Fatty Wager Pics/Log NOW with AFTER PICS

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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bigpeach
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Re: Fatty Wager Pics/Log

Post by bigpeach » Fri May 08, 2009 9:44 pm

5-7-09
45min walk/jog

5-8-09
YRG FoY to loosen up after the drive home
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Re: Fatty Wager Pics/Log

Post by bigpeach » Sun May 10, 2009 12:58 am

5-9-09

morning- YRG FoY full

afternoon- 30min walk/jog
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Re: Fatty Wager Pics/Log

Post by bigpeach » Mon May 11, 2009 4:53 am

5-10-09
biggest loser "shred" DVD, about 25mins of it...crazy constant motion light weights and calisthenics
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Re: Fatty Wager Pics/Log

Post by bigpeach » Tue May 12, 2009 2:49 pm

5-11-09
YRG FoY 20min
35min walk/jog

5-12-09
YRG FoY full
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Re: Fatty Wager Pics/Log

Post by bigpeach » Wed May 13, 2009 8:27 pm

5-13
YRG Foy 20min
30min walk/jog
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Re: Fatty Wager Pics/Log

Post by bigpeach » Thu May 14, 2009 2:44 pm

5-14-09
Just a long slow walk that barely got the heart rate above resting. Woke up with a very tight and sore achilles so everything is light and easy until that heals up.
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Re: Fatty Wager Pics/Log

Post by bigpeach » Fri May 15, 2009 4:18 pm

5-15-09
YRG FoY
Extra warm-up and mobility for right achilles.
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Re: Fatty Wager Pics/Log

Post by bigpeach » Sun May 17, 2009 2:36 pm

5-16-09
5mi hike on easy terrain

5-17-09
mobility and stretching
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Re: Fatty Wager Pics/Log

Post by bigpeach » Tue May 19, 2009 7:07 pm

5-18-09
YRG FoY

5-19-09
YRG regular 20min. Doing better on this than before, but still need to spend some time in the FoY zone.
20min walk/jog, still not feeling the greatest about the achilles, but getting better.
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Re: Fatty Wager Pics/Log

Post by beefheart » Tue May 19, 2009 10:47 pm

I like the FoY Fat Burner a lot because of the two broken tables. I plan to mix it and the 20:00 minute YRG w/ occassionally forays into the YRG Fat Burner. I think there's a lot of value in mixing up the sessions. Keep up the good work, big guy.
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

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Re: Fatty Wager Pics/Log

Post by bigpeach » Sat May 23, 2009 2:35 am

5-20
Biggest loser shred DVD

5-21
1hr on hotel treadmill, mobility and hot tub

5-22-09
YRG FoY
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Re: Fatty Wager Pics/Log

Post by SAR » Sat May 23, 2009 2:39 am

bigpeach wrote:5-14-09
Just a long slow walk that barely got the heart rate above resting. Woke up with a very tight and sore achilles so everything is light and easy until that heals up.
get yourself a "prostretch" works great for foot and calves
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Re: Fatty Wager Pics/Log

Post by bigpeach » Sat May 23, 2009 7:07 pm

5-23-09
1.5hr suburban hike
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Re: Fatty Wager Pics/Log

Post by bigpeach » Sun May 24, 2009 5:35 pm

5-24-09
YRG FoY full
Swimming to loosen up, about 20min
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Re: Fatty Wager Pics/Log

Post by bigpeach » Tue May 26, 2009 12:00 am

5-25-09
YRG FoY full
30min walk/jog
hip mobility drill learned from this morning's t-bag article

Higher volume than normal because I knew there would be lots of great food brought to the house for the wife's burfday. Only ate 1 plate's worth, plus one small piece of cake and quit before I was stuffed. So that was good.
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Re: Fatty Wager Pics/Log

Post by bigpeach » Tue May 26, 2009 10:27 pm

5-26-09
1hr suburban hike
hip and ankle mobility
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Re: Fatty Wager Pics/Log

Post by bigpeach » Wed May 27, 2009 9:53 pm

5-27-09
YRG FoY full
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Re: Fatty Wager Pics/Log

Post by bigpeach » Thu May 28, 2009 10:44 pm

5-28-09
tactical yelling at people on the phone
40min walk/jog, only about 10min of jogging total
ankle mobility
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Re: Fatty Wager Pics/Log

Post by bigpeach » Fri May 29, 2009 10:24 pm

5-29-09
AM: YRG FoY full version
PM: 1.25hr suburban hike. Too nice out to drive to the chiropractor.
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Re: Fatty Wager Pics/Log

Post by bigpeach » Sun May 31, 2009 7:36 pm

5-30 and 5-31-09

Nothing for actual workouts. Just a lot of functional home improvement and primitive walking with the dogs. Can feel effects of weight loss while replacing the floor. My back doesn't hurt a damn bit. Would have been impossible at 400+lb.
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Re: Fatty Wager Pics/Log

Post by nafod » Sun May 31, 2009 7:42 pm

bigpeach wrote:5-30 and 5-31-09

Nothing for actual workouts. Just a lot of functional home improvement and primitive walking with the dogs. Can feel effects of weight loss while replacing the floor. My back doesn't hurt a damn bit. Would have been impossible at 400+lb.
Just for fun, you ought to put on a backpack with 50 LBs in it and go for a short walk. You won't believe you carried all that extra weight around. Imagine December, with a 100 LB backpack. Another motivator is to have a big duffle bag that holds whatever weight you've lost. Every time you lose a pound, put a pound of rocks in it. Every now and then just pick it up and feel the weight.

You're doing good stuff.
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Re: Fatty Wager Pics/Log

Post by bigpeach » Tue Jun 02, 2009 12:40 am

nafod, I have done that when I was at the 40lb mark. It is a very strange feeling to have that weight on.

6-1-09
YRG FOY, spent some extra time at the end stretching the hamstrings, which were very tight after the labor over the weekend
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Re: Fatty Wager Pics/Log

Post by bigpeach » Fri Jun 05, 2009 2:45 am

6-2-09
YRG FoY

6-3-09
60min walk/jog (jogging only mixed in first 30min)

6-4-09
YRG 20min warm-up after 7hr drive
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Re: Fatty Wager Pics/Log

Post by bigpeach » Sat Jun 06, 2009 11:16 pm

6-5-09
2hr hike

6-6-09
YRG Foy 20min.
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Re: Fatty Wager Pics/Log

Post by bigpeach » Sun Jun 07, 2009 10:47 pm

6-6-09 cont.
Evening - 7hrs tactical labor around the house

6-7-09
YRG Foy 20min loosen-up
Urban park hike, that's Latin for walk, 2hr.
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