Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny

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Last post

7 minute Rotator Cuff Solution

Last post by DrDonkeyLove « Sun Feb 19, 2017 5:21 am
Replies: 26
by Dave » Tue Dec 27, 2005 7:42 pm
1

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26 Replies

46341 Views

Last post by DrDonkeyLove
Sun Feb 19, 2017 5:21 am
Troicasso Gallery

Last post by Grandpa's Spells « Sat Aug 30, 2014 3:40 am
Replies: 54
by Grandpa's Spells » Thu Mar 01, 2007 6:06 pm
1

2

3
54 Replies

60599 Views

Last post by Grandpa's Spells
Sat Aug 30, 2014 3:40 am
Dempsey Book

Last post by groundfighter2005 « Tue Jan 14, 2014 9:12 pm
Replies: 14
by Dave » Sat Jan 08, 2005 1:17 pm

14 Replies

22294 Views

Last post by groundfighter2005
Tue Jan 14, 2014 9:12 pm
Jump Stretch PDF

Last post by Ryan « Tue Dec 03, 2013 6:56 pm
Replies: 10
by Dave » Thu Feb 03, 2005 3:14 am

10 Replies

19496 Views

Last post by Ryan
Tue Dec 03, 2013 6:56 pm
Using the URL tag 101.

Last post by The Venerable Bogatir X « Fri Aug 31, 2007 1:25 pm
Replies: 3
by Lich » Mon Jun 13, 2005 5:39 am

3 Replies

11450 Views

Last post by The Venerable Bogatir X
Fri Aug 31, 2007 1:25 pm
Fixing a broken Deadlift

Last post by Dave « Wed Jan 05, 2005 3:53 am

by Dave » Wed Jan 05, 2005 3:53 am

0 Replies

13017 Views

Last post by Dave
Wed Jan 05, 2005 3:53 am
Dave Tate's 12-step BP

Last post by Dave « Wed Jan 05, 2005 3:27 am

by Dave » Wed Jan 05, 2005 3:27 am

0 Replies

12183 Views

Last post by Dave
Wed Jan 05, 2005 3:27 am
Pavel Tsatsouline is a Fraud by Steve Cotter

Last post by Dietrich Buchenholz « Wed Dec 04, 2019 8:06 pm
Replies: 37
by Garm » Wed Mar 19, 2008 12:46 pm
1

2
37 Replies

67999 Views

Last post by Dietrich Buchenholz
Wed Dec 04, 2019 8:06 pm
Found: The Original Green Ghost Volume Deadlift Routine

Last post by greenghost « Sat Sep 21, 2019 12:15 am
Replies: 5
by The Venerable Bogatir X » Sat Mar 26, 2011 11:46 pm

5 Replies

12865 Views

Last post by greenghost
Sat Sep 21, 2019 12:15 am
Exercise Routine by Coach Dick Hartzell

Last post by newguy « Mon Jul 15, 2019 9:14 pm
Replies: 3
by Tom » Mon Jul 15, 2019 3:49 pm

3 Replies

748 Views

Last post by newguy
Mon Jul 15, 2019 9:14 pm
Shaf's Ladders

Last post by Mickey O'neil « Tue Jul 09, 2019 11:59 pm
Replies: 46
by The Venerable Bogatir X » Thu Mar 01, 2007 2:58 am
1

2
46 Replies

70604 Views

Last post by Mickey O'neil
Tue Jul 09, 2019 11:59 pm
Kayak Rolling

Last post by Grandpa's Spells « Mon May 20, 2019 5:54 pm
Replies: 1
by nafod » Sun May 19, 2019 1:56 pm

1 Replies

580 Views

Last post by Grandpa's Spells
Mon May 20, 2019 5:54 pm
Westside Military Press Training Tips

Last post by Fat Cat « Thu Oct 04, 2018 6:15 pm

by Fat Cat » Thu Oct 04, 2018 6:15 pm

0 Replies

2213 Views

Last post by Fat Cat
Thu Oct 04, 2018 6:15 pm
Doug Young by Terry Todd

Last post by powerlifter54 « Fri Aug 10, 2018 1:48 pm
Replies: 2
by Fat Cat » Fri Jun 14, 2013 7:31 pm

2 Replies

8007 Views

Last post by powerlifter54
Fri Aug 10, 2018 1:48 pm
Bruno Sammartino: Strong Style

Last post by Fat Cat « Tue Aug 07, 2018 12:23 am
Replies: 6
by Fat Cat » Wed Feb 20, 2013 10:35 pm

6 Replies

13711 Views

Last post by Fat Cat
Tue Aug 07, 2018 12:23 am
Goals and Strategies

Last post by Sangoma « Fri Feb 26, 2016 9:25 pm
Replies: 22
by Bram » Fri Feb 26, 2016 12:40 am

22 Replies

13040 Views

Last post by Sangoma
Fri Feb 26, 2016 9:25 pm
"It's always been my worst lift"

Last post by Blaidd Drwg « Mon Jul 20, 2015 11:36 pm

by Blaidd Drwg » Mon Jul 20, 2015 11:36 pm

0 Replies

15509 Views

Last post by Blaidd Drwg
Mon Jul 20, 2015 11:36 pm
Tight Tan Slacks: complied by author

Last post by Bobby « Sat Apr 18, 2015 4:30 pm
Replies: 2
by The Venerable Bogatir X » Fri Apr 17, 2015 3:17 pm

2 Replies

6130 Views

Last post by Bobby
Sat Apr 18, 2015 4:30 pm
The 40 Day Workout by Pavel & Dan John

Last post by Danny John « Tue Dec 31, 2013 1:29 am
Replies: 19
by Fat Cat » Mon Feb 14, 2011 9:45 pm

19 Replies

45721 Views

Last post by Danny John
Tue Dec 31, 2013 1:29 am
Bill Starr - Ageless Strength

Last post by Trip « Thu Dec 26, 2013 1:20 pm
Replies: 6
by Trip » Tue Nov 26, 2013 11:53 pm

6 Replies

16360 Views

Last post by Trip
Thu Dec 26, 2013 1:20 pm
Hartzell, Bands, EliteFTS vids

Last post by johno « Mon Sep 23, 2013 11:11 pm
Replies: 29
by Shafpocalypse Now » Thu Sep 06, 2007 12:30 am
1

2
29 Replies

33290 Views

Last post by johno
Mon Sep 23, 2013 11:11 pm
Principles by A. Faleev

Last post by DikTracy6000 « Sun Jul 28, 2013 9:32 pm
Replies: 1
by Fat Cat » Thu Jul 25, 2013 7:20 am

1 Replies

31595 Views

Last post by DikTracy6000
Sun Jul 28, 2013 9:32 pm
Rational abbreviated training by Dan Martin

Last post by Dan Martin « Fri Jul 12, 2013 9:14 pm
Replies: 2
by Ripe Turd » Sat Jun 15, 2013 6:59 pm

2 Replies

11100 Views

Last post by Dan Martin
Fri Jul 12, 2013 9:14 pm
Mike Bridges bench Press tape

Last post by Ryan « Thu May 23, 2013 11:51 am
Replies: 1
by Bob Wildes » Mon May 20, 2013 12:18 pm

1 Replies

6150 Views

Last post by Ryan
Thu May 23, 2013 11:51 am
Very basic stretching-mobility routine for older people.

Last post by johno « Wed Feb 27, 2013 3:11 pm
Replies: 16
by SubClaw » Thu Feb 21, 2013 9:19 am

16 Replies

13317 Views

Last post by johno
Wed Feb 27, 2013 3:11 pm
DIPS AND CHINS by Vince Gironda

Last post by Fat Cat « Fri Feb 22, 2013 11:25 pm
Replies: 10
by Fat Cat » Fri Nov 20, 2009 1:15 am

10 Replies

26199 Views

Last post by Fat Cat
Fri Feb 22, 2013 11:25 pm
Sonnon - a kettlebell ?

