IGX

I tried making ginataan for breakfast. Filled me up so I didn't feel like eating lunch until much later than I normally do. Ginataan is a Filipino dessert dish, but I got the idea to try it for breakfast. All it is really is plantains and sweet potato boiled in coconut milk. Some people like to add ...

Eric Cobb offers his own take (book and DVD set) on the Z stuff on Zhealth.net. I've never seen the Zdorovye videos, so I can't say how much of that material, if any, made it to Cobb's Zhealth DVDs. When it comes to drills that are similar to the WW drills, his DVDs place more emphasis on posture an...