Crossfit for Baseball

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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baffled
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Crossfit for Baseball

Post by baffled » Tue Sep 27, 2011 3:16 am

Just kidding.

I've got a couple of freshman baseball players who want to play up a team or two this spring. I'll have an entry for these kids probably tomorrow.

Also, big public thanks to PL54 for dropping the knowledge and helping me get an idea of what to work on for these kids.

Rule 1 is to not mess these kids up.

Rule 2 is that they're going to make big progress by being 14/15 years old.
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