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Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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powerlifter54
Sergeant Commanding
Posts: 7937
Joined: Wed Jan 05, 2005 5:46 pm
Location: TX

Re: F Couch

Post by powerlifter54 » Sun Aug 28, 2011 7:21 pm

Gin Master wrote:Friday 8/19
Saturday- spent six hours in 107 degrees cutting trees with a chainsaw. Not too bad. I had a big ass burrito for lunch, a bowl of chips, and a pitcher of tea. Cops came when we shot a bobcat. Not supposed to do that in a neighborhood.

=D> =D> =D>
LMAO
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

Gin Master
Sgt. Major
Posts: 3024
Joined: Fri Aug 29, 2008 2:41 am

Re: F Couch

Post by Gin Master » Tue Oct 18, 2011 4:40 am

2011-10-17

1) Psn, 7x2 asc
70, 75, 80, 80 (x-2nd), 75, 75, 75

1a) P
62.5x5
72.5x5
80x6

2) Sq (@170)
110x5
127.5x5
145x6

2a) FB reverse curls
30x10, 35x10, 40x105

3) farmers carries
50 x 6 x 20m

Blaidd Drwg
Lifetime IGer
Posts: 19089
Joined: Wed Nov 01, 2006 5:39 pm

Re: F Couch

Post by Blaidd Drwg » Tue Oct 18, 2011 5:18 am

Oh shit....You're already training for next year?
"He who knows only his own side of the case knows little of that." JS Mill

Gin Master
Sgt. Major
Posts: 3024
Joined: Fri Aug 29, 2008 2:41 am

Re: F Couch

Post by Gin Master » Mon Oct 24, 2011 8:41 pm

Up to one training day a week now. Progress! I decided to enter a big tourney. Four weeks away. Very little conditioning base. Should be fun.

1a) power snatch
6x2
50, 60, 70, 75, 77.5, 75

1b) push press
5x3
70, 80, 90, 100, 110

2) squat @175
115x5
130x5
150x6

3a) GHR
3x10

3b) 1-arm DB row, 3x6
59, 69, 73

4) suitcase carry
150# x 3 x 20m (walk down with right, back with left)

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