Last post by D66 « Mon Aug 06, 2012 1:26 am
Replies: 30
by ___________ » Mon Sep 17, 2007 1:00 am
1

2
30 Replies

31073 Views

Last post by D66
Mon Aug 06, 2012 1:26 am
Chesser's Breathing Technique

Last post by Chessman « Fri Jul 27, 2012 9:09 am
Replies: 1
by KingSchmaltzBagelHour » Mon Mar 26, 2012 1:59 pm

1 Replies

8476 Views

Last post by Chessman
Fri Jul 27, 2012 9:09 am
EFS Superheavy Wrist Wraps

Last post by Brutal Bajan « Thu Jul 05, 2012 12:25 am
Replies: 2
by tough old man » Fri Sep 23, 2011 12:12 am

2 Replies

7934 Views

Last post by Brutal Bajan
Thu Jul 05, 2012 12:25 am
Speed Demons-non PC article for posterity

Last post by JimZipCode « Mon Jun 11, 2012 2:21 am
Replies: 4
by powerlifter54 » Mon May 21, 2012 8:58 pm

4 Replies

9308 Views

Last post by JimZipCode
Mon Jun 11, 2012 2:21 am
Steve Justa's singles routines

Last post by darren « Thu May 24, 2012 1:24 pm
Replies: 2
by Black Coffee » Sat Apr 05, 2008 2:44 am

2 Replies

21940 Views

Last post by darren
Thu May 24, 2012 1:24 pm
non-hardcore KB S&C for BJJ

Last post by Fat Cat « Wed May 16, 2012 11:33 pm
Replies: 23
by dalexan242 » Wed May 09, 2012 3:06 pm

23 Replies

17040 Views

Last post by Fat Cat
Wed May 16, 2012 11:33 pm
Big Bill Anton's "You can bench press 400 pounds!"

Last post by Bobby « Sun Apr 29, 2012 6:25 pm
Replies: 6
by Fat Cat » Sun Apr 08, 2012 8:18 am

6 Replies

14802 Views

Last post by Bobby
Sun Apr 29, 2012 6:25 pm
Synerstretch PDF

Last post by groundfighter2005 « Thu Feb 23, 2012 3:43 pm
Replies: 1
by cleaner464 » Thu Jun 18, 2009 6:10 pm

1 Replies

14505 Views

Last post by groundfighter2005
Thu Feb 23, 2012 3:43 pm
John McCallum - The Case For Running

Last post by buckethead « Tue Jan 03, 2012 9:43 pm
Replies: 6
by Trip » Wed Jun 17, 2009 11:41 am

6 Replies

16868 Views

Last post by buckethead
Tue Jan 03, 2012 9:43 pm
Thoughts on functional fitness and Bikram yoga by Rant

Last post by Mickey O'neil « Mon Sep 19, 2011 1:58 am
Replies: 246
by Mickey O'neil » Tue Apr 01, 2008 11:40 am
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6

7

8

9

10
246 Replies

110628 Views

Last post by Mickey O'neil
Mon Sep 19, 2011 1:58 am
Jack Reape on using kettlebells for hypertrophy

Last post by D66 « Tue Jul 26, 2011 2:09 pm
Replies: 4
by Beer Jew » Sun Jul 10, 2011 10:15 am

4 Replies

10893 Views

Last post by D66
Tue Jul 26, 2011 2:09 pm
Posted in wrong forum. Ignore.

Last post by Thatcher II « Wed Jul 06, 2011 7:23 am

by Thatcher II » Wed Jul 06, 2011 7:23 am

0 Replies

6293 Views

Last post by Thatcher II
Wed Jul 06, 2011 7:23 am
Lots and Lots of Routines

Last post by The Venerable Bogatir X « Thu Jun 02, 2011 11:56 pm
Replies: 4
by The Venerable Bogatir X » Fri Jun 08, 2007 1:20 am

4 Replies

18528 Views

Last post by The Venerable Bogatir X
Thu Jun 02, 2011 11:56 pm
MMA S+C for dummies

Last post by powerlifter54 « Thu May 12, 2011 5:34 pm

by powerlifter54 » Thu May 12, 2011 5:34 pm

0 Replies

7459 Views

Last post by powerlifter54
Thu May 12, 2011 5:34 pm
Bodybuilding Success Blueprint by Bill Starr

Last post by Fat Cat « Fri Feb 18, 2011 7:35 pm

by Fat Cat » Fri Feb 18, 2011 7:35 pm

0 Replies

11246 Views

Last post by Fat Cat
Fri Feb 18, 2011 7:35 pm
"Shin Box" for hip mobility from CA

Last post by Abandoned by Wolves « Wed Jan 19, 2011 6:58 pm
Replies: 6
by powerlifter54 » Fri Dec 10, 2010 8:27 pm

6 Replies

11539 Views

Last post by Abandoned by Wolves
Wed Jan 19, 2011 6:58 pm
Don Blue – World Champion (1974)

Last post by Fat Cat « Wed Dec 08, 2010 11:01 pm

by Fat Cat » Wed Dec 08, 2010 11:01 pm

0 Replies

7677 Views

Last post by Fat Cat
Wed Dec 08, 2010 11:01 pm
Old books on clubbells.

Last post by syaigh « Wed Dec 01, 2010 2:40 pm

by syaigh » Wed Dec 01, 2010 2:40 pm

0 Replies

7079 Views

Last post by syaigh
Wed Dec 01, 2010 2:40 pm
Broz Knowledges

Last post by Gary « Sun Sep 12, 2010 5:22 am
Replies: 5
by Gary » Sun Sep 12, 2010 4:34 am

5 Replies

12233 Views

Last post by Gary
Sun Sep 12, 2010 5:22 am
A Reg Park Workout

Last post by Bobby « Tue Aug 03, 2010 2:04 pm
Replies: 7
by Fat Cat » Tue Nov 03, 2009 10:27 pm

7 Replies

14024 Views

Last post by Bobby
Tue Aug 03, 2010 2:04 pm
Royal Canadian Air Force "The 5BX Plan for Physical Fitness

Last post by odin « Mon Aug 02, 2010 5:16 pm
Replies: 1
by Tom » Sun Jul 18, 2010 9:49 am

1 Replies

9719 Views

Last post by odin
Mon Aug 02, 2010 5:16 pm
Reg Park Training (1972)

Last post by Fat Cat « Mon Jun 28, 2010 8:45 pm

by Fat Cat » Mon Jun 28, 2010 8:45 pm

0 Replies

16562 Views

Last post by Fat Cat
Mon Jun 28, 2010 8:45 pm
Time To Upgrade.

Last post by Sassenach « Thu May 20, 2010 7:03 pm
Replies: 1
by TomFurman » Fri Feb 19, 2010 8:19 pm

1 Replies

8122 Views

Last post by Sassenach
Thu May 20, 2010 7:03 pm
Error in workflow post upgrade

Last post by johno « Sun May 09, 2010 9:00 pm

by johno » Sun May 09, 2010 9:00 pm

0 Replies

6950 Views

Last post by johno
Sun May 09, 2010 9:00 pm
Jujutsu,Jiu Jitsu, Judo, BJJ = American Jujutsu

Last post by Soupbone « Wed Apr 14, 2010 8:10 am
Replies: 66
by DARTH » Wed Jun 21, 2006 5:58 pm
1

2

3
66 Replies

60951 Views

Last post by Soupbone
Wed Apr 14, 2010 8:10 am
Dave Tate on sleep/bodyfat % relationship, cheat meals

Last post by theoverman « Tue Apr 13, 2010 8:47 pm
Replies: 11
by powerlifter54 » Sat Feb 16, 2008 9:20 pm

11 Replies

17831 Views

Last post by theoverman
Tue Apr 13, 2010 8:47 pm
Minor Treadmill Repair

Last post by friedquads « Tue Apr 06, 2010 4:19 am

by friedquads » Tue Apr 06, 2010 4:19 am

0 Replies

11749 Views

Last post by friedquads
Tue Apr 06, 2010 4:19 am
Old Time Russian Kettlebell Training by P. Tsatsouline

Last post by odin « Tue Mar 23, 2010 10:20 am
Replies: 3
by Fat Cat » Wed Feb 08, 2006 5:36 pm

3 Replies

13656 Views

Last post by odin
Tue Mar 23, 2010 10:20 am
Looking for knowledge

Last post by Trip « Mon Mar 08, 2010 11:21 pm
Replies: 8
by Brock Mandlebar » Tue Feb 23, 2010 11:02 pm

8 Replies

9666 Views

Last post by Trip
Mon Mar 08, 2010 11:21 pm
Lots of Top 10 Suggestions by Top USAPL Folks

Last post by Sassenach « Fri Feb 19, 2010 1:25 am
Replies: 1
by powerlifter54 » Thu Feb 18, 2010 9:03 pm

1 Replies

5920 Views

Last post by Sassenach
Fri Feb 19, 2010 1:25 am
Notes from Rickson's March, 2009 Nashville, TN Seminar

Last post by Bram « Sun Nov 22, 2009 12:46 am
Replies: 24
by Fat Cat » Tue Mar 17, 2009 10:42 pm

24 Replies

23579 Views

Last post by Bram
Sun Nov 22, 2009 12:46 am
5X5 Ebook

Last post by TomFurman « Thu Nov 19, 2009 11:18 pm

by TomFurman » Thu Nov 19, 2009 11:18 pm

0 Replies

6337 Views

Last post by TomFurman
Thu Nov 19, 2009 11:18 pm
Reg Park Beginner Routines

Last post by Fat Cat « Sun Nov 08, 2009 12:03 am
Replies: 6
by Fat Cat » Sat Nov 07, 2009 1:07 am

