Its hard to be a saint in the city

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Mon Dec 19, 2016 10:20 pm

sat sore as hell from bjj. like beginner sore. ouch.

sat am gym early this time
treadmill
mp up to 80 x 1
machine bench x 10 x 5
rows x 10 x 5
pull downs x 10 x 5
tris
stretching

later long walk with jax

sun...75 degrees! sun!
bike ride
stretching

Monday high of 39! rain!
and slipped out of the departmental lunch after the back slapping was done.
gym
treadmill
lower body circuit x 1
leg curls x 10 x 5
leg exts x 10 x 5

front sq to high box
up to 135 x 3

bis /tris
stretching.

later another bjj class

12.20
Treadmill
Band shoulder
Band pull a parts

Bench
bar x 5
65 x 3 x 3
75 x 3 x 3
85 x 3

DB floor press 4 sets
Kneeling oh dB press 4 sets
DB pullover 4 sets
Pull downs 4 sets
DB shrugs 4 sets
Last edited by riotboo on Wed Dec 21, 2016 10:53 pm, edited 1 time in total.

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Wed Dec 21, 2016 10:49 pm

12.21
am ART
lunch
SS cardio 40 mins stretching

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Re: Its hard to be a saint in the city

Post by riotboo » Fri Dec 23, 2016 4:57 pm

12.22 bike ride
12.23 am gym
treadmill
lower body circuit x 2
band adductors x 10 x 4
band shoulders x 10 x 2
kb swings x 10 x 5
kb windmills x 5
hamstring curls x 10 x 5

shrugs
95 x 10
115 x 10
135 x 10
155 x 10
165 x 10
175 x 10
185 x 10

db inclines
15s x 10 x 2
20s x 5 x 2
25s x 5
30s x 5

Viking press
20 x 5 x 5

db curls x 10 x 5

stretching

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Mon Dec 26, 2016 10:49 pm

hope everyone had a good holiday

ate like crap. still dealing with heartburn. uck.

back at it
gym
treadmill
lower body circuit x 2
high box squat
135 x 5 x 2
155 x 5
175 x 5
185 x 5
205 x 5
225 x 5
paused
135 x 5
155 x 5

leg curls
x 8 x 5

stretching

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Thu Dec 29, 2016 12:30 am

12.27 lunch
bike ride

12.28 lunch
bike ride

pm
gym
treadmill
lower body circuit x 2
machine bench x 5 x 6
pulldowns x 10 x 4
iso rows x 10 x 4
floor press x 6 x 4
db pull over x 10 x 4
db tris x 10 x 4
stretching

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Thu Dec 29, 2016 11:22 pm

12.29
gym
treadmill
lower body circuit x 2
kb windmills
band adductor work

pc
95 x 1 x 5
105 x 1 x 5
110 x 1 x 5
115 x 1
120 x 1

rdl
115 x 3 x 3

mini band curls x 10 x 4

stretching

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Re: Its hard to be a saint in the city

Post by riotboo » Sat Dec 31, 2016 7:12 pm

12.31
am gym
treadmill
lower body circuit x 2
kb swings x 10 x 2
band adductors x 10 x 4

rack pulls 18 in
135 x 3 x 3
225 x 3
+ straps
245 x 1
265 x 1
275 x 1
295 x 1
315 x 1
335 x 1
350 x 1

db low inclines
x 10 x 7

pull downs
x 10 x 5

bis/tris 3 sets each

stretching

later bike ride (short)

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