IGX

I finished this last night.

Awesome program! Shoulders and arms are much bigger. Weight went up because of the Creatine and quitting smokeless tobacco, but only by 7 pounds. Last time I quit it was 50lbs in 4 months. This program kept me from gaining too much.

Month 1 - long and grueling - think GVT with clubbells. divided into 2 session upper/lower. warm up/cool for both

Month 2 - TUT - 3 phases - warm up/cool downs same for all phases

Month 3 - Heavy CB training - Most challenging month for me. back to 2 session with separate warm ups and cool downs.

Programs calls for a set of 15# Clubbells and a 35# Clubbell.

I ended up using my 25# set and 45# Cb for most, but on some of the exercises in Month 2 & 3, to maintain best form possible, I used my homemade 15# set( more like 17-19#, filled with concrete),

If you are into Clubbell training, I highly recommend this product!

I just started using snus (smokeless tobacco) again.

Good review. Did you have any problem with elbow or shoudler tendonitis/overuse in the volume phases? Were the compensations enough to keep that sort of problem at bay?

After the first couple of cycles of month one, my elbows were sore. They cleared up after cycle 4. The compensations are good. The deluxe version also comes with a special Prasara flow and recovery guide from Gold Medal Bodies. These are good too.

I did the Intu-Flow and Prasara from TacFit Warrior on my No and Low days sometimes.

Still like to see the mass assault program...

You know I was just thinking about that the other day. I forgot