Soupbone's Stew

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Soupbone
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Joined: Mon Dec 01, 2008 5:45 am
Location: In the winter of my discontent..

Re: Soupbone's Stew

Post by Soupbone » Fri Jun 19, 2009 7:10 pm

Halos, pumps and wall squats- 10 minutes

a1 one arm kb swing w/ 24kg kb 10+10
a2 TGU w/ same kb 5+5

3 rounds

a1 2 kb floor press while shrimping my hips x5
a2 resistance band row x10+10

3 rounds

a1 power wheel x5
a2 swiss ball skiers x10+10

3 rounds

hip escapes [email protected]

triangles [email protected]

static stretching = 10 minutes of various

OSU!
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com

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