DT's log

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

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DikTracy6000
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Re: K.I.S.S. Log

Post by DikTracy6000 » Tue Mar 18, 2008 8:45 pm

3/17 & 3/18
KB armbars 5/5 -16kg-these hurt r shldr on monday..better on Tues
TGU 16kg. 5/5
Pushups
Pullups
Stig/McG big 3

3/19 & 3/20
More of the same

DikTracy6000
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Re: K.I.S.S. Log

Post by DikTracy6000 » Tue Mar 25, 2008 8:10 pm

3/25
Stig/mcgill big 3(every day)
KB armbars 5/5, 2/2-16kg-a good stretch..more stable
TGU 16kg. 3/3, 2/2
Pushups 27, 18
Pullups 9, 5
Walked dog 1m.
R. shldr not hurting for first time today in weeks.

DikTracy6000
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Re: K.I.S.S. Log

Post by DikTracy6000 » Thu Mar 27, 2008 8:06 pm

3/26-Wed
SMB3 DB rotator cuff series
Super slow pushups on handles x 20, 10

3/27-Thurs
Bill Clinton was in town today about 6 blocks from work. Listened to some of his speech live on tv. Got the feeling he doesn't believe what he's saying anymore.
SMB3
Dead hang pullups, paused @ btm to stop swinging x 7(felt like two more)-double digits soon. Haven't kept count but must have done couple hundred since Jan. 1.
KB armbars 16kg. 5/5, 2/2
TGU 16kg 3/3, 2/2-datsit.
-------------------------------------
Work's been a bear this week. Having IT issues and our one and only IT professional has been at work one day in last two weeks. Claims to have narcolepsy..fell asleep driving home last week and hit two parked cars. I stopped by his desk Monday, and he was asleep, said fuggit.

DikTracy6000
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Log

Post by DikTracy6000 » Thu Jan 14, 2010 1:08 am

1/13/10-Wed(been awhile)
Mcgill big 3.
Rot. cuff/shldr. warmup
Pushups 5 x 15
Bwt. Squats 5 x 15
Pullups 4,4,4,4,5

DikTracy6000
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Re: log

Post by DikTracy6000 » Fri Jan 15, 2010 12:55 am

1/14-Thurs
OAJ-1:00/1:00(12-14 RPM)
SN-1:00/1:00(16-18 RPM)
LC-1:00/1:00(8-10 RPM)
16kg-1:00 rest betw sets
3 times thru cycle

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beefheart
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Re: log

Post by beefheart » Fri Jan 15, 2010 11:51 pm

The fitness articles In AARP magazine must be very inspirational.

Good to see you logging.
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

DikTracy6000
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Re: log

Post by DikTracy6000 » Sat Jan 16, 2010 11:09 pm

1/18-Mon
SW 24kg. 2 x 15
SCDL (2) 32 kgs x 7
DL 205# x 5, 225 x 5, 255 x 5, 275 x 3, 255 x 5
Dips (bwt) 5 x 7
Last edited by DikTracy6000 on Mon Jan 18, 2010 10:56 pm, edited 2 times in total.

DikTracy6000
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Re: log

Post by DikTracy6000 » Sat Jan 16, 2010 11:09 pm

1/16-Sat
McGill Big 3
Pullups 4,5,4,5
Pushups 15,15,15,15,20
Bwt Sq-15,15, Gob Sq 16kg. 10,10,10
KB hammer curls 16kg-10/10, 10/10(more a grip exer)

DikTracy6000
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Re: log

Post by DikTracy6000 » Sat Jan 16, 2010 11:09 pm

1/17-Sun
KB armbars 16kg. 5r/5l
TGU's 16kg. 5:00 mins.
light shldr prehab.
Last edited by DikTracy6000 on Sun Jan 17, 2010 8:45 pm, edited 2 times in total.

DikTracy6000
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Re: log

Post by DikTracy6000 » Sat Jan 16, 2010 11:10 pm

1/19-Tues
Mcgill back prehab & rot. shldr. work
played with foam roller & granddaugter-mental break

DikTracy6000
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Re: log

Post by DikTracy6000 » Wed Jan 20, 2010 11:02 pm

1/20-Wed
McGB3
SW 24kg x 20
Pullups, 4,5,6,4,4
Pushups 5 x 15
Bwt Sq 5 x 15
Ab work

DikTracy6000
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Re: log

Post by DikTracy6000 » Fri Jan 22, 2010 10:56 pm

1/22-Fri
SW 24kg. 2 x 15
C+P (2) 24kgs 5 x 5
SW 32kg 4 x 10
GSQ 24kg 3 x 10
CL(2) 24kgs x 10

