Typical "quality" for this type of thing, meaning Jim Wendler standing in the gym talking and demonstrating. That said, it's very clear, both picture and audio. Probably 45 minutes of very detailed tips on bench set up and executuion then 45 minutes of demos of all the Westside "special exercises" for upper body.
Good section on the blast straps and band stuff.
If you want it, I'll sell it for $20.
Bill
Elite FTS "Bench Press Index DVD"
Moderator: Dux
Elite FTS "Bench Press Index DVD"
"my body stayin' vicious, I be up in the gym, just workin' on my fitness"
Fergie
Fergie