The United Provinces of Kettlebellistan

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Two-Arm Jerk in GS: Really Worth It?

Last post by Sangoma « Thu Dec 05, 2019 9:23 pm
Replies: 25
by JasonC » Wed Sep 25, 2019 8:38 pm
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25 Replies

950 Views

Last post by Sangoma
Thu Dec 05, 2019 9:23 pm
Simple and Sinister - second edition.

Last post by aussie luke « Mon Dec 02, 2019 3:45 pm
Replies: 24
by Sangoma » Fri Oct 18, 2019 6:06 am

24 Replies

917 Views

Last post by aussie luke
Mon Dec 02, 2019 3:45 pm
Iranian wrestlers interval workout

Last post by Sangoma « Fri Nov 22, 2019 12:00 am
Replies: 4
by Sangoma » Sun Sep 29, 2019 6:55 am

4 Replies

607 Views

Last post by Sangoma
Fri Nov 22, 2019 12:00 am
Kettlebells for Running

Last post by Dunn « Tue Nov 19, 2019 10:22 am
Replies: 72
by Fat Cat » Mon Aug 13, 2018 7:25 pm
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72 Replies

5717 Views

Last post by Dunn
Tue Nov 19, 2019 10:22 am
Kettlell sport for fitness and pulling

Last post by Dunn « Mon Nov 18, 2019 10:04 pm
Replies: 37
by Wild Bill » Sun Oct 20, 2019 3:43 pm
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37 Replies

704 Views

Last post by Dunn
Mon Nov 18, 2019 10:04 pm
Introductory GS Materials or Recs

Last post by Sangoma « Mon Oct 28, 2019 11:18 pm
Replies: 30
by JohnDoe » Thu Nov 01, 2018 6:35 pm
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30 Replies

2828 Views

Last post by Sangoma
Mon Oct 28, 2019 11:18 pm
Just sinister. Database for masochists.

Last post by SubClaw « Sun Oct 20, 2019 7:37 am
Replies: 26
by Sangoma » Fri May 11, 2018 3:27 am
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26 Replies

7899 Views

Last post by SubClaw
Sun Oct 20, 2019 7:37 am
Essential Kettlebelling

Last post by Sangoma « Fri Oct 18, 2019 8:21 pm
Replies: 60
by Fat Cat » Wed Aug 01, 2018 6:03 pm
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60 Replies

5856 Views

Last post by Sangoma
Fri Oct 18, 2019 8:21 pm
Q&D vs basic GS for fitness?

Last post by Sangoma « Fri Oct 11, 2019 11:58 am
Replies: 12
by aussie luke » Tue Oct 08, 2019 3:13 am

12 Replies

621 Views

Last post by Sangoma
Fri Oct 11, 2019 11:58 am
Strong Endurance

Last post by Sangoma « Sat Sep 21, 2019 9:29 pm
Replies: 100
by Sangoma » Fri Jun 29, 2018 7:08 am
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100 Replies

12789 Views

Last post by Sangoma
Sat Sep 21, 2019 9:29 pm
American Kettlebell Club: Fitness Template

Last post by Kamlals « Thu Aug 08, 2019 6:56 am
Replies: 24
by Fat Cat » Fri May 11, 2018 6:40 pm

24 Replies

3585 Views

Last post by Kamlals
Thu Aug 08, 2019 6:56 am
Insertion into handle: Rudnev vs. OTW

Last post by SubClaw « Fri Aug 02, 2019 4:42 am
Replies: 13
by JasonC » Thu Jul 25, 2019 9:22 pm

13 Replies

687 Views

Last post by SubClaw
Fri Aug 02, 2019 4:42 am
GS Sweat Management and Shoes

Last post by JasonC « Mon Jul 22, 2019 2:38 pm
Replies: 5
by JasonC » Wed Jul 17, 2019 5:15 am

5 Replies

600 Views

Last post by JasonC
Mon Jul 22, 2019 2:38 pm
Where did all the real niggas go?

