Wild Bill

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Tue Sep 08, 2009 9:47 pm

Jerk 2*24
5 min (38 reps)
2 sets of 2 min (15 reps)
1 set 12 reps (tried to make set of 2 min with more speedy temp, but failed)

Snatch 24
2 sets of 15 reps

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Sun Sep 13, 2009 9:43 pm

Snatch 24 kg with rest between hands
Right 60
Left 45

Snatch 24 kg 2 sets of 15 reps in fbric gloves


Saturday,Sunday - jugggling

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Wed Sep 16, 2009 10:53 pm

Easy session (had little slep last weeks and head startin ache)

Jerk 2*24 6 sets of 2 mins (15 reps)
Snatch 24 kg in fabric gloves
15
10

Thats all :)

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Sun Sep 20, 2009 9:45 pm

Jerk 2*24 kg
6 min (45 reps)
3 sets of 2 min(15 reps)

Snatch 24 kg in fabric gloves 1 set of 15 reps

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Sun Sep 27, 2009 11:24 pm

Virtual comps
Jerk 2*24 kg 50 reps
Snatch 24 kg 47/55

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Tue Sep 29, 2009 9:52 pm

Jerk 2*24 kg 4 sets of 2 min (15 reps)
Snatch 24 kg 2 sets of 20 reps

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Sun Oct 04, 2009 9:46 pm

Jerk 2*24 kg
1 set of 8 min (61 reps)
2 sets of 1 min (8 reps)

Jerk 24 kg 1 set of 15 reps
Swing-Snatch 24 kg 1 set of 15 reps

It was last training-session of my circuit with temp 8 sec, the next will be 7 sec

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Wed Oct 07, 2009 11:53 pm

Competitions will be October 17
So i slow down a little. Doing easy workouts only.

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Mon Oct 12, 2009 10:01 pm

Jerk 2*24 kg
5 min (38 reps)
2 sets of 2 min (15)
2 min (20)

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Thu Oct 15, 2009 12:58 am

Snatch 24 kg 1 set of 50/50
Tear callosity on right hand. Shit! At Saturday will be comps.
Godd thing - i now have excuse for bad results.

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Sun Oct 18, 2009 9:35 pm

I am second.
Jerk 2*24 kg 70
Snatch 45/45 (bad result because of callosity)

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Tue Oct 27, 2009 12:51 am

Next goal 60-70 LC 2*24 kg, 80-90 jerk 2*24 and 80-90 snatch 24 each hand

Thursday
LC 2*24 kg 10*1min(each 9 sec) Rest between sets 1 min
Swing-Snatch 24 kg
5*(1min each hand) Rest between sets 2 min (1 level by AKC fitnes manual)

Saturday
Snatch 24 kg
5*(1min each hand) Rest between sets 1 min (2 level by AKC fitnes manual)

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Tue Oct 27, 2009 10:46 pm

Tuesday

#J 10*1min (jerk each 7 sec)
rest;20
work;7;60
rest;60
work;7;60
rest;60
work;7;60
rest;60
work;7;60
rest;60
work;7;60
rest;60
work;7;60
rest;60
work;7;60
rest;60
work;7;60
rest;60
work;7;60
rest;60
work;7;60
#SS Swing-Snatch 2st level by AKC fittness manual
rest;300
work;60;120
rest;60
work;60;120
rest;60
work;60;120
rest;60
work;60;120
rest;60
work;60;120

So main part 38 min
In the last sets Swing-Snatch was swing-swing-swing-snatch-swing-swing-swing-snatch... :)

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eugenegiriguy
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Re: Wild Bill

Post by eugenegiriguy » Wed Oct 28, 2009 4:49 pm

last set sounds like a dance step - swing, swing, swing, snatch!

Quick question - if you want to use the new timer to time a long set - say 10 minutes, but want to show each minute as a different set so the bottom screen would look like

2:10 or 5:3

for example, how would you program the text? Sorry I'm so retarded.

Thanks,
David
David

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Wed Oct 28, 2009 11:27 pm

eugenegiriguy wrote:last set sounds like a dance step - swing, swing, swing, snatch!

Quick question - if you want to use the new timer to time a long set - say 10 minutes, but want to show each minute as a different set so the bottom screen would look like

2:10 or 5:3
to beep every 8 sec

#J Jerk 10 min (temp 8 sec) (this line not mandatory)
work;8;60
work;8;60
work;8;60
work;8;60
work;8;60
work;8;60
work;8;60
work;8;60
work;8;60
work;8;60

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Wed Oct 28, 2009 11:54 pm

but i do so nly if want to change temp
if i wrote work;8;600 i know it will be 7-8 reps in ninute and 75 in 10 min.
And i not counting at all, only hear to signals and watch for time.

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eugenegiriguy
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Re: Wild Bill

Post by eugenegiriguy » Thu Oct 29, 2009 1:01 am

Thank you.

David
David

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Thu Oct 29, 2009 10:50 pm

Thursday

#LC 5*2min 1*1min (темп 9,8,7)
rest;20
work;9;120
rest;120
work;9;120
rest;120
work;9;120
rest;120
work;9;120
rest;120
work;8;120
rest;120
work;7;60

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Sun Nov 01, 2009 11:30 pm

#Sn Snatch 4*(1:30 each hand) Rest between sets 2 min (3 level)
rest;20
work;90;180
rest;120
work;90;180
rest;120
work;90;180
rest;120
work;90;180

18 min

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Fri Nov 06, 2009 12:45 am

Tuesday
1 set of Jerk 2*24kg 2 min(16 reps)
1 set of Jerk 2*32kg 2 min(10 reps)
2 set of Jerk 2*24kg min(16 reps)
1 set of Jerk 2*24kg 2 min(20 reps)

Thursday
4 sets of LC 2*24 kg 3 min(18 reps) rest between sets 3 min

In last set failed. Worked 1 min, then 1 min rest end then continued.

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Mon Nov 09, 2009 11:14 pm

Monday
Snatch 24kg 4*(1:30 each hand) rest between sets 2min (3 level by AKC program)
Cleans 2*24kg 4 set of 15 reps

#S Snatch 4*(1:30 each hand) rest between sets 2min
#S1
rest;20
work;12;90;rpm
work;12;90;rpm
#S2
rest;120
work;12;90;rpm
work;12;90;rpm
#S3
rest;120
work;12;90;rpm
work;12;90;rpm
#S4
rest;120
work;12;90;rpm
work;12;90;rpm
#C Cleans 2*24 4*1:30min
rest;300
work;6;90
rest;120
work;6;90
rest;120
work;6;90
rest;120
work;6;90

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Sun Nov 15, 2009 11:28 pm

Suturday, Sunday juggling. (in fabric gloves because of cold)

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Wed Nov 18, 2009 10:58 pm

Wednesday
LC 2*24
1 set 4 min 6 rpm
rest 4 min
3 sets of 2 min 7 rpm, rest between sets 2 min

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Wed Jan 20, 2010 2:42 am

Will try new system. One long set of jerk and snatch.
Inspired by Fedorenko and Filikidy methods.
And three workouts per week.

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Wild Bill
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Re: Wild Bill

Post by Wild Bill » Sun Jan 24, 2010 11:22 pm

Friday
jerk 2*24kg 4 min (36)
rest 10 min
snatch 24 kg 3:30/3:30 (49/43)

Sunday
Snatch 24 kg 4:30/3:30 (65/50)
Swing1*32 30/30

My left became stronger than right #-o next week will try to start snatch with right.

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