BW-199.6 Still under 200
Months goal is to focus on develpoing stabilizers(abbs, wrist etc) to increase strength and power potential.
Squat 135x12. 185X10, 215x8, 235x6, 185x12
Run 1 mile
6 sets of 100 hand strikes on the heavy bag.
Post your training journals here if you like. I'll make back-ups to avoid losing your data.