Search found 1397 matches

by JimZipCode
Wed Dec 12, 2018 9:21 am
Forum: Free Speech Forum
Topic: How Long does the European Union Have?
Replies: 21
Views: 2691

Re: How Long does the European Union Have?

Fat Cat wrote:
Tue Dec 11, 2018 10:33 pm
The question on my mind is, can the EU survive? Should it survive? And if it does, for how long?
Ze Reich vill endure for a thousand years!
by JimZipCode
Tue Dec 11, 2018 6:03 am
Forum: Product, Book, Movie & Music Reviews
Topic: Creed II
Replies: 6
Views: 1840

Re: Creed II

Creed 1 was awesome. Does this one approach that?
by JimZipCode
Tue Dec 11, 2018 12:35 am
Forum: Free Speech Forum
Topic: Family grief?
Replies: 7
Views: 1531

Family grief?

Anyone got any recommended resources on grief in the family? Like, how to be useful if your sister's child dies, or your daughter's husband dies, or that kind of thing?

Uh, asking for a friend.
by JimZipCode
Sat Dec 08, 2018 8:14 am
Forum: Free Speech Forum
Topic: This time it's different
Replies: 13
Views: 2113

Re: This time it's different

Yeap... it's good to have friends, especially influential friends. Bill Clinton's relationship with a billionaire pedophile will be thrust into the spotlight once again in a major book by a bestselling author released just weeks before the presidential election. The former president will face renew...
by JimZipCode
Thu Dec 06, 2018 2:37 pm
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66134

Re: Zip It Up

Wed 12/5 Deadlift – 225# for 1x5 Split Squat – 40# for 1x5 ea side (two 20# DBs) DB Bench – 2@50# for 1X6 Pull-ups – negative 5x1 ( Twenty Pullups dotcom week " negative two ") DB side bend – 60# for 1X6 ea side Quick and crisp, in & out. Was very determined to go to Judo Wed night. The old, normal ...
by JimZipCode
Thu Dec 06, 2018 2:29 pm
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66134

Re: Zip It Up

Tue 12/4

Karate class.
Co-taught kids, stayed for adults. Basic motion, forms, sparring. Run judged rings at the end of class.
by JimZipCode
Tue Dec 04, 2018 4:57 pm
Forum: Free Speech Forum
Topic: This time it's different
Replies: 13
Views: 2113

Re: This time it's different

Back then, House Minority Leader Nancy Pelosi opposed not only the impeachment but even the investigation of Clinton, insisting that... She wasn't minority leader then was she? Or maybe it's just awkwardly phrased, and should say "Back then, current House Minority Leader Nancy Pelosi opposed..." In...
by JimZipCode
Tue Dec 04, 2018 7:27 am
Forum: Product, Book, Movie & Music Reviews
Topic: Overlord
Replies: 1
Views: 1704

Overlord

Kickass and excellent. WW2 movie, a band of paratroopers drop behind enemy lines the night before D-Day to knock out some crucial anti-aircraft tower in a small town. They discover a Nazi lab where horrifying experiments are being conducted.... Super fun. Great action. The white guy with the beard i...
by JimZipCode
Mon Dec 03, 2018 9:22 pm
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66134

Re: Zip It Up

Mon 12/3 Deadlift – 225# for 1x5 Split Squat – 35# for 1x5 ea side (two 17.5# DBs) DB Bench – 2@50# for 1X6 Incl DB Row – 2@40# for 1x5 DB side bend – 60# for 1X5 ea side Leg stuff for martial arts: Leg ext – 2@15# for 2x12 Calf Raise – +160# for 1x12 (+ tib pulls w/red band for 1x7 ea side) Adduct/...
by JimZipCode
Mon Dec 03, 2018 9:20 pm
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66134

Re: Zip It Up

Sun 12/2 Deadlift – 225# for 1x5 Split Squat – 30# for 1X5 ea side Bench – 125# for 1X5 Pull-ups – negative 5x1 ( Twenty Pullups dotcom week " negative two ") DB side bend – 55# for 1X5 ea side Shoulder stuff: 7-Min Rotator Cuff Solution, level 7 Internal rotation L-curls – cable 20# for 2x10 Lying ...
by JimZipCode
Mon Dec 03, 2018 9:18 pm
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66134

Re: Zip It Up

No more workouts for me this week! We're traveling to Anchorage Alaska, Tuesday through Sunday night. Wife has family out there. Tuesday Sitting on a plane for six hours, then layover in Seattle for like 5 hours, then sit on another plane for 3+ hours. Arrived in Anchorage at ~3:30am: which was 7:3...
by JimZipCode
Wed Nov 28, 2018 8:36 am
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66134

Re: Zip It Up

No more workouts for me this week! We're traveling to Anchorage Alaska, Tuesday through Sunday night. Wife has family out there. I tried to squeeze in one last pre-trip workout on Tuesday, esp the rotator cuff stuff. But with work in the morning and the travel prep, it was just too much. Will start ...
by JimZipCode
Wed Nov 28, 2018 8:36 am
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66134