6 Replies

7944 Views

Last post by Fat Cat
Sun Nov 08, 2009 12:03 am
Arms by Reg Park

Last post by Fat Cat « Sat Nov 07, 2009 12:49 am

by Fat Cat » Sat Nov 07, 2009 12:49 am

0 Replies

5233 Views

Last post by Fat Cat
Sat Nov 07, 2009 12:49 am
How I Trained to Win Mr. Universe by Reg Park (1967)

Last post by Fat Cat « Sat Nov 07, 2009 12:44 am

by Fat Cat » Sat Nov 07, 2009 12:44 am

0 Replies

5604 Views

Last post by Fat Cat
Sat Nov 07, 2009 12:44 am
Triceps Training by Reg Park (1952)

Last post by Fat Cat « Fri Nov 06, 2009 11:39 pm

by Fat Cat » Fri Nov 06, 2009 11:39 pm

0 Replies

4458 Views

Last post by Fat Cat
Fri Nov 06, 2009 11:39 pm
Silat, My Journey

Last post by JamesonBushmill « Thu Sep 10, 2009 5:22 am
Replies: 1
by TomFurman » Wed Sep 09, 2009 1:30 pm

1 Replies

8367 Views

Last post by JamesonBushmill
Thu Sep 10, 2009 5:22 am
Ebooks collection on english

Last post by Wild Bill « Mon Sep 07, 2009 11:32 pm
Replies: 2
by Wild Bill » Mon Sep 07, 2009 2:53 am

2 Replies

5825 Views

Last post by Wild Bill
Mon Sep 07, 2009 11:32 pm
Pendlay On the press

Last post by sigifrith007 « Sat Sep 05, 2009 8:36 am
Replies: 2
by Trip » Sat May 23, 2009 2:08 pm

2 Replies

6364 Views

Last post by sigifrith007
Sat Sep 05, 2009 8:36 am
Thruster Hitler

Last post by Abandoned by Wolves « Tue Aug 04, 2009 3:47 pm
Replies: 1
by Dave » Mon Apr 27, 2009 8:27 pm

1 Replies

4377 Views

Last post by Abandoned by Wolves
Tue Aug 04, 2009 3:47 pm
A fireside chat with Eduardo Bravo and Joshua Barnett

Last post by Fat Cat « Fri Jul 31, 2009 8:17 pm

by Fat Cat » Fri Jul 31, 2009 8:17 pm

0 Replies

3766 Views

Last post by Fat Cat
Fri Jul 31, 2009 8:17 pm
Ken Blackburn Interview

Last post by M Mahler « Wed Jun 24, 2009 7:05 pm

by M Mahler » Wed Jun 24, 2009 7:05 pm

0 Replies

3634 Views

Last post by M Mahler
Wed Jun 24, 2009 7:05 pm
Skunked Dog Solution

Last post by Fat Cat « Mon Jun 22, 2009 8:02 pm
Replies: 1
by Grandpa's Spells » Sat Jun 20, 2009 10:32 pm

1 Replies

4361 Views

Last post by Fat Cat
Mon Jun 22, 2009 8:02 pm
john McCallum - Hard Gainer

Last post by Trip « Wed Jun 17, 2009 11:39 am

by Trip » Wed Jun 17, 2009 11:39 am

0 Replies

3811 Views

Last post by Trip
Wed Jun 17, 2009 11:39 am
John McCallum - Back Specialization

Last post by Trip « Wed Jun 17, 2009 11:39 am

by Trip » Wed Jun 17, 2009 11:39 am

0 Replies

6200 Views

Last post by Trip
Wed Jun 17, 2009 11:39 am
John McCallum - Developing Legs

Last post by Trip « Wed Jun 17, 2009 11:37 am

by Trip » Wed Jun 17, 2009 11:37 am

0 Replies

4552 Views

Last post by Trip
Wed Jun 17, 2009 11:37 am
John McCallum - The Big Chest Workouts

Last post by Trip « Wed Jun 17, 2009 11:36 am

by Trip » Wed Jun 17, 2009 11:36 am

0 Replies

4483 Views

Last post by Trip
Wed Jun 17, 2009 11:36 am
John McCallum - The Growing Workout

Last post by Trip « Wed Jun 17, 2009 11:35 am

by Trip » Wed Jun 17, 2009 11:35 am

0 Replies

5438 Views

Last post by Trip
Wed Jun 17, 2009 11:35 am
Gant Grimes Program

Last post by jakeischillin « Mon Jun 08, 2009 6:18 pm
Replies: 3
by TomFurman » Thu May 14, 2009 7:18 pm

3 Replies

7183 Views

Last post by jakeischillin
Mon Jun 08, 2009 6:18 pm
RRG Hitler

Last post by Dave « Sat May 23, 2009 12:32 pm
Replies: 4
by Dave » Fri May 15, 2009 9:43 pm

4 Replies

4967 Views

Last post by Dave
Sat May 23, 2009 12:32 pm
Long list of @ Bodyweight Workouts

Last post by TomFurman « Tue May 19, 2009 3:29 pm

by TomFurman » Tue May 19, 2009 3:29 pm

0 Replies

3723 Views

Last post by TomFurman
Tue May 19, 2009 3:29 pm
Ethan Reeve on density training

Last post by Trip « Sun May 10, 2009 11:04 am

by Trip » Sun May 10, 2009 11:04 am

0 Replies

7485 Views

Last post by Trip
Sun May 10, 2009 11:04 am
Nothing to see here - move along

Last post by the count of monte fisto « Thu May 07, 2009 11:26 pm
Replies: 8
by Mick » Thu Oct 05, 2006 8:29 pm

8 Replies

8230 Views

Last post by the count of monte fisto
Thu May 07, 2009 11:26 pm
STEVE MAXWELL: Collected Works

Last post by Herv100 « Mon Apr 20, 2009 1:29 am
Replies: 23
by Fat Cat » Tue Dec 27, 2005 8:54 pm

23 Replies

31414 Views

Last post by Herv100
Mon Apr 20, 2009 1:29 am
Source of Free Music for Workouts

Last post by Shaun B. O'Murnecan « Fri Apr 03, 2009 2:45 pm
Replies: 5
by nafod » Sun Dec 09, 2007 12:08 pm

5 Replies

5334 Views

Last post by Shaun B. O'Murnecan
Fri Apr 03, 2009 2:45 pm
Shaf and BARKCTL on lifting and losing

Last post by Shafpocalypse Now « Tue Mar 31, 2009 12:29 pm
Replies: 1
by Trip » Sat Feb 28, 2009 11:28 am

1 Replies

6650 Views

Last post by Shafpocalypse Now
Tue Mar 31, 2009 12:29 pm
PDF of Lyle McDonald's Bulking Routine

Last post by TomFurman « Fri Mar 27, 2009 4:55 am
Replies: 2
by TomFurman » Fri Mar 27, 2009 3:40 am

2 Replies

4898 Views

Last post by TomFurman
Fri Mar 27, 2009 4:55 am
Kill or Get Killed

Last post by Dave « Sun Mar 15, 2009 12:03 am
Replies: 2
by Dave » Fri Mar 13, 2009 11:43 pm

2 Replies

3824 Views

Last post by Dave
Sun Mar 15, 2009 12:03 am
Army Marksmanship Guide

Last post by Dave « Fri Mar 13, 2009 11:43 pm

by Dave » Fri Mar 13, 2009 11:43 pm

0 Replies

2703 Views

Last post by Dave
Fri Mar 13, 2009 11:43 pm
Maxwell Goldmine

Last post by johno « Mon Feb 23, 2009 7:14 pm
Replies: 2
by Trip » Mon Dec 15, 2008 8:10 pm

2 Replies

4524 Views

Last post by johno
Mon Feb 23, 2009 7:14 pm
The ''Rapid Ascent'' program

Last post by Ripe Turd « Fri Jan 02, 2009 2:59 pm

by Ripe Turd » Fri Jan 02, 2009 2:59 pm

0 Replies

3531 Views

Last post by Ripe Turd
Fri Jan 02, 2009 2:59 pm
Optimal Eating by Vilhjalmur Stefansson 11/1935

Last post by Abandoned by Wolves « Fri Dec 12, 2008 8:16 pm
Replies: 10
by Fat Cat » Wed Feb 27, 2008 2:40 pm

10 Replies

6939 Views

Last post by Abandoned by Wolves
Fri Dec 12, 2008 8:16 pm
Stewart McGill Interview

Last post by Tom « Tue Nov 11, 2008 10:40 am

by Tom » Tue Nov 11, 2008 10:40 am

0 Replies

3564 Views

Last post by Tom
Tue Nov 11, 2008 10:40 am
Power Talk With Dylan Thomas

Last post by Fat Cat « Mon Oct 06, 2008 7:57 pm
Replies: 1
by M Mahler » Sun Oct 05, 2008 6:21 pm

