2009

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

mongo
Sarge
Posts: 188
Joined: Sat Feb 05, 2005 4:29 am

Re: 2009

Post by mongo » Fri Apr 03, 2009 4:05 am

April-2009

BW-199.6 Still under 200

Months goal is to focus on develpoing stabilizers(abbs, wrist etc) to increase strength and power potential.

Squat 135x12. 185X10, 215x8, 235x6, 185x12

Good morning-
3x10x95lbs

Situps
3x50

Tkd

Apri1 2nd

Run 1 mile

6 sets of 100 hand strikes on the heavy bag.

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