stosh gets back to the baseline

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stosh
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stosh gets back to the baseline

Post by stosh » Fri Apr 15, 2005 12:28 pm

4/14/05

1.5pood x 2
C&P(very not strict) x 5
Pullup x 5
Supersetted above for 5 sets


4/15/05

1 arm snatch
10r each arm x 2 sets

2 arm snatch
7 singles, 3 doubles
Last edited by stosh on Fri Sep 03, 2010 1:19 pm, edited 3 times in total.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Mon Apr 18, 2005 12:52 pm

4/16/05

6.5 mile trail race in 1:03.


4/18/05
1.5 pood
2 arm swing x15
1 arm snatch - 10r each arm x 2 sets

10 sets of:
C&P x 5
PU x 5

Presses not strict at all; hope to get them that way in four weeks. Tried to do as many hang cleans as possible; prob got about 20% or so this way.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Tue Apr 19, 2005 12:34 pm

4/19/05

1.5 pood
2 arm swing x 15
1 arm sn 10r x 2 s
Double snatch 2r x 5s

Run 5k, 'bout 23 min
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Thu Apr 21, 2005 11:35 pm

4/21/05
1.5 pood
2 arm swing x15

10 sets of:
C&P x 5
PU x 5

1 arm snatch - 10r each arm x 2 sets
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Fri Apr 22, 2005 1:28 pm

4/22/05

2 arm swing x 15
Double snatch 2r x 10s
Snatch 10r each arm x 2s

Ran 2 slowly, 75 pushups along the way.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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Post by stosh » Mon Apr 25, 2005 12:36 pm

4/25

2 arm swings x 15

Double snatch 3r x 10s

5 sets of (15 pushups, 15 situps, 15 2 arm swings) in 12 minutes
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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Post by stosh » Tue Apr 26, 2005 5:43 pm

4/26/05
1.5 pood
2 arm swing x15

10 sets of:
C&P x 5
PU x 5
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Wed Apr 27, 2005 5:28 pm

4/27/05

2 arm swing x 15

Double snatch
12 singles
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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Post by stosh » Thu Apr 28, 2005 1:24 pm

4/28/05

2 arm swing x 15

1 arm snatches
3 + 3
(12 + 12) x 3

Ran 5k, 15r x 6s of pushups along the way.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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Post by stosh » Fri Apr 29, 2005 1:08 pm

4/29/05

2 arm swing x 15

10 sets of:
C&P x 5
Pullups x 5

Doing repeats of same volume workout is interesting: Relative difficulty thru sets changes each day. Early sets are tougher, late sets 'easier'.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Mon May 02, 2005 8:59 pm

5/2/05

BW 158

Day 1 of attempt to increase snatch numbers. Not sure why.

2 arm swing x 15
Snatch 3+3 x 2
(Soaped handle)
Snatch 12L + 14R, 13L + 14R, 13L + 14 R
1 arm swing, 5L + 8R, 7L + 8R, 7L + 8R
(Dried handle)
1 arm swing 5 + 5

Pullups 7r x 3s

Forearms toast.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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Post by stosh » Tue May 03, 2005 6:06 pm

5/3/05

2 arm swing x 15
Snatch (3+3)x2
(Soaped handle)
Swings (L+R):
10+9
10+10
9+9
8+8
10+9
7+9
9+8
3+7
(Dried handle)
5+5

Launched KB twice. First time ever. Fun stuff. Excellent mental test.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Fri May 06, 2005 4:41 pm

5/4/05

2 arm swing x 15
Snatch 3+3 x 2
(Soaped handle)
Snatch 14L + 15R, 13L + 14R, 13L + 15 R
1 arm swing, 10L + 9R, 10L + 10R, 10L + 10R
(Dried handle)
1 arm swing 5 + 5


5/5/05

Ran 5k, 20r x 5s of pushups along the way.


