The United Provinces of Kettlebellistan

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10,000 Swings Program

Last post by Hanglow Joe « Fri Apr 03, 2020 7:13 pm
Replies: 2
by Hanglow Joe » Wed Apr 01, 2020 4:14 pm

2 Replies

107 Views

Last post by Hanglow Joe
Fri Apr 03, 2020 7:13 pm
Simple and Sinister - second edition.

Last post by newguy « Sat Mar 07, 2020 5:06 pm
Replies: 82
by Sangoma » Fri Oct 18, 2019 6:06 am
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82 Replies

4102 Views

Last post by newguy
Sat Mar 07, 2020 5:06 pm
WKC/AKC/Valery Fedorenko Strong Sport...Strong Lift?

Last post by newguy « Sun Dec 29, 2019 5:45 pm
Replies: 7
by newguy » Sun Dec 08, 2019 9:41 pm

7 Replies

908 Views

Last post by newguy
Sun Dec 29, 2019 5:45 pm
Pushing the envelope. 10 mins @ 42kg LCPP

Last post by Dunn « Mon Dec 16, 2019 4:53 pm
Replies: 12
by Dunn » Mon Jan 14, 2019 5:49 pm

12 Replies

2009 Views

Last post by Dunn
Mon Dec 16, 2019 4:53 pm
KB Decathlon

Last post by motherjuggs&speed « Thu Dec 12, 2019 10:56 pm
Replies: 13
by Dunn » Wed Dec 11, 2019 5:18 pm

13 Replies

545 Views

Last post by motherjuggs&speed
Thu Dec 12, 2019 10:56 pm
Two-Arm Jerk in GS: Really Worth It?

Last post by Dunn « Tue Dec 10, 2019 4:04 pm
Replies: 29
by JasonC » Wed Sep 25, 2019 8:38 pm
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29 Replies

2010 Views

Last post by Dunn
Tue Dec 10, 2019 4:04 pm
Iranian wrestlers interval workout

Last post by Sangoma « Fri Nov 22, 2019 12:00 am
Replies: 4
by Sangoma » Sun Sep 29, 2019 6:55 am

4 Replies

1030 Views

Last post by Sangoma
Fri Nov 22, 2019 12:00 am
Kettlebells for Running

Last post by Dunn « Tue Nov 19, 2019 10:22 am
Replies: 72
by Fat Cat » Mon Aug 13, 2018 7:25 pm
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72 Replies

7063 Views

Last post by Dunn
Tue Nov 19, 2019 10:22 am
Kettlell sport for fitness and pulling

Last post by Dunn « Mon Nov 18, 2019 10:04 pm
Replies: 37
by Wild Bill » Sun Oct 20, 2019 3:43 pm
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37 Replies

1455 Views

Last post by Dunn
Mon Nov 18, 2019 10:04 pm
Introductory GS Materials or Recs

Last post by Sangoma « Mon Oct 28, 2019 11:18 pm
Replies: 30
by JohnDoe » Thu Nov 01, 2018 6:35 pm
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30 Replies

3591 Views

Last post by Sangoma
Mon Oct 28, 2019 11:18 pm
Just sinister. Database for masochists.

Last post by SubClaw « Sun Oct 20, 2019 7:37 am
Replies: 26
by Sangoma » Fri May 11, 2018 3:27 am
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26 Replies

8627 Views

Last post by SubClaw
Sun Oct 20, 2019 7:37 am
Essential Kettlebelling

Last post by Sangoma « Fri Oct 18, 2019 8:21 pm
Replies: 60
by Fat Cat » Wed Aug 01, 2018 6:03 pm
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60 Replies

7177 Views

Last post by Sangoma
Fri Oct 18, 2019 8:21 pm
Q&D vs basic GS for fitness?

Last post by Sangoma « Fri Oct 11, 2019 11:58 am
Replies: 12
by aussie luke » Tue Oct 08, 2019 3:13 am

12 Replies

1116 Views

Last post by Sangoma
Fri Oct 11, 2019 11:58 am
Strong Endurance

Last post by Sangoma « Sat Sep 21, 2019 9:29 pm
Replies: 100
by Sangoma » Fri Jun 29, 2018 7:08 am
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100 Replies

14846 Views

Last post by Sangoma
Sat Sep 21, 2019 9:29 pm
American Kettlebell Club: Fitness Template

Last post by Kamlals « Thu Aug 08, 2019 6:56 am
Replies: 24
by Fat Cat » Fri May 11, 2018 6:40 pm

24 Replies

3967 Views

Last post by Kamlals
Thu Aug 08, 2019 6:56 am
Insertion into handle: Rudnev vs. OTW

Last post by SubClaw « Fri Aug 02, 2019 4:42 am
Replies: 13
by JasonC » Thu Jul 25, 2019 9:22 pm

13 Replies

1003 Views

Last post by SubClaw
Fri Aug 02, 2019 4:42 am
GS Sweat Management and Shoes

Last post by JasonC « Mon Jul 22, 2019 2:38 pm
Replies: 5
by JasonC » Wed Jul 17, 2019 5:15 am

5 Replies

950 Views

Last post by JasonC
Mon Jul 22, 2019 2:38 pm
Where did all the real niggas go?