DikTracy6000
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Re: log

Post by DikTracy6000 » Tue Jan 26, 2010 11:03 pm

1/26-Tues
SW 24kg, 20, 15, 15
DL 205 x 5, 255 x 5, 275 x 3, 285 x 3, 255 x 5
DIPS(bwt), 5,8,7,8,6

DikTracy6000
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Re: log

Post by DikTracy6000 » Wed Jan 27, 2010 11:22 pm

1/27-Wed
McGB3
Pullups 4 x 5
Pushups 4 x 15
Bwt SQ 3 x 15
El2KnCr 3 x 10/10

DikTracy6000
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Re: log

Post by DikTracy6000 » Fri Jan 29, 2010 11:47 pm

1/29-Fri
SW 24kg 2 x 20
Halos 10kg 7/7
MP (2) 24kgs 7,7,7,7,5,5
SW 32kg 4 x 10
GSQ 24kg 3 x 10

DikTracy6000
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Re: log

Post by DikTracy6000 » Sun Jan 31, 2010 10:09 pm

1/31-Sun
some light recov. snatch(es)
SN 16kg x 20/20, 15/15, 10/10, 10/10, 5/5
1 min. rest betw sets

DikTracy6000
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Re: log

Post by DikTracy6000 » Wed Feb 03, 2010 12:10 am

2/2-Tues(groundhog day)
McGB3
SW 24kg, 20, 15, 15
DL 205 x 5, 255 x 5, 275 x 3, 285 x 3, 255 x 5
(trying to build a solid form base after ignoring DL for approx. 4 decades)
DIPS(bwt), 7,8,7,7,7

DikTracy6000
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Re: log

Post by DikTracy6000 » Thu Feb 04, 2010 11:23 pm

2/4-Thurs
McGB3
SW 24kg x 2 x 20
Halos 10kg. 5/5, 5/5
MP (2) 24kg 3 x 8
Pullups 3,4,5,6
GSQ 24kg 3 x 10
Dbl CL (2) 24kg. x 10
Hang on bar for time(knees up)

DikTracy6000
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Re: log

Post by DikTracy6000 » Sat Feb 06, 2010 1:37 pm

2/6-Sat
a.m.-Snow shovel for time, 45:00
24" and still coming down at rate of 1-2" per hour

12:30pm
2nd shovelling-90:00(too long)

2/7-Sun
60:00 Snow shovelling

DikTracy6000
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Re: log

Post by DikTracy6000 » Wed Feb 10, 2010 5:18 pm

2/10-Wed
60:00 min. snow shovelling(first pass-fin. at noon)
We're looking at over 2 more feet with drifts up to 4-5 feet and still snowing and blowing.

PM: 60:00 Snowbird

2/11-Thurs-
60:00 SB-fin. at 8:00 am.

75:00 SB-fin. at 11:15 a.m.

Partially shoveled off roof(tied off to chimney)-over an hour and a half(wiped out)

DikTracy6000
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Re: log

Post by DikTracy6000 » Fri Feb 19, 2010 1:51 am

2/17-Wed
McG Big 3
SW 16kg. 40
Pushups 15
Squats 15
CL+Pr(2) 16kg x 10
easy rehab after shoveling 55+ inches of snow in last week

2/18-Thurs
SW 24kg x 20, 15, 15
DL 205 x 5, 255 x 3 x 5
Pullups 3 x 3
MP 110# x 5

DikTracy6000
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Re: log

Post by DikTracy6000 » Fri Feb 19, 2010 11:08 pm

2/19-Fri
SW 24kg 3 x 20
Cl+P (2) 24kgs 3 x 5
GSQ 24kg 2 x 10

DikTracy6000
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Re: log

Post by DikTracy6000 » Wed Feb 24, 2010 5:20 pm

2/22-Mon
Rotator cuff rehab-5lb dbell
Kbell armbars-5/5 16kg
Partial TGU' s 5/5-16kg

2/23-Tues
Mcgill big 3
SW 24kg-30,25,20,15,10,5,10,15,20 =150
:30-1:00 min. rest betw. sets
Pushups x 15
Last edited by DikTracy6000 on Thu Feb 25, 2010 5:22 pm, edited 2 times in total.

DikTracy6000
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Re: log

Post by DikTracy6000 » Thu Feb 25, 2010 12:26 am

2/24-Wed
Rotator work-dbell
McG B3
SW 16kg. 20/20

DikTracy6000
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Re: log

Post by DikTracy6000 » Sat Feb 27, 2010 12:35 am

2/26-Fri
McGB3
Pushups 5 x 15
BWT SQ 4 x 15
SW 16kg 5 x 10/10
Rows (2) 16kg. 3 x 10

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