Search found 130 matches

by Marcus
Fri Jan 09, 2009 3:24 am
Forum: Training Journals
Topic: Training journal of a highland games heavy
Replies: 26
Views: 7444

Re: Training journal of a highland games heavy

As for your cleans, the higher you can get your elbows, the easier it will be to catch the weight. In that position the wrists don't have to bend as much either. Later.
by Marcus
Mon Dec 22, 2008 4:16 pm
Forum: Training Journals
Topic: My Training
Replies: 14
Views: 4046

Re: My Training

12/17 No walk today-raining Complexes with 160 lbs and 25 lb X-vest-Felt like I was in slow motion, no bar speed at all. ](*,) Friday I will lower the bar weight and maybe increase the weight of the vest and see what happens 12/18 What the hell? Had either a two hour stomach bug or something, anyway...
by Marcus
Wed Dec 17, 2008 1:20 am
Forum: Training Journals
Topic: My Training
Replies: 14
Views: 4046

Re: My Training

12/15 Level 2 week 6 30 min Walk with 25 lbs X-vest 1 hour later-Joint Mobility Drills/Warmup Complexes with 52 lb KB'S and 25 lb X-vest Felt good, I really need to get back into the yoga after training though 12/16 30 min walk with X-vest 1 hour or so later-Warm-up 5 mins on bike 10 pushups/20 mtn ...
by Marcus
Mon Dec 15, 2008 6:03 pm
Forum: Training Journals
Topic: My Training
Replies: 14
Views: 4046

My Training

I'm currently 5' 10" 185 lbs 33 years old. I was out of action for 4 to 5 months this year with a torn rib cartilage in March while doing BJJ which I only get to do on Sat mornings due to work schedule. Been doing some Highland Games training and competed in one event in October. I'm doing level 2 o...
by Marcus
Mon Dec 15, 2008 4:16 pm
Forum: Training Journals
Topic: Training journal of a highland games heavy
Replies: 26
Views: 7444

Re: Training journal of a highland games heavy

I got more of a workout taking all the weight off to do my sets! Hard for a little guy like myself to keep up with a beast like Steeletosser.