Back On Task: GPP, GS, Etc.

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

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VO2 maxed
Sarge
Posts: 230
Joined: Fri Dec 21, 2007 1:13 am

Back On Task: GPP, GS, Etc.

Post by VO2 maxed » Thu Feb 16, 2012 5:31 pm

2-13-12
DL: 225lb. x3, 245x3, 265 5x3
Pullups w/strap handles: 5x 6-9 reps
Weighted Box Jumps: 5x10 w/8 kg.
Double Push Press:1x10 w/16kg. bells,1x10 w/18's, 1x10 w/20's, 1x10 w/22's,1x6 w/ 24's

2-15-12
Double LCC&J w/ 16's: 1 min on,rest 1 min; 2 min on, rest 1 min; 3 min on, 2 min rest; 4 min on, 2 min rest; 4 min on, 2 min rest;3 min on, 1 min rest; 2 min on, 1 min rest; 1 min on. 5-10 RPM
Travelling "tactical" lunges 1x10x10, travelling lateral lunges 1x10x10

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