Basically, my log

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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jakeischillin
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Re: Basically, my log

Post by jakeischillin » Sun Mar 21, 2010 5:55 am

Yesterday:

Maxwell Daily Dozen
Simple 6
5min eliptical
Press 65x5, 75x5, 95x3, 115x5, 130x3, 145x2
Dips 4x9, 1x12
Chins 9x3 (between presses / dips), 4x5, 1x6
10min eliptical

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Re: Basically, my log

Post by jakeischillin » Mon Mar 22, 2010 9:28 pm

Maxwell Daily Dozen
Agile 8
5min eliptical
Deadlift 135x5, 175x5, 215x3, 260x5, 295x3, 330x5

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Re: Basically, my log

Post by jakeischillin » Wed Mar 24, 2010 7:33 pm

Bench 75x5, 95x5, 115x3, 145x5, 165x3, 185x6
DB Bench 40x12x4 40x15
Chins 10x3
DB Rows 40x10x2, 75x30
100m Jog / 100m Walk x 4
Chins 2x3

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Re: Basically, my log

Post by jakeischillin » Fri Mar 26, 2010 9:32 pm

Maxwell Daily Dozen
Agile 8
3min eliptical
Power Clean 75x5, 95x5, 115x3, 135x5, 150x3, 170x1
Squat 135x5, 165x5, 200x5, 230x3, 255x5
HLR 5 sets

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Re: Basically, my log

Post by jakeischillin » Tue Mar 30, 2010 5:55 am

Deload stuff

Maxwell Daily Dozen
3min eliptical
Deadlift 135x5, 175x5, 215x5
Press 75x5x2, 95x5
Chins 3x5
Dips 3x5
45 degree back raise 3x5
10min eliptical

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Re: Basically, my log

Post by jakeischillin » Wed Apr 07, 2010 2:40 am

4/5
Press 60x5, 75x5, 90x3, 100x5, 115x5, 130x6
Chins 50 reps
Dips 50 reps
Rope for a few minutes

4/6
Dead 135x5, 185x5, 215x3, 235x5, 270x5, 305x8
Squat 135x5, 145x5, 165x5, 190x5
HLR 30 reps
45 degree back raise 50 reps
6 100m jog intervals

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Re: Basically, my log

Post by jakeischillin » Fri Apr 09, 2010 12:10 am

Bench 75x5, 95x5, 115x5, 130x5, 150x5, 170x10
DB Bench 40lbs 60reps
Chins mixed grips between sets of presses 10x3
Crack rows 40x10x2, 75x35 l/r
~10min easy stairmaster to round out the hour

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Re: Basically, my log

Post by jakeischillin » Sun Apr 11, 2010 8:04 pm

Power Clean 95x5, 115x5, 135x5, 155x5
Squat 135x5, 165x3, 180x5, 210x5, 235x8
Leg press 45s x10
A1. Calf raises 5x10
A2. Leg curl 5x10
Jog 1600m
HLRs

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Re: Basically, my log

Post by jakeischillin » Tue Apr 13, 2010 7:28 pm

Simple 6
3min eliptical
Press 65x5, 75x5, 85x3, 105x3, 120x3, 135x4
Chins 50 reps between presses and dips
Dips 55 reps
5min eliptical

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Re: Basically, my log

Post by jakeischillin » Sat Apr 17, 2010 8:55 pm

Deadlift 135x5, 185x5, 215x3, 250x3, 285x3, 320x8
Squats 135x5, 155x5, 185x3, 205x3
HLRs
Back raises 5x10
Seated calf raises 4x10

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Re: Basically, my log

Post by jakeischillin » Mon Apr 19, 2010 1:31 am

20mile bike ride - flat terrain, medium pace

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Re: Basically, my log

Post by jakeischillin » Mon Apr 19, 2010 9:41 pm

Bench 75x5, 95x5, 115x5, 140x3, 160x3, 180x8
DB Bench 40s for 65 reps
Chins 33 reps total - all sorts of grips
DB Row 40x10x2, 80x25

