slow road to torture

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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ledfistaco
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catchup

Post by ledfistaco » Fri Apr 17, 2009 10:59 pm

4/10 Good Friday
Home
light band presses, reps
some spl squats
some other shit, light
yoga

4/11 Alb
forearms

4/12 Alb
Yoga

4/13 LBH Monday
OHS to 135
RDL to 135
db presses 1x8 30lb



4/15 LBH Wednesday
5 RDL then power snatch to 5 OHS - 3 times at 50kg
snatches to 65
c&j to 70
i set of forearm curls, 2x8 db presses 35lb, 1 set zottman curls

4/17 Friday Home

warmp, bands, rdl with 85lb, etc
split sq (8 bw)
w/ 60lb 3x8

db press - 60lb SS w/ god chinups (5 each)
1234 cycles

band arm shit - strung over tri downs, etc (doubled)
standing forearms - 60, 85, 60

4/18 Home - Yoga Saturday
Last edited by ledfistaco on Sun Apr 19, 2009 6:21 pm, edited 1 time in total.

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ledfistaco
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Re: slow road to torture

Post by ledfistaco » Sun Apr 19, 2009 6:16 pm

4/19 Sunday, home
Heavy hammer rotations
New toy:
Image

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ledfistaco
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Re: slow road to torture

Post by ledfistaco » Tue Apr 21, 2009 12:54 am

4/20 Monday LBH
Snatches to 75
C&J to 100
100 - one squat and split, one power-power

BS
80*5
105*5

GM 45x5 twice

arm shit

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ledfistaco
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Re: slow road to torture

Post by ledfistaco » Fri Apr 24, 2009 12:15 am

4/22 Wed LBH
Snatches to 90 (made up to 85, took one 90)
C&J to 90

4/23 Thursday Home
Yoga DVD CP

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ledfistaco
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Re: slow road to torture

Post by ledfistaco » Mon Apr 27, 2009 11:37 pm

4/26 SHU Meet
84.36kg

SN - 85/88/90 - 85
C&J 105/108/112 - 112PR


4/27 Monday Home light
db split sq 60lb 3x5
170lb sldl 2x8
Last edited by ledfistaco on Tue Apr 28, 2009 11:37 pm, edited 1 time in total.

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Mickey O'neil
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Re: slow road to torture

Post by Mickey O'neil » Tue Apr 28, 2009 1:00 am

Congrats on the pr, ledfistaco.

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ledfistaco
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Re: slow road to torture

Post by ledfistaco » Tue Apr 28, 2009 11:37 pm

Kings of Mickey wrote:Congrats on the pr, ledfistaco.
Thanks! Felt good.

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Re: slow road to torture

Post by ledfistaco » Wed Apr 29, 2009 11:54 pm

4/29 Home, spent, travling soon
some arms

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Re: slow road to torture

Post by ledfistaco » Wed May 06, 2009 11:19 pm

5/6 Home Wednesday Tired
circuits of:
5 one leg squats
10 pushups
5 pullups (overhard grip)
4 rounds

forearm fun
standing wrist curls 60lb 10/10/20
bar hang
hammer rotation progression

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Re: slow road to torture

Post by ledfistaco » Thu May 07, 2009 10:44 pm

5/7 Thbursday
sill home still tired
pullups 3x8
plank
grip stuff
plastic 2x20, COC trainer 3x10

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Re: slow road to torture

Post by ledfistaco » Sat May 09, 2009 4:55 pm

5/9 Saturday
basketball ~90min Carroll Park
right ankle mild roll.

