IGX

Abi http://profile.ak.fbcdn.net/profile6/440/81/n98301400_1473.jpg http://hphotos-snc1.fbcdn.net/hs180.snc1/6773_518940238424_98301400_30877586_905824_n.jpg http://www.facebook.com/photo.php?pid=30877585&op=1&o=global&view=global&subj=98301400&id=98301400#/photo.php?pid=30738944...

crossfit programming has been evolving fearlessly since day 1. I have yet to see coach program something that did not work. Suck it up y'all, do the work, reap the benefits, or go back to your globo gym nautilus machines! That being said, I think I am subbing shoulder press for bench press, but hey,...

Paddy Doyle should challenge their newly crowned worlds fittest man, see how well they do against him.