1 Replies

3510 Views

Last post by Fat Cat
Mon Oct 06, 2008 7:57 pm
The Perimeter of the Store by James Smith, EFS

Last post by johno « Wed Aug 27, 2008 6:11 pm
Replies: 8
by powerlifter54 » Sun Jul 13, 2008 11:17 am

8 Replies

5189 Views

Last post by johno
Wed Aug 27, 2008 6:11 pm
Jack Reape on kettlebells for powerlifters

Last post by M Mahler « Fri Aug 22, 2008 1:52 am

by M Mahler » Fri Aug 22, 2008 1:52 am

0 Replies

4693 Views

Last post by M Mahler
Fri Aug 22, 2008 1:52 am
Singles for strength

Last post by ledfistaco « Fri Aug 08, 2008 5:47 pm
Replies: 4
by Sangoma » Mon Jan 07, 2008 8:17 am

4 Replies

5883 Views

Last post by ledfistaco
Fri Aug 08, 2008 5:47 pm
What I learned at the Charles Poliquin Fat Loss Seminar

Last post by bigpeach « Mon Jun 30, 2008 1:30 am
Replies: 26
by M Mahler » Tue Apr 29, 2008 8:07 pm
1

2
26 Replies

22892 Views

Last post by bigpeach
Mon Jun 30, 2008 1:30 am
The Look of Power by John McCallum

Last post by The Venerable Bogatir X « Wed May 28, 2008 9:35 pm
Replies: 10
by Fat Cat » Tue Jan 24, 2006 6:06 pm

10 Replies

10934 Views

Last post by The Venerable Bogatir X
Wed May 28, 2008 9:35 pm
Qigong/Tai Chi for Regular Guys

Last post by jimmystyle « Sun Apr 20, 2008 1:45 am
Replies: 116
by LG Elf Ftr/Wizard 7/17 » Tue Mar 25, 2008 2:32 pm
1

2

3

4

5
116 Replies

36114 Views

Last post by jimmystyle
Sun Apr 20, 2008 1:45 am
In Case You Forgot

Last post by Fat Cat « Thu Mar 06, 2008 9:21 pm

by Fat Cat » Thu Mar 06, 2008 9:21 pm

0 Replies

3039 Views

Last post by Fat Cat
Thu Mar 06, 2008 9:21 pm
Ken Blackburn On the Kettlebell Military Press

Last post by M Mahler « Thu Feb 21, 2008 6:58 pm

by M Mahler » Thu Feb 21, 2008 6:58 pm

0 Replies

3265 Views

Last post by M Mahler
Thu Feb 21, 2008 6:58 pm
THE MEAT, LEAVES & BERRIES DIET

Last post by Dave « Tue Feb 19, 2008 11:39 pm

by Dave » Tue Feb 19, 2008 11:39 pm

0 Replies

4758 Views

Last post by Dave
Tue Feb 19, 2008 11:39 pm
Lyubertsi Fatigue Cycling by P Tsatsouline

Last post by Fat Cat « Fri Feb 08, 2008 12:43 am
Replies: 1
by Fat Cat » Wed Feb 06, 2008 6:59 pm

1 Replies

12385 Views

Last post by Fat Cat
Fri Feb 08, 2008 12:43 am
Gary told me to outline my philosophy here...

Last post by seeahill « Wed Feb 06, 2008 1:34 pm
Replies: 13
by Danny John » Fri Dec 07, 2007 1:40 am

13 Replies

9601 Views

Last post by seeahill
Wed Feb 06, 2008 1:34 pm
Old books from Fat Cat

Last post by Dave « Mon Dec 17, 2007 12:53 pm

by Dave » Mon Dec 17, 2007 12:53 pm

0 Replies

3007 Views

Last post by Dave
Mon Dec 17, 2007 12:53 pm
Iron Man Barbell Courses

Last post by Fat Cat « Mon Dec 10, 2007 6:38 pm
Replies: 1
by Fat Cat » Mon Dec 10, 2007 6:37 pm

1 Replies

3999 Views

Last post by Fat Cat
Mon Dec 10, 2007 6:38 pm
Turning monkeys into RKC's

Last post by Fat Cat « Thu Dec 06, 2007 7:37 pm
Replies: 10
by DBID » Wed Oct 03, 2007 10:15 am

10 Replies

6517 Views

Last post by Fat Cat
Thu Dec 06, 2007 7:37 pm
Doggcrap Training

Last post by powerlifter54 « Sat Nov 24, 2007 11:32 pm
Replies: 10
by powerlifter54 » Wed Nov 07, 2007 12:55 am

10 Replies

9213 Views

Last post by powerlifter54
Sat Nov 24, 2007 11:32 pm
The Furmanator (and Steve Maxwell) on knee rehab

Last post by Shaun B. O'Murnecan « Fri Nov 16, 2007 6:14 pm
Replies: 1
by Abandoned by Wolves » Sun Jul 15, 2007 3:20 pm

1 Replies

5938 Views

Last post by Shaun B. O'Murnecan
Fri Nov 16, 2007 6:14 pm
GreenGhost - Coconut Oil Question

Last post by Dazed « Fri Nov 02, 2007 6:52 pm
Replies: 21
by cqc10 » Mon Aug 21, 2006 3:10 pm

21 Replies

11194 Views

Last post by Dazed
Fri Nov 02, 2007 6:52 pm
SacroWedgy

Last post by Fat Cat « Tue Oct 30, 2007 2:37 pm
Replies: 11
by bigpeach » Sun Sep 23, 2007 12:47 pm

11 Replies

7085 Views

Last post by Fat Cat
Tue Oct 30, 2007 2:37 pm
simple pulse test to monitor recovery by maxwell

Last post by SeaBass « Mon Oct 08, 2007 9:49 am
Replies: 8
by Trip » Mon May 08, 2006 7:51 pm

8 Replies

5486 Views

Last post by SeaBass
Mon Oct 08, 2007 9:49 am
Taku interval training

Last post by Hebrew Hammer « Wed Sep 26, 2007 7:39 pm

by Hebrew Hammer » Wed Sep 26, 2007 7:39 pm

0 Replies

3488 Views

Last post by Hebrew Hammer
Wed Sep 26, 2007 7:39 pm
JV Askem's Site...

Last post by The Venerable Bogatir X « Mon Sep 03, 2007 7:07 pm

by The Venerable Bogatir X » Mon Sep 03, 2007 7:07 pm

0 Replies

3763 Views

Last post by The Venerable Bogatir X
Mon Sep 03, 2007 7:07 pm
Brooks Kubik On Developing The Overhead Press

Last post by Hamper « Mon Aug 20, 2007 10:50 am
Replies: 1
by M Mahler » Sun Aug 19, 2007 4:58 pm

1 Replies

6492 Views

Last post by Hamper
Mon Aug 20, 2007 10:50 am
Headbutts or How to be a Nutter by Gerald Moffatt

Last post by DARTH « Thu Jun 28, 2007 1:48 pm
Replies: 3
by Fat Cat » Fri Nov 10, 2006 9:53 pm

3 Replies

4398 Views

Last post by DARTH
Thu Jun 28, 2007 1:48 pm
The smartest thing Andy ever said

Last post by Abandoned by Wolves « Sat Jun 23, 2007 1:50 pm

by Abandoned by Wolves » Sat Jun 23, 2007 1:50 pm

0 Replies

3536 Views

Last post by Abandoned by Wolves
Sat Jun 23, 2007 1:50 pm
PL 54's version of The Raven

Last post by Sassenach « Sun Apr 29, 2007 9:16 am
Replies: 2
by Dave » Sun Aug 27, 2006 3:07 pm

2 Replies

3846 Views

Last post by Sassenach
Sun Apr 29, 2007 9:16 am
Javorek Complexes

Last post by stosh « Mon Apr 23, 2007 1:09 pm
Replies: 3
by bill fox » Tue Mar 07, 2006 8:47 pm

3 Replies

5998 Views

Last post by stosh
Mon Apr 23, 2007 1:09 pm
Workout Calculators

Last post by The Venerable Bogatir X « Fri Apr 06, 2007 7:33 pm

by The Venerable Bogatir X » Fri Apr 06, 2007 7:33 pm

0 Replies

3151 Views

Last post by The Venerable Bogatir X
Fri Apr 06, 2007 7:33 pm
Old, Old School Training Reference....

