IGX

I stayed on Caye Caulker for 3 weeks about a decade ago. I took a water taxi to Belize City and then took a van/boat combo to the Mayan pyramids. Was awesome.

Lloyd Irvin Jr (the failed rapist) had LloydIrvinRape.com pointed to an opt-in page for a free DVD to help promote his rape seminar. I should have taken a screen shot of it.

I do have a screen shot of his domain registration though.

Here's an update on the Lloyd Irvin Jr. rape case. http://www.wjla.com/articles/2013/01/matthew-maldonado-nicholas-schultz-appear-in-court--83929.html I love how they claim they're innocent. Because innocent people leave girls passed out on concrete after they're done for a passer-by to find them. L...

Lloyd Irvin registered the domain name LloydIrvinRape.com on January 10th.

http://who.godaddy.com/whois.aspx?k=dzG ... id=GoDaddy

I've been posting about Blue Zones for a while now. I recommend the book and his other book called Thrive about happiness.

Just my opinion. I think he wants to limit his audience to strength athletes and tactical folks. Remember his earlier writing? He made fun of personal trainers in several locations and now that's the majority of his business with the HKC and PTs taking the RKC. I think he's mentioning of his other b...

I heard dashboard cameras are common in Russia to fight fake insurance claims.

Yeah, a massage table. At least the other guys used a real box for their jumps. And not in front of a window.

How are those box jump/ snatches any different than this?

Good stuff starts at 1:23 and I'm pretty sure you guys worhsip him here:

His BB is in Krav Maga. Not sure how quickly they promote.

The guy from teh first video: http://media.crossfit.com/cf-video/Agai ... rious7.wmv

Keeps talking about how he wanted to test the short energy system. He then develops a workout that's 7 minutes long.

That's an educated trainer right there.

That's not Eddie Lugo.

That is not Even-esh.

you guys are slipping:

http://greyskullarticles.blogspot.com/2 ... mails.html

So Rip is out of CF.

Aren't these guys football players ? http://www.crossfitpia4sranch.com/

Maybe this has something to do with Welborn taking off.

Mckenzie is a good guy. He deserves any money that he's requesting. cF just doesn't like to pay out people that help them. Same as DD.

That board press comes courtesy of your glory boys at Crossfit Greyschool.

We have over 200 clients a week go through our place..classes and small group training. Only about 2% care about progression. And these are usually kettlebell geeks that really care about their training. People do like to see their numbers go up like..."When I first came I couldn't do 1 push-up...

Looked through his book at B & N......gay porn.

This is alarming: Have any of you or your clients ever suffer from Global Transient Amnesia? My wife trained a client yesterday and had a bout of amnesia at the conclusion of the training session. Dr. said that it can be triggered by either pshychological or physical stress. Thanks! Comment #53 - Po...

Another example of fine safe lifting:



Yes, some updated videos would be nice.

Yeah... Like this is any safer:



I thought for sure you were gonna lose some knee caps. I also love teh way the sled yanks you back at 2:57. Hilarious.

That's not a qoute. That's something that some weak performer invented.

Shaf,

What are you talking about ? I'm not invloved with this thread at all.

I like MA also but check out the video of their "double eagle." Their KB forms needs alot of work.

Nafod,

Let's talk about how none of this eqauls Work because there isn't any displacement.

http://www.physicsclassroom.com/Class/energy/U5L1a.html