Shit I do abroad

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Re: Shit I do abroad

Post by ___________ » Sun Mar 18, 2012 1:31 pm

*****
Last edited by ___________ on Thu Dec 05, 2013 5:34 pm, edited 1 time in total.

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Re: Shit I do abroad

Post by ___________ » Mon Mar 19, 2012 10:02 am

3/19/2012

AM Workout:
1 hour mountain hike
50 pull ups
100 push ups

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Re: Shit I do abroad

Post by ___________ » Mon Mar 19, 2012 11:09 pm

3/19/2012

PM Workout:
30 min pummeling
50 pull ups

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Re: Shit I do abroad

Post by ___________ » Thu Mar 22, 2012 11:57 pm

3/22/2012

PM Workout:
Simple
5 sets of 20 reps of pull ups

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Re: Shit I do abroad

Post by ___________ » Fri Mar 23, 2012 3:36 pm

3/23/2012

Lunch Workout:
Pull ups 3 sets 25 reps
Push ups 3 sets 50 reps

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Re: Shit I do abroad

Post by ___________ » Sun Mar 25, 2012 9:46 pm

3/25/2012

PM Workout:
1 hour mountain hike
3x30 chin ups

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Re: Shit I do abroad

Post by ___________ » Mon Mar 26, 2012 9:23 am

3/26/2012

Am Workout:
6 min jump rope
20 min pummel
3x10 pull ups

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Re: Shit I do abroad

Post by ___________ » Mon Mar 26, 2012 11:51 pm

3/26/2012

PM Workout:
Wrestling. Warm up showing my dude some pummels, the 3x6 min matches pummeling to shots
10x10 chin ups

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Re: Shit I do abroad

Post by ___________ » Tue Mar 27, 2012 10:09 am

3/27/2012

AM Wrestling:
6 rounds:
2 min jump rope
:30 rest
2 min pummel
:30 rest
2 min pummel

4 min tabata of head level change drill
:20/10

3x15 chin ups

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Re: Shit I do abroad

Post by ___________ » Tue Mar 27, 2012 11:43 pm

3/27/2012

PM Workout:
Wresting
6 min flow pummel
2x6 min matches pummel
10x10 chin ups

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johno
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Re: Shit I do abroad

Post by johno » Wed Mar 28, 2012 12:07 am

Are you back at your home gym?

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Re: Shit I do abroad

Post by ___________ » Wed Mar 28, 2012 12:14 am

.....
Last edited by ___________ on Thu Dec 05, 2013 10:00 pm, edited 1 time in total.

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johno
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Re: Shit I do abroad

Post by johno » Wed Mar 28, 2012 12:25 am

Sounds like you enlisted somebody to drill with. Better than nothing.

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Re: Shit I do abroad

Post by ___________ » Wed Mar 28, 2012 8:28 am

.....
Last edited by ___________ on Thu Dec 05, 2013 3:46 pm, edited 1 time in total.

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Re: Shit I do abroad

Post by ___________ » Wed Mar 28, 2012 9:40 am

3/28/2012

AM Workout:
Clear ties to shots:
2x6 min drill 2&2
3x6 min live

Starting to clear shots well.
Need to keep working in the pummel. Don't release. Ever.

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Re: Shit I do abroad

Post by ___________ » Mon Apr 02, 2012 1:23 pm

4/1/2012

PM Wrestling:
1x6 min warm up
1x6 min score as many tds from clear ties as possible. Hit 51.
1x6 min sprint/walk 50 yards
1x6 min dummy to flow pummel
1x6 min flow pummel
1x6 min head hands drill
Chin Ups 10x15 reps
Push Ups 2x75

4/2/2012

AM Wrestling:
1x6 min warm up
1x6 min go to shots back & forth
1x6 min touch toes
2x6 min matches

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Re: Shit I do abroad

Post by ___________ » Tue Apr 03, 2012 12:38 am

4/2/2012

PM Workout:
20 pull ups
25 push ups
5/5 clean & press @ 40 lbs.
3 circuits

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Re: Shit I do abroad

Post by ___________ » Tue Apr 03, 2012 10:42 am

4/3/2012

Am Wrestling:
1x6 min warm up2&2
2x6 min head/hands to toes
1x6 min match
1x6 min jog basketball court & hit backboard

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Re: Shit I do abroad

Post by ___________ » Thu Apr 05, 2012 11:52 pm

4/5/2012

1x6 min 2&2
1x6 min head hands
1x6 min match
1x6 min 2&2
1x6 min match
3 ladders in 6 min

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Re: Shit I do abroad

Post by ___________ » Fri Apr 06, 2012 10:22 am

4/6/2012

Am Wrestling:
1x6 min warm up2&2
2x6 min head/hands to toes
1x6 min match
1x6 min jog basketball court & hit backboard

___________
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Posts: 7502
Joined: Mon Jan 10, 2005 6:12 am

Re: Shit I do abroad

Post by ___________ » Sat Apr 07, 2012 12:02 am

4/6/2012

PM Wrestling:
1x6 min warm up2&2
2x6 min head/hands to toes
1x6 min match
10 sets of 10 chin ups

___________
Sergeant Commanding
Posts: 7502
Joined: Mon Jan 10, 2005 6:12 am

Re: Shit I do abroad

Post by ___________ » Sat Apr 07, 2012 1:05 pm

4/7/2012

Am Wrestling:
1x6 min warm up2&2
1x6 min head/hands to toes
2x6 min match

___________
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Posts: 7502
Joined: Mon Jan 10, 2005 6:12 am

Re: Shit I do abroad

Post by ___________ » Mon Apr 16, 2012 11:05 pm

4/16/2012

PM Wrestling:
1x7:30 warm up coop
1x7:30 head hands
4x7:30 wrestle

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Re: Shit I do abroad

Post by ___________ » Tue Apr 17, 2012 9:53 am

4/17/2012

AM Wrestling:
1x7:30 skip rope
1x7:30 coop warm up 2&2
1x7:30 clear double inside tie to double 5&5
1x7:30 clear ties to touch toes
1x7:30 foot work drills
1x7:30 hit the back board/jog length of court

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Re: Shit I do abroad

Post by ___________ » Wed Apr 18, 2012 1:00 am

4/17/2012

PM Wrestling:
1x3:00 skip rope
10x3:00 pummeling 8 live 2 coop
1x3:00 footwork drills
1x3:00 clear ties to touch toes
1x3:00 footwork drills
1x3:00 sprint/walk back
1x3:00 pummeling live

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