Re: Zip It Up

duplicate
by JimZipCode
Mon Nov 26, 2018 10:50 pm
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66134

Re: Zip It Up

Very sore in glutes & hamstrings. Had trouble even walking up stairs yesterday evening! Very tight today. Stretched a little, early in the day, just to be able to move around. Related to Cleans?? Mon 11/26 Deadlift – 225# for 1x5 Split Squat – 30# for 1x5 ea side DB Bench – 2@50# for 1x6 Incl DB Row...
by JimZipCode
Sun Nov 25, 2018 6:18 pm
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66134

Re: Zip It Up

Sun 11/25 Variety Day! Front Squat – 125# for 1x5 Power Cleans – 85# for 3x2 Pull-ups – negative 5x1 ( Twenty Pullups dotcom week " negative two ") Mil Press – 75# for 1x6 Full Contact Twist – +10# for 1x10 Rotator Cuff – 7-Min Solution, level 7: Internal rotation L-curls – cable 15# for 2x10 Lying ...
by JimZipCode
Fri Nov 23, 2018 10:35 pm
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66134

Re: Zip It Up

Fri 11/23 Deadlift – 225# for 1x5 Split Squat – 50# for 1X5 ea side DB Bench – 2@45# for 1X5 Pull-ups – negative 5x1 ( Twenty Pullups dotcom week " negative two ") Carry – suitcase 45#, up and down the hall Shoulder stuff 7-Min Rotator Cuff Solution, level 7: Internal rotation L-curls – cable 15# fo...
by JimZipCode
Thu Nov 22, 2018 4:43 pm
Forum: Free Speech Forum
Topic: A Philosophical Question
Replies: 45
Views: 3745

Re: A Philosophical Question

Bram wrote:
Thu Nov 22, 2018 2:08 am
I've listened to a lot of people complain the last week about other's behavior, and I've asked a number of people how they deal with these situations.

But haven't heard any good consensus.

Image
by JimZipCode
Thu Nov 22, 2018 5:04 am
Forum: Training Journals
Topic: ¡¡¡ PUSSY MAGNATE !!!
Replies: 224
Views: 18574

Re: ¡¡¡ PUSSY MAGNATE !!!

Whudja do to your shoulder? The Seven Minute Rotator Cuff Solution has been a minor miracle for me. Chronic (mild) pain & weakness (at some angles) seems to have more or less disappeared after just 3 sessions. Here's a piece from Slate on Müller: https://slate.com/human-interest/2011/01/franz-kafka-...
by JimZipCode
Thu Nov 22, 2018 1:19 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Ideas for "20 Years of Pavel Tsatsouline" series
Replies: 44
Views: 6301

Re: Ideas for "20 Years of Pavel Tsatsouline" series

If PTTP has an issue, IMHO, it's just that nobody really wants to do the side press. He should have stuck with the standing press or the floor press, or just go with the bench as it's what most guys want. Other than that, it's a superb program Just replace the side press with a one-arm DB press, or...
by JimZipCode
Thu Nov 22, 2018 1:11 am
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66134

Re: Zip It Up

Wed 11/21 Deadlift – 225# for 1x5 Split Squat – 50# for 1x5 ea side Bench – 125# for 1x5 Pull-ups – negative 5x1 ( Twenty Pullups dotcom week " negative two ") Carry – suitcase 35#, up and down the hall Rather than leg stuff, went into one of the zumba rooms, and walked thru New Form a little, then ...
by JimZipCode
Wed Nov 21, 2018 4:40 pm
Forum: Free Speech Forum
Topic: Valentina Suvorova
Replies: 2
Views: 1387

Re: Valentina Suvorova

I don't want to watch the entire thing. At what timestamp does the sex start?
by JimZipCode
Wed Nov 21, 2018 3:50 pm
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66134

Re: Zip It Up

Mon 11/19 Mile run with The Boy, at his school's Thanksgiving "trot". This is an event where the 3rd thru 5th grade classes each run a mile, on a course laid out around the school: start in the front parking lot, go across the blacktop behind the school, make an S-loop around the big playing field, ...
by JimZipCode
Wed Nov 21, 2018 3:45 pm
Forum: Training Journals
Topic: Zip It Up
Replies: 474
Views: 66134

Re: Zip It Up

Skipped lifting Friday. Two client migrations, one at 1p and one at 9p (til 4a!); plus my cousin & her husband stopping over for dinner (with my mom) on their way to Fla from NYC area. Fun, but something had to give. Sat 11/17 Breaking seminar! Led by instructors from the karate organization. Kids f...
by JimZipCode
Sat Nov 17, 2018 5:08 am
Forum: Free Speech Forum
Topic: 2020 Hopeful Kamala: ICE = KKK LOLOLOLOL
Replies: 29
Views: 2924

Re: 2020 Hopeful Kamala: ICE = KKK LOLOLOLOL

nafod wrote:
Fri Nov 16, 2018 7:49 pm
I believe she will be our next President.
Who, Kamala?