IGX

New Years Crossfitters on Facebook: I learned 2 things. Crossfit can do no wrong. Nobody has ever been injured and fucked up permanently. Even one treat a day, like a cup of coffee or a twinkie, will DERAIL EVERY SINGLE HEALTHY THING YOU EVER DO!!!!! Thanks for that one Tony! I understand about the...

New Years Crossfitters on Facebook: I learned 2 things. Crossfit can do no wrong. Nobody has ever been injured and fucked up permanently. Even one treat a day, like a cup of coffee or a twinkie, will DERAIL EVERY SINGLE HEALTHY THING YOU EVER DO!!!!! Thanks for that one Tony! I understand about the...

Do your chins on a tree branch instead, it's more "paleo" that way...

i think xfat on the biggest loser will be awesome! fat people doing hireps of box jumps - what could go wrong? I used to watch a lot of NASCAR, hoping for crashes. I watched the X-Games a lot too, for that very same reason. The Biggest Loser has the potential to get a whole lot more interesting in ...

WildGorillaMan wrote:

I'll see your lightning, and raise you high tension wires.

Shafpocalypse Now wrote:The RRG was really just a really fucking good tax on gullibility

Fixed that for you.

WildGorillaMan wrote:I can honestly say I've never seen an insurance company website that had a link to a forum before.

I've never seen such an elaborately designed and well-set-up website for a hoax, before.

And let's pretend, for the sake of argument that said "hurt individual" happens to be, a Whiny, Law-Suit-Happy Little Bitch, with a whole lot of disposable income. HQ divorces that good affiliate, throwing them under the bus, and a good coach is, well, fucked. That's a problem. Luckily, they have t...

And let's pretend, for the sake of argument that said "hurt individual" happens to be, a Whiny, Law-Suit-Happy Little Bitch, with a whole lot of disposable income. HQ divorces that good affiliate, throwing them under the bus, and a good coach is, well, fucked. That's a problem. Luckily, they have t...

Just tossed a few bucks into the hat. This is a great website, thank you for keeping it going :-)

I can appreciate what Tony Webster is saying, here: As a CrossFit coach I always argued that the ultimate responsibility for what is done lies with the athlete. Of course! But as a coach if you see the athlete making a clearly bad choice or demonstrating grossly incorrect form then you should inter...

I can appreciate what Tony Webster is saying, here: As a CrossFit coach I always argued that the ultimate responsibility for what is done lies with the athlete. Of course! But as a coach if you see the athlete making a clearly bad choice or demonstrating grossly incorrect form then you should interv...

Thanks Tony. CrossFit training requires intelligence. Always has, always will. Scaling load and rep schemes when appropriate is essential for long term success. Functional movements are high-skill movements, even the air squat. Training proper mechanics for all moves is essential. These have been p...

dead man walking wrote:i assume some of you know this guy--budding, that is. does he believe what he says, or is he simply a soul-less propagandist?

not sure choice is worse.

"His lack of education is more than made up for by his keenly developed moral bankruptcy." -Woody Allen

I learned bass back in high school, this was years ago. Anyway, my bass teacher was cool. He told me on my first day, something to the effect of: "I am not here to teach you the bassline from whatever the latest Red Hot Chili Peppers' song is, on the radio right now. I am going to teach you how to r...

Cave Canem wrote:

Dr. Agkistrodon wrote:Browser times out, hit 'submit' twice.

I'm sorry, did I miss your introduction ? Go take your fucking lumps.

WHOOPS! Sorry about that-

http://irongarmx.net/phpBB2/viewtopic.php?f=1&t=219778

Good-looking pit bull.

Browser times out, hit 'submit' twice.

I'll take it a bit further, once a firefighter gets fit and learns what it takes to stay fit, then their time can be better spent learning the job. Fuck all else if they can't do the job. That applies to just about everyone. Way too much sense and not enough hardcore dumbshit for most. When I waste...