IGX

Just added my 2 thumbs up to Tom's DVD: http://www.flowcoach.tv/?p=97

I expect that will send you some well-deserved traffic from my blog, amigo. Well done!

Thanks for the great review, ABW!

Tom, No doubt Silva's a monster. But there's no arguing that most athletes do well in spite of their conditioning rather than because of it. Some of the guys at my gym could sneeze hard and get bigger and stronger. They just have inefficient nervous systems (not in a derogatory way, but that they're...

ABW, Stimulation not Simulation can become dogmatic. The Late Mel Siff actually published this first in his book SUPERTRAINING . But it relates to sports performance enhancement. In athletes of high skill, taking them the last 20% is a sweet science. That's where "simulations" can be detri...