Last post by The Venerable Bogatir X « Mon Feb 26, 2007 12:59 am
Replies: 1
by The Venerable Bogatir X » Sun Oct 02, 2005 10:03 pm

1 Replies

4822 Views

Last post by The Venerable Bogatir X
Mon Feb 26, 2007 12:59 am
Another Cotter Nugget

Last post by Dave « Mon Jan 01, 2007 4:41 pm

by Dave » Mon Jan 01, 2007 4:41 pm

0 Replies

4843 Views

Last post by Dave
Mon Jan 01, 2007 4:41 pm
Hoffman Standards of Strength

Last post by The Venerable Bogatir X « Fri Dec 29, 2006 7:12 pm

by The Venerable Bogatir X » Fri Dec 29, 2006 7:12 pm

0 Replies

6398 Views

Last post by The Venerable Bogatir X
Fri Dec 29, 2006 7:12 pm
Vibraton Drills

Last post by Dave « Sun Dec 24, 2006 9:18 pm

by Dave » Sun Dec 24, 2006 9:18 pm

0 Replies

3154 Views

Last post by Dave
Sun Dec 24, 2006 9:18 pm
SQUATS & MILK

Last post by GoDogGo! « Sun Dec 24, 2006 5:47 pm
Replies: 1
by Tom » Sun Dec 24, 2006 5:25 pm

1 Replies

3860 Views

Last post by GoDogGo!
Sun Dec 24, 2006 5:47 pm
Mike Mahler 5 x 5 Routine

Last post by Fat Cat « Mon Dec 18, 2006 11:05 pm

by Fat Cat » Mon Dec 18, 2006 11:05 pm

0 Replies

5321 Views

Last post by Fat Cat
Mon Dec 18, 2006 11:05 pm
Reg Park Routine ca. 1951

Last post by Fat Cat « Mon Dec 18, 2006 9:25 pm
Replies: 2
by Fat Cat » Thu Nov 30, 2006 7:04 pm

2 Replies

8663 Views

Last post by Fat Cat
Mon Dec 18, 2006 9:25 pm
Tom Furman - Silat

Last post by Fat Cat « Wed Nov 22, 2006 4:11 pm
Replies: 10
by cqc10 » Tue Nov 21, 2006 9:36 pm

10 Replies

8293 Views

Last post by Fat Cat
Wed Nov 22, 2006 4:11 pm
Dempsey Boxing. Nugget this if you want

Last post by Fat Cat « Sat Sep 23, 2006 11:39 pm
Replies: 2
by TomFurman » Sat Sep 23, 2006 2:29 am

2 Replies

4353 Views

Last post by Fat Cat
Sat Sep 23, 2006 11:39 pm
The COLON Awards

Last post by GoDogGo! « Wed Sep 20, 2006 9:53 pm
Replies: 4
by stosh » Tue May 23, 2006 2:20 am

4 Replies

4291 Views

Last post by GoDogGo!
Wed Sep 20, 2006 9:53 pm
A Seminar with Pe De Pano

Last post by Fat Cat « Wed Sep 20, 2006 9:20 pm
Replies: 4
by Fat Cat » Wed Sep 20, 2006 9:15 pm

4 Replies

3936 Views

Last post by Fat Cat
Wed Sep 20, 2006 9:20 pm
"The Collected Wisdom of Mario Sperry"

Last post by Fat Cat « Wed Sep 13, 2006 8:21 pm

by Fat Cat » Wed Sep 13, 2006 8:21 pm

0 Replies

3151 Views

Last post by Fat Cat
Wed Sep 13, 2006 8:21 pm
BJJ - A private class with Mario Sperry

Last post by PC Polar Circle Person « Wed Sep 13, 2006 6:40 pm

by PC Polar Circle Person » Wed Sep 13, 2006 6:40 pm

0 Replies

3078 Views

Last post by PC Polar Circle Person
Wed Sep 13, 2006 6:40 pm
Another Jack Reape Nugget

Last post by johno « Thu Aug 31, 2006 2:48 am

by johno » Thu Aug 31, 2006 2:48 am

0 Replies

3770 Views

Last post by johno
Thu Aug 31, 2006 2:48 am
Maxwell on Ankle Rehab

Last post by johno « Wed Aug 30, 2006 1:21 am

by johno » Wed Aug 30, 2006 1:21 am

0 Replies

3545 Views

Last post by johno
Wed Aug 30, 2006 1:21 am
The ladder equation, why people fail with ladders

Last post by Shafpocalypse Now « Sun Aug 13, 2006 5:31 pm
Replies: 1
by Mick » Sun Aug 13, 2006 1:13 pm

1 Replies

4213 Views

Last post by Shafpocalypse Now
Sun Aug 13, 2006 5:31 pm
Karate is a Thing of the Spirit

Last post by Fat Cat « Thu Jul 27, 2006 4:19 pm

by Fat Cat » Thu Jul 27, 2006 4:19 pm

0 Replies

3138 Views

Last post by Fat Cat
Thu Jul 27, 2006 4:19 pm
George Frenn's Training Schedule

Last post by Tom « Wed Jul 12, 2006 10:50 pm
Replies: 2
by Tom » Wed Jul 12, 2006 10:44 pm

2 Replies

4759 Views

Last post by Tom
Wed Jul 12, 2006 10:50 pm
Vince Gironda's Meat, Egg And Water Diet

Last post by bigpeach « Tue Jul 04, 2006 5:35 am
Replies: 12
by Tom » Mon Jul 03, 2006 1:28 pm

12 Replies

49836 Views

Last post by bigpeach
Tue Jul 04, 2006 5:35 am
Ab Links from Ross Hunt

Last post by jakeischillin « Wed May 31, 2006 4:38 am
Replies: 1
by Dave » Wed Mar 29, 2006 3:31 am

1 Replies

3691 Views

Last post by jakeischillin
Wed May 31, 2006 4:38 am
Common Sense from another forum

Last post by TomFurman « Sat May 27, 2006 6:07 pm
Replies: 6
by TomFurman » Thu May 25, 2006 2:48 am

6 Replies

5999 Views

Last post by TomFurman
Sat May 27, 2006 6:07 pm
DDP Yoga Spreadsheet

Last post by Dave « Sun May 14, 2006 10:22 pm

by Dave » Sun May 14, 2006 10:22 pm

0 Replies

3942 Views

Last post by Dave
Sun May 14, 2006 10:22 pm
Stig's Bad Week

Last post by Fat Cat « Wed May 03, 2006 4:37 pm

by Fat Cat » Wed May 03, 2006 4:37 pm

0 Replies

2840 Views

Last post by Fat Cat
Wed May 03, 2006 4:37 pm
Musings and observations - Martial Artist vs. the Systemist

Last post by DARTH « Wed May 03, 2006 2:40 am
Replies: 1
by DARTH » Wed May 03, 2006 2:37 am

1 Replies

3372 Views

Last post by DARTH
Wed May 03, 2006 2:40 am
MA Styles

Last post by Garm « Sun Apr 23, 2006 7:29 pm
Replies: 3
by szczepan » Sat Apr 22, 2006 11:00 pm

3 Replies

3537 Views

Last post by Garm
Sun Apr 23, 2006 7:29 pm
Pull Up Program

Last post by Fat Cat « Thu Mar 23, 2006 10:49 pm

by Fat Cat » Thu Mar 23, 2006 10:49 pm

0 Replies

3940 Views

Last post by Fat Cat
Thu Mar 23, 2006 10:49 pm
Step Ups Soviet Style By: Mauro Di Pasquale

Last post by Tom « Wed Mar 22, 2006 4:07 pm
Replies: 13
by Trip » Thu Mar 09, 2006 1:00 am

13 Replies

10319 Views

Last post by Tom
Wed Mar 22, 2006 4:07 pm
Tom Furman on nutrition

Last post by bill fox « Wed Mar 22, 2006 3:19 pm
Replies: 6
by The Venerable Bogatir X » Tue Mar 21, 2006 11:22 pm

6 Replies

5699 Views

Last post by bill fox
Wed Mar 22, 2006 3:19 pm
A Minimalist Power Routine by Pavel Tsatsouline

Last post by Fat Cat « Wed Mar 08, 2006 6:38 pm

by Fat Cat » Wed Mar 08, 2006 6:38 pm

0 Replies

8907 Views

Last post by Fat Cat
Wed Mar 08, 2006 6:38 pm
Ironmind 2001 Training Hall Tape..

Last post by bill fox « Wed Mar 08, 2006 1:43 pm

by bill fox » Wed Mar 08, 2006 1:43 pm

0 Replies

2814 Views

Last post by bill fox
Wed Mar 08, 2006 1:43 pm
Training log abbreviations.

