Search found 1397 matches

by JimZipCode
Thu Sep 26, 2019 5:40 am
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66284

Ziplining

Sun 8/25 Deadlift – 195# for 3x5 Mil Press – 85#,75,75 for 3x5 Letdowns – 3x1 ___________________________________________________ Tues 8/27 Back squat – 125# for 3x5 Bench press – 2@40#,45,45 DBs for 3x5 Let-downs – for 3x1 Adduct/Abduct – 130# for 2x5 _______________________________________________...
by JimZipCode
Thu Sep 26, 2019 5:39 am
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66284

Ziplining

Sat 8/17 to Fri 8/23

A week in Hilton Head! Beach, pool, Jet skis, meals, fun.
We spent it with my dad and his wife! I haven't spent concentrated time with them in, like, 30 years.
Stepdaughter joined us for the week, which was wonderful.
by JimZipCode
Thu Sep 26, 2019 5:39 am
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66284

Ziplining

Tue 8/13

Taught kids.
Stayed for adult class. Worked on one-step with an old friend; closed with fun end-of-summer drills

No karate class for about a month, end-of-summer break.

___________________________________________________

Unrecorded squat workout???
by JimZipCode
Thu Sep 26, 2019 5:37 am
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66284

Ziplining

Tue 8/6 Taught karate class Stayed for adult class. Some kicking drills, basic motion, forms, 4-corner ___________________________________________________ Date? Deadlift – 205# for 3x5 Mil Press – 85#,80,80 for 3x5 Letdowns – 3x1 Leg Extensions – 10# for 2x12 A little 4-way kicking in the Zumba room
by JimZipCode
Thu Sep 26, 2019 5:36 am
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66284

Ziplining

Sat 8/3 Just returned from karate camp. 225 pounds. Survived & thrived! I sat out Fight Night; otherwise participated in everything and had good energy. Competed with New Form twice on Tournament Night: 1 win / 1 loss. Shoulda been 2 wins, honestly. :happiness: Very active on Skit Night; also did a ...
by JimZipCode
Thu Sep 26, 2019 5:34 am
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66284

Ziplining

Taught kids karate classes Mon night ___________________________________________________ Tue 7/9 Back squat – 125,125,135# for 3x5 Bench press – 115# for 3x5 Let-downs – for 3x1 Adduct/Abduct – 130# for 1x5 Some bitch was on the adduct/abduct machines, and I could only get one set each, unless I wan...
by JimZipCode
Thu Sep 26, 2019 5:30 am
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66284

Ziplining

Mon 7/1 Deadlift – 205,215# for 3x5 Standing Arnolds – 2@40# DBs for 3x5 Letdowns – 3x1 Leg Extensions – 10# for 2x10 A little 4-way kicking in the Zumba room A little practice with the uchikomi bands ___________________________________________________ Unrecorded karate class, July 2? Can't see any ...
by JimZipCode
Thu Sep 26, 2019 5:28 am
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66284

Ziplining

A couple evenings teaching karate classes (Mon, Tues). Thu 6/27 Back squat – 115#,125,125 for 3x5 Dumbbell bench press – 2x40#,45,45 for 3x5 Let-downs – for 3x1 A little practice with the uchikomi bands (generic entry, osoto, seionage) ___________________________________________________ Sat-Sun 6/29...
by JimZipCode
Thu Sep 26, 2019 5:27 am
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66284

Ziplining

Fri 6/21 Simple & Sinister Swings 16kg TGU 20# Yes, pounds. Us sloppy fat fucks gotta start somewhere. ___________________________________________________ Sat 6/22 Judo class! Everyone so welcoming. Warmed up, worked on my First Eight Throws for about an hour. Then my partner had had enough (was nur...
by JimZipCode
Thu Sep 26, 2019 5:25 am
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66284

Ziplining

No one cares about my excuses; but I think everyone in our house was pretty rocked by the death "near" the family, last Sept, that I referenced here: http://www.irongarmx.net/phpBB2/viewtopic.php?f=3&t=228883&start=425#p880272 Obvsly stepdaughter. My wife was keenly effected too; but mostly we ignor...
by JimZipCode
Thu Sep 26, 2019 5:24 am
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66284

Ziplining

Thu 6/20 of 2019 Key numbers: 6: months out of the gym 9: months out of judo 30: pounds fatter than my lightest since I started this regimen. FUCK. ME. Welp. Karate camp is in FIVE WEEKS. I have to get to a point where I can survive the workouts and have some fun doing it. Back squat – 135#,140,135 ...
by JimZipCode
Thu Sep 26, 2019 5:04 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Might have broken my hand...
Replies: 19
Views: 1098

Re: Might have broken my hand...