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Re: Basically, my log

Post by jakeischillin » Wed Apr 21, 2010 8:13 pm

Power Clean 75x5, 95x5, 115x3, 135x3, 145x3, 165x3
Squat 135x5, 165x3, 195x3, 225x3, 250x7
Leg press 3 sets
Leg curls 3 sets
Calf raises 3 sets
7 or so 100m running intervals

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Re: Basically, my log

Post by jakeischillin » Sun Apr 25, 2010 11:06 pm

Press 65x5, 75x5, 95x3, 115x5, 130x3, 145x3
Chins 55reps
Dips 60reps
Curls 3 sets
Hiked a few miles

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Re: Basically, my log

Post by jakeischillin » Thu Apr 29, 2010 1:38 am

DL 135x5, 185x5, 225x5, 275x5, 305x3, 340x3
Squat 135x5, 165x5, 185x3, 215x3
Back raise 2x12, 1x15
HLR 5x3 between squats, 7,6,5
Seated calf raises 3 light sets
Sprints 6x 50m

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Re: Basically, my log

Post by jakeischillin » Sat May 01, 2010 9:39 pm

Bench 75x5, 95x5, 115x3, 150x5, 170x3, 190x6
DB bench 5 sets 70 reps
Chins 30reps sets of 3 between presses
DB Rows 40x10x2 80x30
Curls 4 sets of 10

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Re: Basically, my log

Post by jakeischillin » Sat May 08, 2010 9:07 pm

Stretching and rope
Power Clean 135x3, 135x5, 155x3, 175x3
Squat 135x5, 165x5, 185x3, 215x5, 235x3, 265x3
HLRs

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Re: Basically, my log

Post by jakeischillin » Mon May 10, 2010 4:43 pm

Press 65x5, 75x5, 95x3, 105x5, 120x5, 135x6
DB Press 50 reps
Chins 50 reps
Curls 3 sets
Sprint down / walk back 2x100m, 4x50m, 2x100m

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Re: Basically, my log

Post by jakeischillin » Fri May 14, 2010 7:26 pm

DL 155x5, 185x5, 225x3, 245x5, 275x5, 315x8
SQ 145x5, 165x5, 185x5
HLRs
Seated Calf Raises
Sprints 2x100m, 4x50m, 2x100m

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Re: Basically, my log

Post by jakeischillin » Sun May 16, 2010 6:39 pm

Yesterday:
20 mile bike ride

Today:
Bench 75x5, 95x5, 115x3, 135x5, 150x5, 170x10
Dips 55
Chins 36
T-bar Rows 5 sets
Curls 5 sets

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Re: Basically, my log

Post by jakeischillin » Tue May 18, 2010 7:52 pm

PC 95x5, 115x5, 125x5, 145x5, 160x5
SQ 145x5, 175x3, 190x5, 215x5, 245x8
HLR 3 sets
Seated CR 3 sets

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Re: Basically, my log

Post by jakeischillin » Wed May 19, 2010 4:54 pm

Press 65x5, 75x5, 95x3, 110x3, 125x3, 140x4
DB Press 55 reps
Chins 55 reps
Sprint down / walk back 2x100m, 4x50m, 2x100m

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Re: Basically, my log

Post by jakeischillin » Sat May 22, 2010 5:16 pm

DL 155x5, 185x5, 225x3, 260x3, 315x3, 330x6
SQ 135x5, 165x3, 185x3, 215x3
HLR 5 sets
CR 4 sets
Jog 30min easy pace

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Re: Basically, my log

Post by jakeischillin » Tue May 25, 2010 11:47 pm

Bench 75x5, 95x5, 115x5, 140x3, 160x3, 180x8
Dips 60 reps
Chins 33 reps between presses and dips
Rows 5 sets

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Re: Basically, my log

Post by jakeischillin » Fri May 28, 2010 5:26 pm

Yesterday:
Clean 95x5, 95x5, 115x5, 135x3, 150x3, 170x3
SQ 145x5, 175x5, 200x3, 230x3, 260x6
HLR 5 sets
Calf Raises
Sprints 2x100, 4x50, 2x100m

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