Last post by Fat Cat « Fri May 17, 2019 9:56 pm
Replies: 42
by Fat Cat » Tue Jul 17, 2018 9:00 pm
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42 Replies

7583 Views

Last post by Fat Cat
Fri May 17, 2019 9:56 pm
Pushing the envelope. 10 mins @ 42kg LCPP

Last post by SubClaw « Wed Jan 16, 2019 5:46 am
Replies: 1
by Dunn » Mon Jan 14, 2019 5:49 pm

1 Replies

1405 Views

Last post by SubClaw
Wed Jan 16, 2019 5:46 am
Strong Sport benefits and programming?

Last post by Sangoma « Tue Jan 15, 2019 10:45 pm
Replies: 4
by Tirofijo » Wed Jan 02, 2019 2:56 am

4 Replies

1680 Views

Last post by Sangoma
Tue Jan 15, 2019 10:45 pm
Goal achieved: 10 mins of Clean and Push Press @ 32kg

Last post by Fat Cat « Thu Dec 20, 2018 8:55 pm
Replies: 4
by Dunn » Tue Dec 18, 2018 2:29 pm

4 Replies

1658 Views

Last post by Fat Cat
Thu Dec 20, 2018 8:55 pm
Handleball training for karate

Last post by Sangoma « Sun Aug 12, 2018 6:53 pm
Replies: 11
by JimZipCode » Thu Aug 09, 2018 5:58 pm

11 Replies

2245 Views

Last post by Sangoma
Sun Aug 12, 2018 6:53 pm
Keith Weber Extreme Cardio

Last post by Fat Cat « Tue Jul 17, 2018 5:40 pm
Replies: 3
by Fat Cat » Sat Jul 07, 2018 1:57 am

3 Replies

2227 Views

Last post by Fat Cat
Tue Jul 17, 2018 5:40 pm
HKC - opinion

Last post by Grandpa's Spells « Fri Jun 29, 2018 12:25 am
Replies: 8
by odin » Sun Jun 10, 2018 5:48 pm

8 Replies

2764 Views

Last post by Grandpa's Spells
Fri Jun 29, 2018 12:25 am
What brand of Kettlebell do you use? Recommend?

Last post by MeatPlow « Mon Jun 18, 2018 12:30 am
Replies: 28
by Fat Cat » Wed May 16, 2018 12:56 am
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28 Replies

5423 Views

Last post by MeatPlow
Mon Jun 18, 2018 12:30 am
UPK-ISIS Unite: Who here still trains with KBs?

Last post by Dunn « Wed May 30, 2018 7:24 pm
Replies: 26
by Fat Cat » Wed Apr 25, 2018 5:49 pm
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26 Replies

6003 Views

Last post by Dunn
Wed May 30, 2018 7:24 pm
Kettleguard Reinforced Wrist Wraps

Last post by Howieeeeee « Wed May 30, 2018 12:07 pm
Replies: 10
by Fat Cat » Sat Apr 28, 2018 12:48 am

10 Replies

2725 Views

Last post by Howieeeeee
Wed May 30, 2018 12:07 pm
International Kettlebell and Fitness Federation (IKFF)

Last post by Fat Cat « Mon May 14, 2018 9:31 pm
Replies: 3
by Fat Cat » Thu May 10, 2018 8:11 pm

3 Replies

3137 Views

Last post by Fat Cat
Mon May 14, 2018 9:31 pm
Kettlebell Fitness Manual of WKC

Last post by Fat Cat « Mon May 14, 2018 9:29 pm

by Fat Cat » Mon May 14, 2018 9:29 pm

0 Replies

2320 Views

Last post by Fat Cat
Mon May 14, 2018 9:29 pm
What happened to Valery Fedorenko and the WKC?

Last post by Fat Cat « Thu May 10, 2018 8:12 pm
Replies: 35
by Fat Cat » Tue Apr 24, 2018 11:44 pm
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35 Replies

7379 Views

Last post by Fat Cat
Thu May 10, 2018 8:12 pm
Rudnev almost did gym fail

Last post by Wild Bill « Tue May 08, 2018 10:58 am
Replies: 8
by Wild Bill » Mon May 07, 2018 12:18 pm

8 Replies

2389 Views

Last post by Wild Bill
Tue May 08, 2018 10:58 am

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