BJJ's like dancing-When the music starts, you've got to move

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Re: Commitment

Post by ___________ » Tue May 12, 2009 2:52 am

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Re: Commitment

Post by ___________ » Wed May 13, 2009 5:48 am

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Re: Because I choose to

Post by ___________ » Fri May 15, 2009 6:18 am

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Re: Because I choose to

Post by ___________ » Sun May 17, 2009 12:22 am

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Re: Because I choose to

Post by ___________ » Sun May 17, 2009 6:47 pm

5/17/09

AM Workout:
Easy bike ride.
25:16, 6.5 miles, 15.44 MPH, HR 141 AVG

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Re: Because I choose to

Post by ___________ » Tue May 19, 2009 6:09 pm

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Re: Because I choose to

Post by ___________ » Wed May 20, 2009 6:30 am

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Re: Because I choose to

Post by ___________ » Fri May 22, 2009 9:36 pm

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Re: Because I choose to

Post by ___________ » Tue May 26, 2009 3:54 am

5/25/09

Night workout:
90 minutes of biking
50 swiss ball triangles
30 swiss ball knee up drill

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Re: Because I choose to

Post by ___________ » Wed May 27, 2009 3:48 am

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Re: Because I choose to

Post by ___________ » Fri May 29, 2009 4:59 am

5/28/09

Night BJJ:
Warmed up with a nicer, lighter roll with Chris, just missed a kimura counter arm bar, he swept me to my guard, & I caught the omoplata with leg stuck in variation to wrist lock. I'm a douche.

20 minute circuit warm ups, ball drills, takedowns, etc.

Working on X-Guard entry, pummeling that elbow first, & then sweep variations.

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Re: Because I choose to

Post by ___________ » Fri May 29, 2009 5:39 pm

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Re: Because I choose to

Post by ___________ » Sat May 30, 2009 6:33 pm

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Re: Because I choose to

Post by ___________ » Sun May 31, 2009 5:27 pm

5/31/09

AM Cardio:
1 hour on the bike while video gaming, HR AVG 123
10 minutes on the stability ball with knee up, triangle, X-Guard stuff, etc.

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Re: Because I choose to

Post by ___________ » Mon Jun 01, 2009 2:32 pm

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Re: Because I choose to

Post by ___________ » Mon Jun 01, 2009 10:50 pm

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Re: Because I choose to

Post by ___________ » Wed Jun 03, 2009 4:43 am

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Bram
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Re: Because I choose to

Post by Bram » Wed Jun 03, 2009 5:12 am

I forgot about the 100 points drill, that seems like a good idea.
"My candle burns at both ends; It will not last the night; But ah, my foes, and oh, my friends—It gives a lovely light!" - Edna St. Vincent Millay

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Re: Because I choose to

Post by ___________ » Wed Jun 03, 2009 5:21 am

Bram wrote:I forgot about the 100 points drill, that seems like a good idea.
A great drill.
Damned tough drill to do, but it gets the motion & position down like no other "live" rolling drill can.

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Re: Because I choose to

Post by ___________ » Fri Jun 05, 2009 5:03 am

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Re: Because I choose to

Post by Holland Oates » Thu Jun 11, 2009 10:53 pm

Where you been Marco?
Southern Hospitality Is Aggressive Hospitality

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Re: Because I choose to

Post by Fat Cat » Thu Jun 11, 2009 10:56 pm

Wondering the same. Don't go Carradine on us. :Hangman:
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Re: Because I choose to

Post by ___________ » Fri Jun 12, 2009 3:23 am

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Re: Because I choose to

Post by Holland Oates » Fri Jun 12, 2009 3:30 am

LOL

That's a rough schedule my friend.

Take care of yourself.
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Re: Because I choose to

Post by ___________ » Fri Jun 12, 2009 3:38 am

Ed Zachary wrote:LOL

That's a rough schedule my friend.

Take care of yourself.
No, it's not bad.
We're getting over 3 million dollars of equipment online & producing in under a month in a construction site.
This is why I make a decent living, & why they let me leave in the middle of the day to play jits, because I have the ability to see these things through where others won't.

I love this part of the project.

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