer Jew
Thu May 18, 2017 7:46 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Nike's 2:00:24 Marathon test
Replies: 11
Views: 5336

Re: Nike's 2:00:24 Marathon test

That's 421 x 100m sprints at 14 seconds per 100m
by Beer Jew
Wed May 17, 2017 10:18 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 20736

Re: BEERJEW FT. TERRYb

Bench: 120kg x 6 120kg x 5 120kg x 5 120kg x 4 120kg x 8 - slingshot Deficit Deadlift: Up to 210kg x 3 Deficit Barbell Rows: 120kg x 5 120kg x 5 120kg x 5 120kg x 5 Dead. Baby due in two weeks, work insane. Finalising a house purchase too. Sleep + diet = shit. No energy at all. Need to think of a vi...
by Beer Jew
Sun May 14, 2017 2:17 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 20736

Re: BEERJEW FT. TERRYb

Squat: 160kg x 1 (beltless paused) 170kg x 1 (beltless paused) 180kg x 1 (paused) 200kg x 1 220kg/485lbs x 1 170kg x 4 170kg x 4 170kg x 4 170kg x 4 Bench: 110kg x 5 110kg x 5 Glute Thrusts: 220kg x 5 220kg x 5 220kg x 5 220kg x 5 Land mine Rows: 40kg x 13 each arm 40kg x 13 each arm 40kg x 13 each ...
by Beer Jew
Fri May 12, 2017 7:05 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 20736

Re: BEERJEW FT. TERRYb

Incline Bench: (EMOM)

100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
80kg x 10

Deadlift:

200kg x 7
200kg x 7
200kg x 7

Pendlay Rows:

110kg x 5
110kg x 5
110kg x 5

Barbell Tricep Extensions:

50kg x 10
60kg x 8
60kg x 8
by Beer Jew
Wed May 10, 2017 9:07 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 20736

Re: BEERJEW FT. TERRYb

Bench:

110kg x 8
110kg x 8
110kg x 8
110kg x 9

Dumbell Bench:

32.5s x 12
37.5s x 10
45s x 7

Glute thrusts:

200kg x 10
200kg x 5

Land mine Rows:

50kg x 13 per arm
50kg x 13 per arm
by Beer Jew
Mon May 08, 2017 9:11 pm
Forum: Training Journals
Topic: BEERJEW FT. TERRYb
Replies: 59
Views: 20736

Re: BEERJEW FT. TERRYb

Strict Press: 80kg x 5 90kg x 2 Push Press: 100kg x 3 105kg x 3 110kg x 3 = PR? Maybe. Been a long time since I've done these. Deadlift: 200kg x 5 220kg x 1 230kg x 1 240kg x 2 = PR Beltless Deficit Deadlift: 180kg x 5 180kg x 5 180kg x 5 Barbell Rows: 110kg x 8 110kg x 8 Barbell Tricep Press: 50kg ...