Boom, Like That

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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steelydan
Sarge
Posts: 212
Joined: Sat Dec 01, 2007 7:33 pm

Boom, Like That

Post by steelydan » Mon Apr 26, 2010 3:13 am

Sunday, 4/25/10

Deadlift
-- 135x8
-- 245x5
-- 335x2
-- 405x1 (missed a second due to grip)

Bench Press
-- 45x10
-- 135x8
-- 205x6x3 (one minute between each set)

Pullup
-- 6x5 (on the minute)

Full Squats
-- 45x10
-- 185x20 (breathing style)

Bar Holds
-- 275x2 x 5 sec (halfhearted)

Stretch

steelydan
Sarge
Posts: 212
Joined: Sat Dec 01, 2007 7:33 pm

Re: Boom, Like That

Post by steelydan » Tue Apr 27, 2010 8:31 pm

Tuesday, 4/27/10

Indoor Track
-- One mile easy
-- One mile at 7:00

Stretch

steelydan
Sarge
Posts: 212
Joined: Sat Dec 01, 2007 7:33 pm

Re: Boom, Like That

Post by steelydan » Wed Apr 28, 2010 6:19 pm

Wednesday, 4/28/10

Deadlift
-- 135x8
-- 245x5
-- 335x2x4

Bench Press
-- 45x10
-- 135x8
-- 205x7x3 (one minute rest between sets)

Machine Row
-- 175x3x8

DB Curl
-- 50x5 x each arm
-- 40x8 x each arm

Tricep Pushdown
-- 120x8
-- 140x8
-- 150x8

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