Technical Pressure

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Re: Technical Pressure

Post by ___________ » Mon Feb 22, 2010 10:52 pm

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Re: Technical Pressure

Post by ___________ » Tue Feb 23, 2010 9:24 pm

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Re: Technical Pressure

Post by ___________ » Thu Feb 25, 2010 3:28 am

2/24/10

Super tight on the diet. Weigh ins 9 days, 9 lbs. to go.

PM Easy cardio:
20 minutes HR AVG 125 BPM

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Re: Technical Pressure

Post by ___________ » Fri Feb 26, 2010 5:52 am

2/25/10

Weight: 187.5

PM Workout:
20 min #40 stair stepper, HR AVG 130
Pull up / Burpee EM
6/1, 5/2, 4/3, 3/4, 2/5, 1/6
HR AVG 164

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Re: Technical Pressure

Post by Soupbone » Fri Feb 26, 2010 6:32 am

MarcoFP wrote:2/24/10

Super tight on the diet. Weigh ins 9 days, 9 lbs. to go.

PM Easy cardio:
20 minutes HR AVG 125 BPM
Keep kicking ass, Don Marco!

Make them tap and nap!!!
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com

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Re: Technical Pressure

Post by ___________ » Fri Feb 26, 2010 11:04 pm

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Re: Technical Pressure

Post by ___________ » Sun Feb 28, 2010 12:26 am

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Re: Technical Pressure

Post by ___________ » Tue Mar 02, 2010 4:31 am

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Re: Technical Pressure

Post by ___________ » Mon Mar 08, 2010 8:39 pm

3/6/10

Goal #1-Grappling at 180 lbs. - Check
Goal #2-Winning advanced division at NAGA - Check
Goal #3-Win absolute division at NAGA - Fuct that up by getting knee barred while tooling a dude........
Goal #4-Win team title at NAGA - Not enough guys there to do it but........
6 guys went, 3 advanced golds, 3 intermediate golds, no sandbagging, & a hell of a fun weekend to boot.

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Re: Technical Pressure

Post by Soupbone » Mon Mar 08, 2010 11:30 pm

MarcoFP wrote:3/6/10

Goal #1-Grappling at 180 lbs. - Check
Goal #2-Winning advanced division at NAGA - Check
Goal #3-Win absolute division at NAGA - Fuct that up by getting knee barred while tooling a dude........
Goal #4-Win team title at NAGA - Not enough guys there to do it but........
6 guys went, 3 advanced golds, 3 intermediate golds, no sandbagging, & a hell of a fun weekend to boot.
OUTSTANDING!!!!!

=D> =D> =D> =D> =D>
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com

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Re: Technical Pressure

Post by ___________ » Tue Mar 09, 2010 3:31 am

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Re: Technical Pressure

Post by zak-zombie » Tue Mar 09, 2010 6:31 am

Congratulations on the competition results marco, world class coaching + dedication and hardwork from you guys = a good combination!!
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Re: Technical Pressure

Post by ___________ » Tue Mar 09, 2010 7:49 pm

3/9/10

AM Grappling:
Welded man drill & set up off of the top of the crown of the head.
Guard passing.
Escaping the bottom.
Drilling the d'arce escape from their deep underhook.
Softer roll for 30 minutes with Gerrit.
Need to work on my hurricane stand up series, motion is breaking down on me somewhere.......Will troubleshoot it & fix it soon.

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johno
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Re: Technical Pressure

Post by johno » Wed Mar 10, 2010 5:24 pm

MarcoFP wrote:3/6/10

Goal #1-Grappling at 180 lbs. - Check
Goal #2-Winning advanced division at NAGA - Check
Goal #3-Win absolute division at NAGA - Fuct that up by getting knee barred while tooling a dude........
Goal #4-Win team title at NAGA - Not enough guys there to do it but........
6 guys went, 3 advanced golds, 3 intermediate golds, no sandbagging, & a hell of a fun weekend to boot.
=D> =D> =D>

Good work, Marco. Respect to you, your team, and coach.

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Re: Technical Pressure

Post by Mickey O'neil » Wed Mar 10, 2010 5:57 pm

Great job, Marco!

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Re: Technical Pressure

Post by ___________ » Wed Mar 10, 2010 7:46 pm

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