After that, if all looks well I'll start PT to begin getting ROM and strength back. DO the PT. Do all of it; and take it seriously. If the doc starts to write you a scrip for a certain number of sessions, ask if she can write it for more, like half again as much. Take advantage. Do not half-ass the...
by JimZipCode
Thu Sep 26, 2019 4:12 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Random Things I've Been Adding
Replies: 18
Views: 1606

Re: Random Things I've Been Adding

What about some upper back exercises you like? Beyond the usual rows and chins? BD recommended this in the Face Pulls thread , and Syaagh seconded it in some other context: ...should be on everyone's list ... Incline Bench DB Rows with a hold. i think these do what Face Pulls purport to do but in a...
by JimZipCode
Thu Sep 26, 2019 3:59 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Random Things I've Been Adding
Replies: 18
Views: 1606

Re: Random Things I've Been Adding

1. Tibialis Anterior work This is an exercise I've debated including for a decade or more. But I recently had a couple dates with a physical therapist and she said every single client she includes calf work with also has to train the tibialis anterior. She said the first line of defense for older p...
by JimZipCode
Wed Sep 18, 2019 1:12 pm
Forum: Free Speech Forum
Topic: WTF?! Ric Ocasek died?
Replies: 19
Views: 756

Re: WTF?! Ric Ocasek died?



He doesn't sing lead on this one, but still a hell of a songwriter.
by JimZipCode
Sat Aug 17, 2019 12:03 am
Forum: Product, Book, Movie & Music Reviews
Topic: Once Upon a Time in Hollywood...
Replies: 22
Views: 1410

Re: Once Upon a Time in Hollywood...

Fat Cat wrote:
Fri Aug 16, 2019 10:34 pm
Sangoma wrote:
Fri Aug 16, 2019 9:41 pm
I reckon Pulp Fiction was Tarantino's peak.
Jackie fuckin' Brown, brah.
I enjoyed Death Proof.
by JimZipCode
Tue Aug 13, 2019 6:13 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Pavhole's new book is out today
Replies: 90
Views: 7037

Re: Pavhole's new book is out today

Ok, I'm 3 or 4 workouts into this, and – I like it. Quite a bit actually. ... I can definitely see an increase in power. My shadowboxing is faster and more crisp. I've laid off the heavy bag for a couple of weeks, and we'll see how that feels when I get back to it. My chest, arms, legs, and glutes ...
by JimZipCode
Mon Jun 24, 2019 5:03 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: TheHappyBody.com
Replies: 20
Views: 1719

Re: TheHappyBody.com

I can't point to any data, just anecdotally, I think many karateka ("many", i.e., disproportionate to % of population, etc.) end up needing new hips. Might a bazillion kicks be bad? Incl one of my instructors. Back in the day she used to do sidekicks that were damn near vertical. I guess she's over...
by JimZipCode
Fri May 31, 2019 6:17 pm
Forum: Free Speech Forum
Topic: Amanda Ellers
Replies: 12
Views: 1268

Re: Amanda Ellers

Image


Image



Would.
by JimZipCode
Wed May 22, 2019 10:26 pm
Forum: Free Speech Forum
Topic: What video games are you guys playing?
Replies: 10
Views: 980

Re: What video games are you guys playing?

Image

You usually like 'em a little bigger than Jessica's B-cups. I'm surprised.
by JimZipCode
Tue May 14, 2019 6:53 pm
Forum: Free Speech Forum
Topic: Right now I'm reading
Replies: 474
Views: 105256

Re: Right now I'm reading

The Iron King (1955) by Maurice Druon. First in a seven-book series of French historical novels collectively called The Accursed Kings (“Les Rois Maudits”). Translated by some guy with the unlikely name "Humphrey Hare". The first six books came out from 1955 to 1960, the seventh in 1977. Capets vs P...
by JimZipCode
Tue May 07, 2019 6:30 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Intel NUC
Replies: 0
Views: 798

Intel NUC

Intel's "next unit of computing" is a mini-PC, about 4 inches by 4 inches square. There's a "short" one about an inch-&-a-half high, and a "tall" one about 2 inches high. Both versions have a bay for an M2 drive; the tall one also has a bay for a 2.5" hard drive. Some versions of the tall one use th...
by JimZipCode
Tue May 07, 2019 5:49 pm
Forum: Product, Book, Movie & Music Reviews
Topic: New forum
Replies: 0
Views: 791

New forum

Blazingly fast. Unbelievably snappy & quick. Seems rock-stable, at least so far.

Weird pastel blue color scheme.

Same shitty content.
by JimZipCode
Mon May 06, 2019 1:16 pm
Forum: Free Speech Forum
Topic: Forum update
Replies: 13
Views: 1176

Re: Forum update

Wowwww. :supz:
by JimZipCode
Thu Apr 18, 2019 5:23 pm
Forum: Free Speech Forum
Topic: What to make of the election?
Replies: 394
Views: 15214

Re: What to make of the election?

Grandpa's Spells wrote:
Thu Apr 18, 2019 4:43 pm
It appears our MAGAmigos were a bit premature in their celebration.
Don't be ridiculous. The report completely exonerates Trump. He told us so many times.