On to the next thing

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Re: On to the next thing

Post by ___________ » Fri Jul 16, 2010 9:40 pm

7/16/10

AM No Gi:
Hip sweep adjusted to sweep with crucifix.
Some live go's with Tom, pinning that series from yesterday. Strong.
Some live go's with a local D1 AA who's about 140. I have 40 lbs. on him, but wrestling with him was no fun. I got taken down a bunch. He got lit up like the 4th of July on the mat. Every time we hit the mat I swept & finished him. Wrist locks, RNC, Kimura, & felt powerful on top, like toying with a child. I'm sure he felt the same wrestling with me..............

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Re: On to the next thing

Post by ___________ » Sat Jul 17, 2010 7:52 pm

7/17/10

AM No Gi:
Taught my butterfly guard series.
Rolled hard for an hour. Beat some ass.

4 min Tabata :20/:10
Bench press @ 95 lbs.
Hard Damned work.

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Re: On to the next thing

Post by ___________ » Mon Jul 19, 2010 9:20 pm

7/19/10

AM no gi:
Crucifix counter.
Hard rolling.
Great rolls, bw @ 191.

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Re: On to the next thing

Post by ___________ » Tue Jul 20, 2010 2:33 am

*****
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Re: On to the next thing

Post by ___________ » Wed Jul 21, 2010 2:21 am

7/20/10

AM No Gi:
I taught a private to Jason on tying his takedown game together.

AM BJJ:
Guillotine defense
Backstep series to subs

PM No Gi:
Takedowns then 30 minutes of hard rolling.

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Re: On to the next thing

Post by ___________ » Thu Jul 22, 2010 7:24 pm

7/22/10

AM BJJ:
Passing butterfly guard: underfly, shin to shin, ankle pick pass, how to finish from side with shoulder choke, & Ezekiel.

Free roll:
15 min with Phil, working on motion , really good........

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Re: On to the next thing

Post by ___________ » Fri Jul 23, 2010 3:19 am

7/22/10

Workout:
Pull ups, push ups, & squats, 10:1,1:10 - 18:30

PM No Gi:
Got the crash mats in, so we worked some suplex drills, hard hip throws, & had some fun.
Knee tap, inside trip, & high inside single leg.

Free roll:
Fuck all, I'm flowing really well right now. Hit the double over suplex throw on Ger, it was HAWTNESS.
Some inside trips, just so much more dynamic.............
I fucking love this sport.

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Re: On to the next thing

Post by ___________ » Fri Jul 23, 2010 8:21 pm

7/23/10

AM No Gi:
Wrestling core takedowns off the underhook series, knee tap, hip throw, inside trip, & ankle pick.
Back step passing to set up fat man choke.

Free roll:
20 minutes, just working on sweeps, taking the top, hit some great stuff. Not a ton of urgency in my roll today, more laid back.

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Re: On to the next thing

Post by ___________ » Sat Jul 24, 2010 8:05 pm

7/24/10

AM No Gi:
Driil -
50 takedowns
50 passes
50 sweeps

Roll:
12 min hard roll. Good stuff. Hit a clean shot on Erick, beautifully set up single leg. Rolled well, I can tell it's been a long week & my body is tired though.

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Re: On to the next thing

Post by ___________ » Mon Jul 26, 2010 12:45 am

7/25/10

AM No Gi:
Taught a private to Kai on 4 square escapes.

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Re: On to the next thing

Post by ___________ » Mon Jul 26, 2010 10:58 pm

....
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Re: On to the next thing

Post by ___________ » Tue Jul 27, 2010 2:10 am

7/26/10

PM BJJ:
Half guard sweeps
Rolling from half to sweep or pass, super fun.

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Re: On to the next thing

Post by johno » Tue Jul 27, 2010 5:03 am

MarcoFP wrote:7/26/10
Taught a group private on the underhook takedown series.
Do you usually tie up before your takedown? I go for the Tie Up every time. (I'm big on Uhook takedowns & Russians.) But I'm interested in your approach to this subject.

TIA,
johno
The best lack all conviction, while the worst
Are full of passionate intensity.

W.B. Yeats

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Re: On to the next thing

Post by ___________ » Tue Jul 27, 2010 3:08 pm

johno wrote:Do you usually tie up before your takedown? I go for the Tie Up every time. (I'm big on Uhook takedowns & Russians.) But I'm interested in your approach to this subject.

TIA,
johno
Yes, almost always. I have a low single off of a high crotch fake I love to shoot without a tie, & a tattoo double. Other then that, I'm big on throws from the tie, over/under all combos, & setting up my shots from those throws.

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Re: On to the next thing

Post by ___________ » Tue Jul 27, 2010 8:10 pm

,,,,,
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Re: On to the next thing

Post by ___________ » Wed Jul 28, 2010 4:01 am

7/27/10

PM No Gi:
Taught a class on passing butterfly guard. It was good.
We then rolled shark tank, everyone in for 6 minutes with 3 partners, except yours truly, & I made myself do 3 minutes each.
We kept score on all, I scored 73 points. One of the partners scored -41, so we did 32 burpees as a team. Fucked up fun.

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Re: On to the next thing

Post by ___________ » Wed Jul 28, 2010 7:49 pm

7/28/10

Am no gi:
Armlock drills from mount, side control.
Free roll 30 minutes hard, went well.

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