The Killer Elite

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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DARTH
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The Killer Elite

Post by DARTH » Fri Jun 15, 2012 4:42 am

... because it slightly reminds me of this old film I finally got around to seeing.


Had a CT of my pelvic and abdominal regions, no new hernia poking about and basically have been told I can just man up and fight through it when I get a little sore in the nut when training, basically push and eventually I'll be fine.


I am in the worse shape I have been in years do to the hernia and the 2 steps forward ,2 back Oh Fuck it! nature of the past year.

205#s, 5'11" is not good for me.

Sunday

Private H2H with a client for n hour.

Train oldest son in H2H and weapon skills for 40 minutes than he and I did intervals on the trampoline for 15 minutes, folowed by Yoga.

Tuesday Teach Kids MA for an hour, very active. Teach Adults, a little less active.

Thursday

45 minute walk pushing Daughter in her stroller.

Teach Jujutsu, worked in a good bit for the first hour.

Goin to play with KBs tomorrow.




"God forbid we tell the savages to go fuck themselves." Batboy

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Soupbone
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Location: In the winter of my discontent..

Re: The Killer Elite

Post by Soupbone » Fri Jun 15, 2012 1:18 pm

Darth Sensei! Great to see you posting again! Take no prisoners...

Oss.
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com

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Dunn
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Re: The Killer Elite

Post by Dunn » Fri Jun 15, 2012 1:44 pm

Keep at it Darth. Turn the tables on the encroaching goo and blowtorch it off!!!!

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DARTH
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Re: The Killer Elite

Post by DARTH » Fri Jun 15, 2012 5:52 pm

Thank you Guys.

Chick Bell Kettlebell workout

20 minutes of messing around with 2 hand swings and double MPs with light ass Kettlebells. 26# and 2-18#ers. No Ball ache, Yeah!

Nerf Fencing with the 9 year old later on when it gets cooler. Great for footwork, light cardio and agility.




"God forbid we tell the savages to go fuck themselves." Batboy

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DARTH
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Re: The Killer Elite

Post by DARTH » Mon Jun 18, 2012 3:15 am

Sat- Class 2hours. Stick, Knife, Empty hand.

Today? Lazy as fuck.




"God forbid we tell the savages to go fuck themselves." Batboy

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Dunn
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Re: The Killer Elite

Post by Dunn » Sat Jun 30, 2012 4:54 pm

BUMP

Log yo' shit brah.

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