Fucking JACKED

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

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T200 Jr
Recruit
Posts: 12
Joined: Tue Aug 31, 2010 6:10 am

Fucking JACKED

Post by T200 Jr » Wed Sep 01, 2010 6:15 am

I'm beefing up the titties these days (in addition to my sport training).

I hit outer chest today...

Wide grip bench (cambered bar) 6X10
Wide grip incline 5X10
Superset: DB decline bench + flat bench flys 4X10ea

And some triceps for accessory work.

Fuck you faggots. I'm getting huge.

T200 Jr
Recruit
Posts: 12
Joined: Tue Aug 31, 2010 6:10 am

Re: Fucking JACKED

Post by T200 Jr » Wed Sep 01, 2010 6:17 pm

Biceps for breakfast!

Just did one long dropset of bicep DB curls.

20 reps with the 35s
20 reps with the 30s
20 reps with the 25s
20 reps with the 20s
20 reps with the 15s
20 reps with the 12s
20 reps with the 10s
20 reps with the 8s
20 reps with the 5s

I'm super fucking pumped and ready to get to work.

***
Anal CumDumpster
Posts: 2912
Joined: Tue Feb 10, 2009 6:57 pm

Re: Fucking JACKED

Post by *** » Wed Sep 01, 2010 6:21 pm

Nice Jersey Shore routine.

T200 Jr
Recruit
Posts: 12
Joined: Tue Aug 31, 2010 6:10 am

Re: Fucking JACKED

Post by T200 Jr » Wed Sep 01, 2010 7:07 pm

Fuck those wops.

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