Machine heart and machine mind

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

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Dunn
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Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Sat Jan 07, 2017 1:33 am

Warmup

LC:
5 mins @ 2x32kg; 5 rpm
3 mins @ 2x32kg; 5 rpm

OAJ:
12/12 @ 36kg

Gada swings:
10/10 @ 30 lbs
20/20 @ 20 lbs

Armor work

Legs were fatigued after this.

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Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Sun Jan 08, 2017 12:49 am

Been up since 0700 yesterday, worked the ER last night, been at military duty all day.

Run:
1.5 miles in 11:28

Stretching

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Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Tue Jan 10, 2017 12:51 am

Warmup

LC:
6 mins @ 2x32kg; 5 rpm

Gada swing:
5/5 @ 30 lbs
50 @ 20 lbs
50 @ 20 lbs

Armor work

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Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Wed Jan 11, 2017 7:48 pm

3 hrs nap, then....

Warmup

OALC:
10 mins @ 36kg; 6 rpm (1 mph)

Gada swings:
5 mins @ 20 lbs

Stretching

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Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Fri Jan 13, 2017 3:10 am

Glute and lower back feels a bit off, so easy rest day.

Lots of stretching, some light HSN.

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Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Mon Jan 16, 2017 8:48 pm

Warmup

LC:
11:03 @ 2x28kg; 4-5 rpm
....rest a min or so...
04:00 @ 2x28kg; 4-5 rpm

Mace work

Stretching

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Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Wed Jan 18, 2017 7:15 am

2 hrs sleep, then...

Warmup

LC:
6 mins @ 2x32kg; 5 rpm

Run:
2 miles 16:22

Stretching

Not easy. Felt pretty tired and my hammies were tight.

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Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Thu Jan 19, 2017 12:03 am

Warmup

OALC:
15 mins @ 36kg; 6 rpm (1 mph)

Mace work

Armor building

https://youtu.be/5SWlmFp2R7Y

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Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Thu Jan 19, 2017 9:10 pm

3 hrs sleep, then....

Warmup

LC:
8 mins @ 2x32kg; 4 rpm
2 mins @ 2x32kg; 4 rpm

Stretching

BJJ later....

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Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Sat Jan 21, 2017 1:48 am

Warmup

LC:
5 mins @ 2x32kg; 5 rpm

Run:
2 miles easy pace

Stretching

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Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Mon Jan 23, 2017 7:26 pm

2 hr nap, then...

Warmup

LC:
3 mins @ 2x32kg; 28 reps

Easy mace work

Stretching

Try to get some rest before work.

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Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Wed Jan 25, 2017 9:58 am

4 hr sleep, then:

Warmup

LC:
6 mins @ 2x32kg; 5 rpm

Stretching

Not easy. Not hard.

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Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Wed Jan 25, 2017 9:23 pm

3 hrs nap, then:

Warmup

OALC:
16 mins @ 36kg; 6 rpm (1 mph)

Mace work

Stretching

Run postponed til tomorrow due to time constraints.

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Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Fri Jan 27, 2017 2:04 am

Warmup

LC:
6 mins @ 2x32kg; 5 rpm

Run:
2 miles w/ stroller, easy sub 10:00 pace

Stretching

BJJ later.

1 hr of solid BJJ rolling in the gi. 04:00 on/ 00:45 off. Only got tapped once by a sick triangle. Got a couple of submissions. Only one that didn't sit out besides the instructor.

Now for food.

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Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Mon Feb 06, 2017 10:14 am

Back home and easing back into it.

Warmup

5 mins @ 2x32kg; 4 rpm

Mace work

Stretching

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Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Mon Feb 06, 2017 2:16 pm

Up all night, figured I would try and get it in prior to nap time.

Warmup

LC:
5 mins @ 2x32kg; 5 rpm

OALC:
12/12 @ 42kg

Armor building+ curlz

Stretching

Now for a nap.

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Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Wed Feb 08, 2017 5:17 am

3 hrs nap, then...

Warmup

LC:
6 mins @ 2x32kg; 4 rpm

Stretching

Nap time.

User avatar
Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Mon Feb 13, 2017 6:44 pm

Warmup

LC:
5 mins @ 2x32kg; 6 rpm
3 mins @ 2x32kg; 6 rpm

OALC:
12/12 @ 42 kg

Armor building

Stroller run:
2 miles in 16:42

Stretching

User avatar
Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Wed Feb 15, 2017 12:15 pm

3 hrs of sleep, then...

Warmup

OALC:
15 mins @ 36kg; 5 rpm

Stretching

Hanging outside with the kiddo and maybe a nap before work again.

User avatar
Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Thu Feb 16, 2017 11:00 pm

3 hr nap, then...

Warmup

LC:
4 mins @ 2x32kg; 8 rpm
....rest til HR is <100 bpm....
4 mins @ 2x32kg; 8 rpm

Gada work

Armor building

Was gonna go to BJJ tonight but I decided to spend some quality time with the wife and kiddo, seeing as we haven't had much of that lately. Oh to have more time. Still an easy decision.

The reds felt light. Wind was not great on the second set but I got through it. Found that I was holding my breath for a fraction of a second overhead. Relaxed up there and it eased up some. Still sucked. Haha. Longer slower set tomorrow.

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Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Tue Feb 21, 2017 9:02 pm

2/20

1.5 hrs nap, then....

Warmup

LC:
6 mins @ 2x32kg; 5 rpm
...rest til HR sub 100...
3 mins @ 2x32kg; 5 rpm

Armor building

Stretching

Had a hard night with an even rougher ending to the shift. Got it done though.

2/21

3 hrs nap, then...

Warmup

LC:
5 mins @ 2x32kg; 6 rpm

OAJ:
10/10 @ 42kg

Gada work

Stretching

User avatar
Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Fri Feb 24, 2017 11:46 pm

2/23
Warmup

OALC:
15 mins @ 36kg; 80 reps

Gada work

Stroller Run:
2 miles 16:47

Stretching


2/24
Warmup

LC:
10 mins @ 2x32kg; 40 reps

Armor building

Stretching

User avatar
Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Tue Feb 28, 2017 7:34 pm

5 hrs sleep since Sunday.....feeling weak.

Warmup

LC:
7 mins @ 2x32kg; 4 rpm

Stretching

Nap time.

The reds felt heavy today.

User avatar
Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Tue Mar 07, 2017 5:18 pm

-Mon-
Warmup

LC:
10 mins @ 2x32kg; 4 rpm

Armor building

Stretching


-Tues-
2 hrs nap, then...

Warmup

7 mins @ 2x32kg; 4 rpm

Gada work

Stretching

That's all I had in me. I feel dead and the sinus issues are still present.

User avatar
Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Machine heart and machine mind

Post by Dunn » Thu Mar 09, 2017 1:05 pm

3 hrs nap, then...

Warmup

OALC:
18 mins @ 36kg; 5 rpm (1 mph)

Stretching

Felt rough today. Bad headache since last night and just feeling puny. Easy workout to get the blood flowing. May go for a light jog later.

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