Last post by GoDogGo! « Wed Mar 08, 2006 3:23 am

by GoDogGo! » Wed Mar 08, 2006 3:23 am

0 Replies

2558 Views

Last post by GoDogGo!
Wed Mar 08, 2006 3:23 am
Jack R. - Beginner PL Template

Last post by stosh « Mon Feb 27, 2006 5:53 pm

by stosh » Mon Feb 27, 2006 5:53 pm

0 Replies

3346 Views

Last post by stosh
Mon Feb 27, 2006 5:53 pm
Excerpts From The Collected Sayings of Motobu Choki

Last post by Hagbard « Fri Jan 27, 2006 8:12 pm
Replies: 4
by Fat Cat » Fri Jan 27, 2006 12:10 am

4 Replies

4097 Views

Last post by Hagbard
Fri Jan 27, 2006 8:12 pm
Sandow’s System of Physical Training (ca. 1894)

Last post by Fat Cat « Fri Jan 27, 2006 7:10 pm

by Fat Cat » Fri Jan 27, 2006 7:10 pm

0 Replies

3194 Views

Last post by Fat Cat
Fri Jan 27, 2006 7:10 pm
A Week In The Life of S. Maxwell

Last post by Mickey O'neil « Fri Jan 27, 2006 6:34 pm
Replies: 2
by Fat Cat » Fri Jan 27, 2006 6:06 pm

2 Replies

4452 Views

Last post by Mickey O'neil
Fri Jan 27, 2006 6:34 pm
JS article on sprain and inflammation

Last post by GoDogGo! « Thu Jan 26, 2006 3:09 am

by GoDogGo! » Thu Jan 26, 2006 3:09 am

0 Replies

2824 Views

Last post by GoDogGo!
Thu Jan 26, 2006 3:09 am
JS ankle traction document

Last post by GoDogGo! « Wed Jan 25, 2006 11:04 pm

by GoDogGo! » Wed Jan 25, 2006 11:04 pm

0 Replies

3957 Views

Last post by GoDogGo!
Wed Jan 25, 2006 11:04 pm
A Mark Berry Barbell Course ca. 1930

Last post by Fat Cat « Tue Jan 24, 2006 10:12 pm

by Fat Cat » Tue Jan 24, 2006 10:12 pm

0 Replies

4264 Views

Last post by Fat Cat
Tue Jan 24, 2006 10:12 pm
York One Dumbell Course from Kubik

Last post by Fat Cat « Tue Jan 24, 2006 9:38 pm

by Fat Cat » Tue Jan 24, 2006 9:38 pm

0 Replies

3142 Views

Last post by Fat Cat
Tue Jan 24, 2006 9:38 pm
Early Reg Park routine from 1950s from Ironman Magazine

Last post by Fat Cat « Tue Jan 24, 2006 9:28 pm

by Fat Cat » Tue Jan 24, 2006 9:28 pm

0 Replies

4898 Views

Last post by Fat Cat
Tue Jan 24, 2006 9:28 pm
Hoffman Simplified System of Barbell Training No. 1 & 2

Last post by Fat Cat « Tue Jan 24, 2006 9:12 pm
Replies: 2
by Fat Cat » Tue Jan 24, 2006 7:42 pm

2 Replies

6307 Views

Last post by Fat Cat
Tue Jan 24, 2006 9:12 pm
The Rick Guagler Squat Workout from RDC

Last post by powerlifter54 « Fri Jan 20, 2006 9:06 pm

by powerlifter54 » Fri Jan 20, 2006 9:06 pm

0 Replies

3549 Views

Last post by powerlifter54
Fri Jan 20, 2006 9:06 pm
York Barbell Wall Chart #2 & York Barbell Course 1-4

Last post by Fat Cat « Mon Jan 16, 2006 4:58 pm
Replies: 4
by Tom » Fri Dec 30, 2005 1:53 am

4 Replies

23965 Views

Last post by Fat Cat
Mon Jan 16, 2006 4:58 pm
How the Garm Stole Christmas

Last post by Grandpa's Spells « Fri Dec 16, 2005 7:09 pm

by Grandpa's Spells » Fri Dec 16, 2005 7:09 pm

0 Replies

3610 Views

Last post by Grandpa's Spells
Fri Dec 16, 2005 7:09 pm
Garm on general conditioning

Last post by Pinky « Fri Sep 30, 2005 1:00 pm
Replies: 3
by Gav » Thu Jun 23, 2005 9:32 pm

3 Replies

4818 Views

Last post by Pinky
Fri Sep 30, 2005 1:00 pm
Your Program Sucks!

Last post by Lich « Sun Sep 18, 2005 6:50 am

by Lich » Sun Sep 18, 2005 6:50 am

0 Replies

3049 Views

Last post by Lich
Sun Sep 18, 2005 6:50 am
Blarg on Ligament & tendon strength

Last post by Dave « Wed Sep 07, 2005 2:28 am

by Dave » Wed Sep 07, 2005 2:28 am

0 Replies

3194 Views

Last post by Dave
Wed Sep 07, 2005 2:28 am
Cotter on Rooting

Last post by Dave « Wed Sep 07, 2005 2:27 am

by Dave » Wed Sep 07, 2005 2:27 am

0 Replies

2894 Views

Last post by Dave
Wed Sep 07, 2005 2:27 am
Advice on Training Advice by Keith Wassung on the P&B

Last post by The Venerable Bogatir X « Thu Jul 14, 2005 3:10 pm

by The Venerable Bogatir X » Thu Jul 14, 2005 3:10 pm

0 Replies

3010 Views

Last post by The Venerable Bogatir X
Thu Jul 14, 2005 3:10 pm
Operation Lard-off

Last post by stosh « Fri Jun 24, 2005 5:01 pm
Replies: 6
by irontamer » Thu Jun 23, 2005 4:34 pm

6 Replies

6461 Views

Last post by stosh
Fri Jun 24, 2005 5:01 pm
Dave - WFR

Last post by Lich « Tue Jun 21, 2005 5:09 am
Replies: 8
by Garm » Thu Jun 16, 2005 12:53 am

8 Replies

7874 Views

Last post by Lich
Tue Jun 21, 2005 5:09 am
Simple Dinosaur Routine No. 1

Last post by Tom « Sun Jun 12, 2005 2:42 am

by Tom » Sun Jun 12, 2005 2:42 am

0 Replies

8252 Views

Last post by Tom
Sun Jun 12, 2005 2:42 am
My Granddaddy's Words of Wisdom

Last post by amtroit2 « Fri May 27, 2005 3:16 pm
Replies: 1
by Hagbard » Fri May 27, 2005 3:02 pm

1 Replies

3896 Views

Last post by amtroit2
Fri May 27, 2005 3:16 pm
Green Ghost Posts

Last post by irontamer « Thu May 19, 2005 9:50 pm
Replies: 6
by Tom Furman » Wed May 18, 2005 10:55 pm

6 Replies

8581 Views

Last post by irontamer
Thu May 19, 2005 9:50 pm
Garm on Knowledges

Last post by outofhere « Sun May 08, 2005 4:18 pm

by outofhere » Sun May 08, 2005 4:18 pm

0 Replies

3120 Views

Last post by outofhere
Sun May 08, 2005 4:18 pm
The Wisdom of Steve Cotter....

Last post by Dave « Sun May 08, 2005 4:36 am
Replies: 1
by Dave » Sun May 08, 2005 4:35 am

1 Replies

3757 Views

Last post by Dave
Sun May 08, 2005 4:36 am
Full KONTACT Kettlebells--putting it together? (By Steve C)

Last post by Hagbard « Wed Apr 27, 2005 1:36 pm

by Hagbard » Wed Apr 27, 2005 1:36 pm

0 Replies

3434 Views

Last post by Hagbard
Wed Apr 27, 2005 1:36 pm
Garm on max lift attempts - from DD

Last post by stosh « Wed Apr 13, 2005 5:07 pm

by stosh » Wed Apr 13, 2005 5:07 pm

0 Replies

2818 Views

Last post by stosh
Wed Apr 13, 2005 5:07 pm
Garm on peaking.

Last post by Gav « Thu Apr 07, 2005 7:03 pm

by Gav » Thu Apr 07, 2005 7:03 pm

0 Replies

2566 Views

Last post by Gav
Thu Apr 07, 2005 7:03 pm
Why not body build.

Last post by Gav « Thu Apr 07, 2005 6:52 pm

by Gav » Thu Apr 07, 2005 6:52 pm

0 Replies

3564 Views

Last post by Gav
Thu Apr 07, 2005 6:52 pm
Maxwell on prepping for first grappling tournament

Last post by judobrian « Wed Apr 06, 2005 1:18 pm

by judobrian » Wed Apr 06, 2005 1:18 pm

0 Replies

2944 Views

Last post by judobrian
Wed Apr 06, 2005 1:18 pm
How to intellectually destroy a vegetarian by Garm.

