Total Game Plan Strength Summit DVDs
Posted: Fri Mar 02, 2012 10:03 pm
1. John Bogart's Bench technique
Actually learned a lot. Very solid on positioning and set up. And my set up was not that bad to begin with. I'd recommend this, despite JB being a short armed, barrel chested freak with a 6 inch bench stroke.
2. Mike Tuchsherer's Squat technique
These were both on the same DVD. Mike's portion was a bit more nebulous, but he had some very good tips and instruction in here as well.
You get total positioning tips from both guys from hands to feet on both lifts.
There is a programming segment and a deadlift segment I haven't watched yet.
Actually learned a lot. Very solid on positioning and set up. And my set up was not that bad to begin with. I'd recommend this, despite JB being a short armed, barrel chested freak with a 6 inch bench stroke.
2. Mike Tuchsherer's Squat technique
These were both on the same DVD. Mike's portion was a bit more nebulous, but he had some very good tips and instruction in here as well.
You get total positioning tips from both guys from hands to feet on both lifts.
There is a programming segment and a deadlift segment I haven't watched yet.