5/6/05

2 arm swing x 15
Snatch 3+3 x 2
(Soaped handle)
Snatch 15L + 15R, 15L + 15R, 15L + 15 R
1 arm swing, 10L + 10R, 11L + 11R, 11L + 11R
(Dried handle)
1 arm swing 5 + 5

8 pullups

My hands and forearms are toast.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Mon May 09, 2005 7:25 pm

5/9/05

2 arm swing x 15

12 sets of:
C&P x 5
Pullups x 6/5 (alt every set)

Gonna let hands recover from last week's snatch work. Callouses on two fingers on each hand painful as hell. Go figure.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Tue May 10, 2005 5:01 pm

5/10/05

2 arm swing x 15
Double snatch 2r x 10s

Ran 5k, 20r x 5s speed pushups along the way.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Wed May 11, 2005 6:13 pm

5/11/05 5:00am
58F, clear, and dry

2 arm swing x 15

10 sets of:
C&P x 5
Pullups x 6

Callouses scabbing up nicely. Can't eat till after lunch - bloodwork to be done - the WD does indeed suck.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Thu May 12, 2005 12:48 pm

5/12/05
60F, clear and still

2 arm swing x 15
Double snatch 3r x 10s - First set quite ugly, rest good. Timing second knee dip is a slowly learned art.

Ran 4k, 25r x 4s pushups along the way.

Tired and hungry. Need to bump up the eating
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Fri May 13, 2005 7:03 pm

5/13/05 5:10am
62F, clear, and dry

2 arm swing x 15

10 sets of:
C&P x 5
Pullups x 6

Same as Wednesday, but woke up late and had to compress rests. Felt decent nonetheless.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Tue May 24, 2005 4:39 pm

Week of 5/16/05:

Only one workout:
5/18
10 sets of C&P x 5 and PU x 6


5/23/05
5:15am
55F
double snatch
5r x 10s

5/24/05
5:00am
56F
2 arm swing x 15
Snatch 5 + 5
(15 + 15) x 4
2 kb farmer's walk, to mailbox and back. Not sure how far. Try to beat it tomorrow.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Wed May 25, 2005 12:22 pm

5/25/05
5:00am
49F

10 sets of:
C+P, cleans outside of legs for first time x5
PU x6

Farmers walk with two kbs to mailbox and back.

Douse. First ever. Bout 2.5 gallons, outside. Neat experience. Will continue and try to make habit. Way too new to judge at this point.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Fri May 27, 2005 12:38 pm

5/26/05
50F
5:45am

Double snatch
5r x 10s


5/27/05
55F
5:00am

Jerks
Sets of:
4 12 12 12 12 9

Overhead holds x 2

Farmers walk loop to mailbox

Douse 2.5 gallons.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Tue May 31, 2005 3:19 pm

5/31/05
62F
5:30am

1.5 poods

5 sets of:
Double MP x 5
Renegade row x 5

5 sets of:
Front squat x 5
Double snatch x 5

Douse x 2.5 gallons
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Thu Jun 02, 2005 12:42 pm

6/2/05
60F, drizzly
5:15am

1.5 pood(s)
2 arm swing x15
Snatch, sets of:
7, 9, 11, 13, 7, 9, 11, 13 (each arm, 160 total)

C&J
7r x 3s

Douse x 2.5 gallons
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Joined: Fri Jan 21, 2005 12:46 am
Location: Motorin' around the South

Post by stosh » Fri Jun 03, 2005 1:38 pm

6/3/05
60F
5:30am (up late)

Jerks:
Sets of (6 8 10) x 3

Snatches: (10 + 10) x 2

Farmers walk to mailbox and back

Douse 2.5 gallons

Lack of sleep starting to hurt some. Maybe catch up some this weekend.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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stosh
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Post by stosh » Mon Jun 06, 2005 4:28 pm

6/6/05
65F, humid and still
5:15am

1.5 pood(s)
2 arm swing x15
Snatch, sets of:
7, 9, 11, 13, 7, 9, 11, 13, 7 (each arm, 174 total)

Douse x 2.5 gallons
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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