Last post by Fat Cat « Tue Mar 29, 2005 4:29 pm
Replies: 1
by Gav » Tue Mar 29, 2005 2:10 pm

1 Replies

3543 Views

Last post by Fat Cat
Tue Mar 29, 2005 4:29 pm
Steve Maxwell Complete Lower Back Program

Last post by Matt « Mon Mar 28, 2005 3:37 am
Replies: 1
by Matt » Mon Mar 28, 2005 3:32 am

1 Replies

5287 Views

Last post by Matt
Mon Mar 28, 2005 3:37 am
Abbreviations

Last post by Lich « Sun Mar 27, 2005 7:02 am

by Lich » Sun Mar 27, 2005 7:02 am

0 Replies

2694 Views

Last post by Lich
Sun Mar 27, 2005 7:02 am
Top 10 Ways to avoid Bicep Tears doing DL - Jack R.

Last post by Dave « Fri Mar 25, 2005 4:30 pm

by Dave » Fri Mar 25, 2005 4:30 pm

0 Replies

2862 Views

Last post by Dave
Fri Mar 25, 2005 4:30 pm
Garm on the WD

Last post by Fat Cat « Wed Mar 16, 2005 8:48 pm
Replies: 1
by stosh » Wed Mar 16, 2005 8:37 pm

1 Replies

3114 Views

Last post by Fat Cat
Wed Mar 16, 2005 8:48 pm
Jack R on Overtraiing from DD

Last post by Trip « Thu Mar 10, 2005 3:50 pm
Replies: 1
by Dave » Thu Mar 10, 2005 3:48 pm

1 Replies

2858 Views

Last post by Trip
Thu Mar 10, 2005 3:50 pm
On PL long term effects & training for the long term.

Last post by Lich « Wed Mar 09, 2005 4:40 pm

by Lich » Wed Mar 09, 2005 4:40 pm

0 Replies

3014 Views

Last post by Lich
Wed Mar 09, 2005 4:40 pm
Westside Approach Using Kettlebells From green ghost

Last post by Trip « Tue Mar 08, 2005 11:23 am

by Trip » Tue Mar 08, 2005 11:23 am

0 Replies

3757 Views

Last post by Trip
Tue Mar 08, 2005 11:23 am
Tommy Kono program

Last post by Ross Hunt « Mon Mar 07, 2005 2:31 pm
Replies: 1
by Dave » Sun Feb 06, 2005 3:47 am

1 Replies

3232 Views

Last post by Ross Hunt
Mon Mar 07, 2005 2:31 pm
Lifts for Flexibility (from the DD thread)

Last post by CurtM « Sun Feb 27, 2005 1:47 am
Replies: 5
by outofhere » Tue Feb 01, 2005 5:56 pm

5 Replies

4276 Views

Last post by CurtM
Sun Feb 27, 2005 1:47 am
Garm on the IGx-physique

Last post by bill fox « Wed Feb 23, 2005 1:28 pm
Replies: 10
by Dave » Wed Jan 05, 2005 3:51 am

10 Replies

7247 Views

Last post by bill fox
Wed Feb 23, 2005 1:28 pm
Steve Maxwell career advice

Last post by Trip « Sun Feb 20, 2005 10:33 am

by Trip » Sun Feb 20, 2005 10:33 am

0 Replies

3379 Views

Last post by Trip
Sun Feb 20, 2005 10:33 am
Box squatting

Last post by CurtM « Fri Feb 11, 2005 3:07 am

by CurtM » Fri Feb 11, 2005 3:07 am

0 Replies

2575 Views

Last post by CurtM
Fri Feb 11, 2005 3:07 am
Mike Mahler's Want to work up to training with 2 88lb bells?

Last post by beefheart « Wed Feb 02, 2005 1:43 am

by beefheart » Wed Feb 02, 2005 1:43 am

0 Replies

3203 Views

Last post by beefheart
Wed Feb 02, 2005 1:43 am
Pavel - Best Strength Training for MA (54321)

Last post by Gav « Sun Jan 30, 2005 10:11 am
Replies: 2
by PC Polar Circle Person » Thu Jan 13, 2005 10:48 am

2 Replies

10027 Views

Last post by Gav
Sun Jan 30, 2005 10:11 am
International calling

Last post by buckethead « Tue Jan 25, 2005 1:59 pm
Replies: 6
by Lich » Mon Jan 24, 2005 6:01 pm

6 Replies

4815 Views

Last post by buckethead
Tue Jan 25, 2005 1:59 pm
Cotters Workout for endurance

Last post by Dave « Tue Jan 18, 2005 12:53 pm

by Dave » Tue Jan 18, 2005 12:53 pm

0 Replies

3171 Views

Last post by Dave
Tue Jan 18, 2005 12:53 pm
Steve Maxwell on Total Training for MA - link to DD

Last post by Trip « Wed Jan 05, 2005 4:07 pm
Replies: 1
by PC Polar Circle Person » Tue Jan 04, 2005 6:19 pm

1 Replies

3475 Views

Last post by Trip
Wed Jan 05, 2005 4:07 pm
The smartest thing you can do to gain training knowledge

Last post by Dave « Wed Jan 05, 2005 3:53 am

by Dave » Wed Jan 05, 2005 3:53 am

0 Replies

4526 Views

Last post by Dave
Wed Jan 05, 2005 3:53 am
GPP & Strength gains together

Last post by Dave « Wed Jan 05, 2005 3:52 am

by Dave » Wed Jan 05, 2005 3:52 am

0 Replies

4813 Views

Last post by Dave
Wed Jan 05, 2005 3:52 am
Jack R. on Intensity (lifted from DD Forum)

Last post by Dave « Wed Jan 05, 2005 3:52 am

by Dave » Wed Jan 05, 2005 3:52 am

0 Replies

2958 Views

Last post by Dave
Wed Jan 05, 2005 3:52 am
Garm - Diet Rules

Last post by Dave « Wed Jan 05, 2005 3:51 am

by Dave » Wed Jan 05, 2005 3:51 am

0 Replies

3513 Views

Last post by Dave
Wed Jan 05, 2005 3:51 am
Kettlebell Training Wisdom

Last post by Dave « Wed Jan 05, 2005 3:50 am

by Dave » Wed Jan 05, 2005 3:50 am

0 Replies

3417 Views

Last post by Dave
Wed Jan 05, 2005 3:50 am
Functional training definition

Last post by Dave « Wed Jan 05, 2005 3:49 am

by Dave » Wed Jan 05, 2005 3:49 am

0 Replies

2979 Views

Last post by Dave
Wed Jan 05, 2005 3:49 am
Suatting in a nutshell

Last post by Dave « Wed Jan 05, 2005 3:49 am

by Dave » Wed Jan 05, 2005 3:49 am

0 Replies

2832 Views

Last post by Dave
Wed Jan 05, 2005 3:49 am
Fat Loss Secrets

Last post by Dave « Wed Jan 05, 2005 3:48 am

by Dave » Wed Jan 05, 2005 3:48 am

0 Replies

3722 Views

Last post by Dave
Wed Jan 05, 2005 3:48 am
The Psychology of Achievement

Last post by Dave « Wed Jan 05, 2005 3:48 am

by Dave » Wed Jan 05, 2005 3:48 am

0 Replies

3014 Views

Last post by Dave
Wed Jan 05, 2005 3:48 am
Great Ab Exercise Choices

Last post by Dave « Wed Jan 05, 2005 3:47 am

by Dave » Wed Jan 05, 2005 3:47 am

0 Replies

3282 Views

Last post by Dave
Wed Jan 05, 2005 3:47 am
Legal squat Depth

Last post by Dave « Wed Jan 05, 2005 3:47 am

by Dave » Wed Jan 05, 2005 3:47 am

0 Replies

2802 Views

Last post by Dave
Wed Jan 05, 2005 3:47 am
Kettlebells for Fat Loss & Limit Strength

Last post by Dave « Wed Jan 05, 2005 3:47 am

by Dave » Wed Jan 05, 2005 3:47 am

0 Replies

3499 Views

Last post by Dave
Wed Jan 05, 2005 3:47 am
Kettlebell Endurance Wisdom

Last post by Dave « Wed Jan 05, 2005 3:46 am

by Dave » Wed Jan 05, 2005 3:46 am

0 Replies

3232 Views

Last post by Dave
Wed Jan 05, 2005 3:46 am
Garm on Benching & Champ PL Routines

Last post by Dave « Wed Jan 05, 2005 3:46 am

by Dave » Wed Jan 05, 2005 3:46 am

0 Replies

2867 Views

Last post by Dave
Wed Jan 05, 2005 3:46 am
Knee injury advice

Last post by Dave « Wed Jan 05, 2005 3:45 am

by Dave » Wed Jan 05, 2005 3:45 am

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Exercise order

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by Dave » Wed Jan 05, 2005 3:45 am

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Last post by Dave
Wed Jan 05, 2005 3:45 am
The last word on Carbs

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by Dave » Wed Jan 05, 2005 3:44 am

