PC Liftrunbangbro.

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Blaidd Drwg
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Re: PC Liftrunbangbro.

Post by Blaidd Drwg » Sun Mar 06, 2016 1:53 am

Shafpocalypse Now wrote:Bang refers to football

I thought it was a Skrillex reference....


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Testiclaw
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Re: PC Liftrunbangbro.

Post by Testiclaw » Sun Mar 06, 2016 2:17 am

I always thought it was about banging chicks.

Along the same lines as Wendler's, "brain, muscle and cock" comment.
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syaigh
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Re: PC Liftrunbangbro.

Post by syaigh » Sun Mar 06, 2016 2:20 am

I thought it was about jacking cars. Or maybe shooting hookers.

Just kidding. Not my demographic. I only read Southern Living and Tnation.
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Re: PC Liftrunbangbro.

Post by Holland Oates » Sun Mar 06, 2016 2:27 am

He was a MMA guy back in the day.
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Sangoma
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Re: PC Liftrunbangbro.

Post by Sangoma » Sun Mar 06, 2016 2:38 am

I also thought it was about sex. Lift, run and have sex. Though I cannot imagine reading his article where he rants about sex.
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Herv100
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Re: PC Liftrunbangbro.

Post by Herv100 » Sun Mar 06, 2016 7:57 pm

I don't recall ever seeing a "run" logged in that training blog either. "Shit I used to do" sounds like a more apt title
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Shafpocalypse Now
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Re: PC Liftrunbangbro.

Post by Shafpocalypse Now » Sun Mar 06, 2016 8:14 pm

He just said somewhere he runs 30-50 40 yard sprints for one interval workout.

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Re: PC Liftrunbangbro.

Post by TerryB » Sun Mar 06, 2016 11:00 pm

Very Wendler-esque on all counts, except the third leg of Wendler's stool is music rather than female psychology.
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Re: PC Liftrunbangbro.

Post by johnst_nhb » Mon Mar 07, 2016 5:44 pm

TerryB wrote:Very Wendler-esque on all counts, except the third leg of Wendler's stool is music rather than female psychology.
I know they used to be friends, but I saw a post on wendler's instagram referring to PC as a "fitness fruit" and made reference to an Ashley Madison profile, which got a few laughs.

Interdasting.

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Re: PC Liftrunbangbro.

Post by Testiclaw » Mon Mar 07, 2016 6:28 pm

He used to drop the "I know JW" line a lot.
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Re: PC Liftrunbangbro.

Post by Bob Wildes » Mon Mar 07, 2016 7:08 pm

johnst_nhb wrote:
TerryB wrote:Very Wendler-esque on all counts, except the third leg of Wendler's stool is music rather than female psychology.
I know they used to be friends, but I saw a post on wendler's instagram referring to PC as a "fitness fruit" and made reference to an Ashley Madison profile, which got a few laughs.

Interdasting.

If Jim Wendler called Paul Carter a fitness fruit, what did he say about Kroc?
Last edited by Bob Wildes on Mon Mar 07, 2016 7:49 pm, edited 1 time in total.
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Re: PC Liftrunbangbro.

Post by johnst_nhb » Mon Mar 07, 2016 7:26 pm

Testiclaw wrote:He used to drop the "I know JW" line a lot.
Personally I use and love PC's programming. I like some of what he writes too.

But boy does he name drop a lot. He has a ton of quasi-famous "good friends."

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Re: PC Liftrunbangbro.

Post by Blaidd Drwg » Mon Mar 07, 2016 7:43 pm

Bob Wildes wrote:
johnst_nhb wrote:
TerryB wrote:Very Wendler-esque on all counts, except the third leg of Wendler's stool is music rather than female psychology.
I know they used to be friends, but I saw a post on wendler's instagram referring to PC as a "fitness fruit" and made reference to an Ashley Madison profile, which got a few laughs.

Interdasting.

If Jim Wendler called paul carter a fitness fruit, what did he say abut Kroc?
Wendler has been openly supportive of her. Posted stuff about it on FB this AM.
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Bob Wildes
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Re: PC Liftrunbangbro.

Post by Bob Wildes » Mon Mar 07, 2016 7:51 pm

Blaidd Drwg wrote:
Bob Wildes wrote:
johnst_nhb wrote:
TerryB wrote:Very Wendler-esque on all counts, except the third leg of Wendler's stool is music rather than female psychology.
I know they used to be friends, but I saw a post on wendler's instagram referring to PC as a "fitness fruit" and made reference to an Ashley Madison profile, which got a few laughs.

Interdasting.

If Jim Wendler called paul carter a fitness fruit, what did he say abut Kroc?
Wendler has been openly supportive of her. Posted stuff about it on FB this AM.
I knew that BD. I believe I read it one one of Shaf's posts.

Since JW is supportive of Kroc, I find it hard to believe that he is trashing PC.
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Re: PC Liftrunbangbro.

Post by Blaidd Drwg » Mon Mar 07, 2016 8:03 pm

Whoops...My bad.

If I had to guess it's becuase PC is such a closet case. Not that he's ghey...he's just inauthentic in the extreme. Or JW is just a cockknocker...Occam's Razor and all that. Probably the latter.
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Re: PC Liftrunbangbro.

Post by Beer Jew » Mon Mar 07, 2016 8:24 pm

Talk of the devil. Check out PCs book face page.

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Shafpocalypse Now
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Re: PC Liftrunbangbro.

Post by Shafpocalypse Now » Mon Mar 07, 2016 8:46 pm

Yeah, JW is PC's buddy. If he was talking shit about him, it was because he was trash talking like some buddies do.

The shit I used to say to my old training partner is a hate crime in 42 states.

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Re: PC Liftrunbangbro.

Post by johnst_nhb » Mon Mar 07, 2016 9:04 pm

Shafpocalypse Now wrote:Yeah, JW is PC's buddy. If he was talking shit about him, it was because he was trash talking like some buddies do.

The shit I used to say to my old training partner is a hate crime in 42 states.
Lol. I figured that. JW's sense of humor is hard to figure sometimes.

Ultimately, I don't know either of them and don't really care- ain't my business. Just feeling dramatic (again) today.

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Re: PC Liftrunbangbro.

Post by TerryB » Mon Mar 07, 2016 11:26 pm

They're in the alpha crew. You like their posts, they don't like yours unless you're part of the alpha crew who lives like on THEY'RE terms. Got it?
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Re: PC Liftrunbangbro.

Post by Bob Wildes » Thu Mar 10, 2016 5:34 pm

TerryB wrote:5'1" 235?

Pics? Bust size?

http://www.facebook.com/photo.php?fbid= ... 662&type=3
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Re: PC Liftrunbangbro.

Post by Luke » Sat Mar 12, 2016 3:58 pm

I've never found Paul's programming better or worse than anything else out there. I can't remember if those rep PRs were indicative of a 1RM but they were fun to get.

A guy like me with no interest in competing has to max out in the gym as a matter of course. Paul hates this notion. Maybe it led me down the path of injury from time to time but he blew himself as well so it didn't seem like playing it conservative was a guaranteed safety net.

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Re: PC Liftrunbangbro.

Post by Testiclaw » Sat Mar 12, 2016 5:19 pm

One of the biggest issues that causes me to disregard somebody's training advice is when they are completely unwilling to acknowledge that some people go to the gym or lift weights for a different reason than they do.

"I'm lifting for the right reasons" is painfully cliché.
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