Search found 2578 matches

by tough old man
Fri Mar 21, 2008 8:12 pm
Forum: Training Journals
Topic: From the basement
Replies: 21
Views: 5200

Re: From the basement

Shoulder is painful today, decided to stay light
LCCJ - 2 x 16kg - 8 rpm - 10 minutes
snatch - 16 kg - 18 rpm - 3 minutes l/r - 108 reps - 1 hand switch
that was enough for the shoulder today
ab crap
by tough old man
Tue Mar 18, 2008 10:22 pm
Forum: Training Journals
Topic: From the basement
Replies: 21
Views: 5200

Re: From the basement

3/18/08
1 arm long cycle - 32kg - 6rpm - 8 minutes - switch on the minute
24 kg - 10 rpm - 6 minutes -switch on the minute
cleans - 2x24kg - 3 sets of 10
swings - 45 seconds on, 45 seconds off - 5 rounds
abs

http://www.rockfordkettlebells.wordpress.com
by tough old man
Tue Mar 18, 2008 1:41 pm
Forum: Training Journals
Topic: From the basement
Replies: 21
Views: 5200

From the basement

Shoulder JM warmup as I have a seperated AC on the right side
jerks - 2x24gk - 8rpm - 4minutes
1arm jerks - 32kg - 8rpm - 8 minutes switching every 10 reps
cleans - 2 x 32kg - 3 sets of 10
rack holds - 2 x 32 - 1 :45, 1:15, 1:05
2 x 24 - 3:00
windmills - 24kg
ab work