Last post by Fat Cat « Fri May 17, 2019 9:56 pm
Replies: 42
by Fat Cat » Tue Jul 17, 2018 9:00 pm
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42 Replies

8349 Views

Last post by Fat Cat
Fri May 17, 2019 9:56 pm
Strong Sport benefits and programming?

Last post by Sangoma « Tue Jan 15, 2019 10:45 pm
Replies: 4
by Tirofijo » Wed Jan 02, 2019 2:56 am

4 Replies

2015 Views

Last post by Sangoma
Tue Jan 15, 2019 10:45 pm
Goal achieved: 10 mins of Clean and Push Press @ 32kg

Last post by Fat Cat « Thu Dec 20, 2018 8:55 pm
Replies: 4
by Dunn » Tue Dec 18, 2018 2:29 pm

4 Replies

1996 Views

Last post by Fat Cat
Thu Dec 20, 2018 8:55 pm
Handleball training for karate

Last post by Sangoma « Sun Aug 12, 2018 6:53 pm
Replies: 11
by JimZipCode » Thu Aug 09, 2018 5:58 pm

11 Replies

2602 Views

Last post by Sangoma
Sun Aug 12, 2018 6:53 pm
Keith Weber Extreme Cardio

Last post by Fat Cat « Tue Jul 17, 2018 5:40 pm
Replies: 3
by Fat Cat » Sat Jul 07, 2018 1:57 am

3 Replies

2537 Views

Last post by Fat Cat
Tue Jul 17, 2018 5:40 pm
HKC - opinion

Last post by Grandpa's Spells « Fri Jun 29, 2018 12:25 am
Replies: 8
by odin » Sun Jun 10, 2018 5:48 pm

8 Replies

3141 Views

Last post by Grandpa's Spells
Fri Jun 29, 2018 12:25 am
What brand of Kettlebell do you use? Recommend?

Last post by MeatPlow « Mon Jun 18, 2018 12:30 am
Replies: 28
by Fat Cat » Wed May 16, 2018 12:56 am
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28 Replies

6168 Views

Last post by MeatPlow
Mon Jun 18, 2018 12:30 am
UPK-ISIS Unite: Who here still trains with KBs?

Last post by Dunn « Wed May 30, 2018 7:24 pm
Replies: 26
by Fat Cat » Wed Apr 25, 2018 5:49 pm
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26 Replies

6726 Views

Last post by Dunn
Wed May 30, 2018 7:24 pm
Kettleguard Reinforced Wrist Wraps

Last post by Howieeeeee « Wed May 30, 2018 12:07 pm
Replies: 10
by Fat Cat » Sat Apr 28, 2018 12:48 am

10 Replies

3069 Views

Last post by Howieeeeee
Wed May 30, 2018 12:07 pm
International Kettlebell and Fitness Federation (IKFF)

Last post by Fat Cat « Mon May 14, 2018 9:31 pm
Replies: 3
by Fat Cat » Thu May 10, 2018 8:11 pm

3 Replies

3475 Views

Last post by Fat Cat
Mon May 14, 2018 9:31 pm
Kettlebell Fitness Manual of WKC

Last post by Fat Cat « Mon May 14, 2018 9:29 pm

by Fat Cat » Mon May 14, 2018 9:29 pm

0 Replies

2640 Views

Last post by Fat Cat
Mon May 14, 2018 9:29 pm
What happened to Valery Fedorenko and the WKC?

Last post by Fat Cat « Thu May 10, 2018 8:12 pm
Replies: 35
by Fat Cat » Tue Apr 24, 2018 11:44 pm
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35 Replies

8192 Views

Last post by Fat Cat
Thu May 10, 2018 8:12 pm
Rudnev almost did gym fail

Last post by Wild Bill « Tue May 08, 2018 10:58 am
Replies: 8
by Wild Bill » Mon May 07, 2018 12:18 pm

8 Replies

2705 Views

Last post by Wild Bill
Tue May 08, 2018 10:58 am

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