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ledfistaco
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Re: slow road to torture

Post by ledfistaco » Sun May 10, 2009 4:16 pm

5/10 Sunday Home
Pullups 3x8

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Re: slow road to torture

Post by ledfistaco » Tue May 12, 2009 1:58 am

5/11 MOnday LBH

new 2 lift a day split, subbing bench for jerks due to ankle injury, which is getting better

FS
60*5
70*2
70*2
90*2
90*2
100kg*2 5 Sets

Bench
40kg*5
60*3
70*3
80*2
90*1
95*1
100 fail

1 set incline situps25

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ledfistaco
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Re: slow road to torture

Post by ledfistaco » Wed May 13, 2009 11:27 pm

5/13 WED HOME

db swings 60lb 3x10

SLDL 170lb 3x10

db rows
60lb 2x10
85lb 2x5

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Re: slow road to torture

Post by ledfistaco » Thu May 14, 2009 11:16 pm

5/14 Thursday Home
band arm fun, forearm fun

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Re: slow road to torture

Post by ledfistaco » Mon May 18, 2009 1:39 am

5/16 Saturday Hotel "Fitness" Room
Some high rep presses and arm fun with the 25lbers

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Re: slow road to torture

Post by ledfistaco » Tue May 19, 2009 12:32 am

5/18 Monday LBH
post wedding weekend

Snatches
40 a few
60 a couple, ugly
50 better now
60, 70, 75, 80 etc, a couple at each
85 a double - b/c Jamie goaded me into it
87.5 a double

cleans
a couple misses at 90, 95, but made 100 and 105

bent over rows 50kg 3x8

forgot to do abs

all in all, quick workout, crisp snatches, a double at +90% and a clean at +90%

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Re: slow road to torture

Post by ledfistaco » Thu May 21, 2009 12:52 am

5/20 Wed LBH

Warmups ok

Jerks off racks
70 x3
70x3
80x2
90x1
100x1
105x1
110x1
115 miss miss (idiot of the night walks in front right as I was setting up) make PR

FS
70x2
90x2
100x2
105x2
105x2

Bench 60kg 3x8

some hanging abs

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ledfistaco
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Re: slow road to torture

Post by ledfistaco » Sat May 23, 2009 12:18 am

5/22 Friday Equinox pass day
Power snatches, mostly power, up to 75, mostly in doubles.

Power Cleans up to 80, mostly doubles

Back squats
135/185/225/255(3)/225 x 4 then 135x12

Machine free row "50 each", 70,90 x8 then ascending double run 100/120/140/160 "160 each" each

light other stuff
Last edited by ledfistaco on Sat May 23, 2009 5:10 pm, edited 1 time in total.

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Mickey O'neil
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Re: slow road to torture

Post by Mickey O'neil » Sat May 23, 2009 12:30 am

ledfistaco wrote: post wedding weekend
Your wedding? Congratulations!

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Re: slow road to torture

Post by ledfistaco » Sat May 23, 2009 1:29 am

Mickey O'neil wrote:
ledfistaco wrote: post wedding weekend
Your wedding? Congratulations!
No, not my wedding. Thanks though.

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Re: slow road to torture

Post by ledfistaco » Mon May 25, 2009 5:20 pm

5/24 Sunday
bike ride around prospect park
3-4 sets of chinups before dinner, a few curl shits



5/25 Monday Memorial Day Richies
Pushpress triples
135/145/155/165/175/185

Front squat triples
135/165/185/205/225/225

bench
135 3*8

1 set tridowns, 1 set k2e
fats workout, 30-40min

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ledfistaco
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Re: slow road to torture

Post by ledfistaco » Thu May 28, 2009 12:29 am

5/27 Wed LBH
power snatches
some at 50 then
80kg 5 doubles no misses

rdls 80x5, 100x5

some front squats finding my sticky point 80x5, 100x2
found for reference for dead stop front squats.

bent over rows 60kg 5x5
hanging abs

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ledfistaco
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Re: slow road to torture

Post by ledfistaco » Thu May 28, 2009 11:45 pm

5/28 Thursday Home
upper and lower arm stuff

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Re: slow road to torture

Post by ledfistaco » Tue Jun 02, 2009 1:03 am

5/29 Friday Home
Some chinups, maybe 4-5 sets of 5




6/1 Monday LBH

Front squats - triples
60/80/100x6

repetition power jerks off the boxes
50x4, 70x4, 80kg 4x4

bent over rows 70kg 5x5
hanging abs

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