IGX

Fascinating book, compiles workouts from a lot of great fighters like Ricky Hatton and Roy Jones Jr.--ideal for IG types.

Fat Cat wrote:

Fascinating book, compiles workouts from a lot of great fighters like Ricky Hatton and Roy Jones Jr.--ideal for IG types.

I bought that book about a year ago. Pretty interesting to see some of the variety in their training and how much some of them do the same things.

I would take the diet stuff with a grain of salt. Most of their diets sounded like they were trying to tell the author what he wanted to hear.

BB2/75

There was diet advice? Who knew?