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Wed Jan 05, 2005 3:44 am
Weight Lifting & Martial Arts

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by Dave » Wed Jan 05, 2005 3:44 am

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Wed Jan 05, 2005 3:44 am
Putting on Muscle

Last post by Dave « Wed Jan 05, 2005 3:43 am
Replies: 1
by Dave » Wed Jan 05, 2005 3:43 am

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3107 Views

Last post by Dave
Wed Jan 05, 2005 3:43 am
Garm - ECA, thermogenics

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by Dave » Wed Jan 05, 2005 3:43 am

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Last post by Dave
Wed Jan 05, 2005 3:43 am
Putting on Muscle II - A General Program

Last post by Dave « Wed Jan 05, 2005 3:42 am

by Dave » Wed Jan 05, 2005 3:42 am

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Last post by Dave
Wed Jan 05, 2005 3:42 am
How and why Jack R squats

Last post by Dave « Wed Jan 05, 2005 3:42 am

by Dave » Wed Jan 05, 2005 3:42 am

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Last post by Dave
Wed Jan 05, 2005 3:42 am
ncreasing your OH Press Numbers--Keith Wassung

Last post by Dave « Wed Jan 05, 2005 3:41 am

by Dave » Wed Jan 05, 2005 3:41 am

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4265 Views

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Wed Jan 05, 2005 3:41 am
Isometric stretching frequency

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by Dave » Wed Jan 05, 2005 3:41 am

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3288 Views

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Wed Jan 05, 2005 3:41 am
Reps for mobility drills

Last post by Dave « Wed Jan 05, 2005 3:40 am

by Dave » Wed Jan 05, 2005 3:40 am

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3404 Views

Last post by Dave
Wed Jan 05, 2005 3:40 am
Concealed Carry - 21st Century Martial Arts

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by Dave » Wed Jan 05, 2005 3:40 am

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3533 Views

Last post by Dave
Wed Jan 05, 2005 3:40 am
How to put on or take off muscle at will

Last post by Dave « Wed Jan 05, 2005 3:39 am

by Dave » Wed Jan 05, 2005 3:39 am

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Last post by Dave
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Mr. Cotter on sparring

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by Dave » Wed Jan 05, 2005 3:39 am

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3579 Views

Last post by Dave
Wed Jan 05, 2005 3:39 am
Mr. Cotter on sparring

Last post by Dave « Wed Jan 05, 2005 3:38 am

by Dave » Wed Jan 05, 2005 3:38 am

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3436 Views

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Wed Jan 05, 2005 3:38 am
Protecting your PC while surfing the net

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by Dave » Wed Jan 05, 2005 3:38 am

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3892 Views

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Wed Jan 05, 2005 3:38 am
Skinny Strength for GS

Last post by Dave « Wed Jan 05, 2005 3:37 am

by Dave » Wed Jan 05, 2005 3:37 am

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Wed Jan 05, 2005 3:37 am
Top advice for obese people

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by Dave » Wed Jan 05, 2005 3:37 am

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4147 Views

Last post by Dave
Wed Jan 05, 2005 3:37 am
Competition & Learning from a Loss

Last post by Dave « Wed Jan 05, 2005 3:36 am

by Dave » Wed Jan 05, 2005 3:36 am

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3285 Views

Last post by Dave
Wed Jan 05, 2005 3:36 am
Lemon's required reading

Last post by Dave « Wed Jan 05, 2005 3:36 am

by Dave » Wed Jan 05, 2005 3:36 am

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4106 Views

Last post by Dave
Wed Jan 05, 2005 3:36 am
Military vs. Martial Arts

Last post by Dave « Wed Jan 05, 2005 3:35 am

by Dave » Wed Jan 05, 2005 3:35 am

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4165 Views

Last post by Dave
Wed Jan 05, 2005 3:35 am
Best general training advice there is

Last post by Dave « Wed Jan 05, 2005 3:35 am

by Dave » Wed Jan 05, 2005 3:35 am

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4490 Views

Last post by Dave
Wed Jan 05, 2005 3:35 am
Jack Reape on Deadlift Form

Last post by Dave « Wed Jan 05, 2005 3:34 am

by Dave » Wed Jan 05, 2005 3:34 am

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4018 Views

Last post by Dave
Wed Jan 05, 2005 3:34 am
Compensatory Acceleration

Last post by Dave « Wed Jan 05, 2005 3:34 am

by Dave » Wed Jan 05, 2005 3:34 am

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Wed Jan 05, 2005 3:34 am
Bumper plates

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by Dave » Wed Jan 05, 2005 3:34 am

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Last post by Dave
Wed Jan 05, 2005 3:34 am
Sorting the hype from the truth

Last post by Dave « Wed Jan 05, 2005 3:33 am

by Dave » Wed Jan 05, 2005 3:33 am

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4038 Views

Last post by Dave
Wed Jan 05, 2005 3:33 am
Squat or Deadlift?

Last post by Dave « Wed Jan 05, 2005 3:33 am

by Dave » Wed Jan 05, 2005 3:33 am

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Last post by Dave
Wed Jan 05, 2005 3:33 am
Qigong resources

Last post by Dave « Wed Jan 05, 2005 3:32 am

by Dave » Wed Jan 05, 2005 3:32 am

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4998 Views

Last post by Dave
Wed Jan 05, 2005 3:32 am
Electric Muscle Stimulation

Last post by Dave « Wed Jan 05, 2005 3:32 am

by Dave » Wed Jan 05, 2005 3:32 am

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3575 Views

Last post by Dave
Wed Jan 05, 2005 3:32 am
Mindset for Workouts...fatigue...psyche, etc.

Last post by Dave « Wed Jan 05, 2005 3:31 am

by Dave » Wed Jan 05, 2005 3:31 am

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4003 Views

Last post by Dave
Wed Jan 05, 2005 3:31 am
Mind over matter

Last post by Dave « Wed Jan 05, 2005 3:31 am

by Dave » Wed Jan 05, 2005 3:31 am

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3739 Views

Last post by Dave
Wed Jan 05, 2005 3:31 am
Pavel's hip flexor drill

Last post by Dave « Wed Jan 05, 2005 3:30 am

by Dave » Wed Jan 05, 2005 3:30 am

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5453 Views

Last post by Dave
Wed Jan 05, 2005 3:30 am
Steve Maxwell’s Complete Back Program

Last post by Dave « Wed Jan 05, 2005 3:30 am

by Dave » Wed Jan 05, 2005 3:30 am

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4080 Views

Last post by Dave
Wed Jan 05, 2005 3:30 am
Jack Reape Sensei on Backoffs & MA training

Last post by Dave « Wed Jan 05, 2005 3:29 am

by Dave » Wed Jan 05, 2005 3:29 am

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4024 Views

Last post by Dave
Wed Jan 05, 2005 3:29 am
Maxwell on X-Vest training

Last post by Dave « Wed Jan 05, 2005 3:28 am

by Dave » Wed Jan 05, 2005 3:28 am

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4312 Views

Last post by Dave
Wed Jan 05, 2005 3:28 am
BP Lockout Exercises

Last post by Dave « Wed Jan 05, 2005 3:28 am

by Dave » Wed Jan 05, 2005 3:28 am

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4188 Views

Last post by Dave
Wed Jan 05, 2005 3:28 am
Simple Intensity / Volume formula

Last post by Dave « Wed Jan 05, 2005 3:27 am

by Dave » Wed Jan 05, 2005 3:27 am

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5175 Views

Last post by Dave
Wed Jan 05, 2005 3:27 am
Increasing Snatch Numbers as Suggested by Cotter...

Last post by Dave « Wed Jan 05, 2005 3:26 am

by Dave » Wed Jan 05, 2005 3:26 am

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5150 Views

Last post by Dave
Wed Jan 05, 2005 3:26 am
Traditional MAs Vs Reality Based MAs

Last post by Dave « Wed Jan 05, 2005 3:26 am

by Dave » Wed Jan 05, 2005 3:26 am

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4243 Views

Last post by Dave
Wed Jan 05, 2005 3:26 am
Jack R. on Post Meet Training/Recovery

Last post by Dave « Wed Jan 05, 2005 3:25 am

by Dave » Wed Jan 05, 2005 3:25 am

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3809 Views

Last post by Dave
Wed Jan 05, 2005 3:25 am
Cotter on being flexible and strong/sots press

Last post by Dave « Wed Jan 05, 2005 3:23 am

by Dave » Wed Jan 05, 2005 3:23 am

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4508 Views

Last post by Dave
Wed Jan 05, 2005 3:23 am
The Marquis of Queensbury

Last post by Dave « Wed Jan 05, 2005 3:22 am

by Dave » Wed Jan 05, 2005 3:22 am

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Last post by Dave
Wed Jan 05, 2005 3:22 am

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