IGX

T200 wrote:

Crossfit strength

lulz

Fucker obviously should've attended the xfit armwrestling cert.

I am a CF trainer. Finally we get an elite athlete around here. To all IGXers I suggest you stay on this guys good side. With his training he could tear off Ronnie Coleman's arm and shove it elbow deep up Chuck Norris' asshole all while thriving unaided in a hostile war zone armed with nothing but ...

http://static.flickr.com/4021/4330665697_d7726c6e1c.jpg http://static.flickr.com/2726/4330663237_5f076be8f9.jpg need vital stats. what's her name, which douche is she sleeping with and where's her blog? Unless you're a pedophile, who cares? There's no fucking way that girl is over 11-12 years old.

Jag Panzer wrote:I'm having a blast curb-stomping the fellas trying to Glassassinate Melissa Urban.

And a beautiful job you're doing indeed. =D>

Botototo wrote:

adublubluhuubhuh yes please

Cool, you keep him busy and I'll give that dirty bitch the bidness.

To be frank, I'm not talking about the dudes. Lets face it. For the most part, the people who do xfit, are dudes with tats/meth calves and chicks that are buff. I see an increase interest in female powerlifting from this. Not the dudes. Fuck no, not the dudes; they are about their Fran times. The s...

Wait, pulled a 305 deadlift? For a girl, that would put her Number Four on our list at the high school this year. I have always had a tragically altered concept of elite: you should be at least as good as a typical high school athlete to call yourself "elite." We have 790 kids at our scho...

For you old boys not on facebook. I know this is what she wants, but id prefer to encourage her to continue rather than see the end of those titties http://photos-d.ak.fbcdn.net/hphotos-ak-snc3/hs234.snc3/22132_260381682151_656972151_4381225_1842441_n.jpg http://photos-b.ak.fbcdn.net/hphotos-ak-snc...

Fuck that stupid cunt. Not wanting your girl to join a cult does not count as abusive. That's just displaying @fits ability to get people to dismiss any and all that disagree with the program as being bad people. I'd hate to see what a physical mess she was before @fit if it's made that much of a di...

Comparing powerlifting to crossfitting is fucking stupid. A good powerlifter will program their schedule so as to allow that max effort, balls to the wall lifting to be done on the platform. That sort of training is well thought out and executed in order to achieve a real specific athletic goal. Th...

In response to the above being a "proper" workout, I find that pushing yourself to the point that you're bleeding from the nose is just as idiotic as crossfitters pushing themselves to throw up or piss black tea. The powerlifting game is just as convoluted and full of shit as CrossFit. Wh...

Where are the vids of Louie teaching them to squat? I want to optimize my air squat. +1 I'd love to see that shit. It wouldn't be purely a learning moment for them though. Such a freely giving group of people would no doubt introduce Louie to the load blowingly, wondrous modal domain that is the pv...

I like this Ryan Jones guy's style: http://www.board.crossfit.com/showthread.php?t=35664&page=19 ie. the one saying that the guy that got Rhabdo is a "total puss". From his log (@192 bw): Back Squat 3x5x45 5x65 3x95 2x115 3x5x145 Bench Press 3x5x45 3x65 2x95 3x5x120 Deadlift 5x45 5x17...

HA! I fucking called that shit. I suspect you're going to be seeing a lot more threads about assistance to improve wod (aka their sport) performance.

These fucknuckles are all so hung up on equating getting hurt with being hardcore It makes perfect sense. The weightlifters think they're weak. The endurance athletes think they're slow and whither quickly, and the sport athletes gain nothing from them. They're outstanding in no measurable performa...

WildGorillaMan wrote:@fit By Overload really is everything you could hope for in an affiliate, isn't it?

lulz and major boobage. Who could ask for more?

http://www.crossfitbyoverload.com/photos/hot_crossfit_women/191.jpg Goddamn look at them titties!! Let them bitches breathe, baby! Gallery of CF Sloots! Perusing their pics I saw mention of a MCRD San Diego boot camp challenge. Please tell me they let the DIs play with these faggots and fuck their ...

Alcohol has no place in the diet of an elite athlete. It will make your blood profile non-elite. If you want elite Crossfit blood and elite sports performance it will hold you back. Comment #16 - Posted by: Serge Baldesteros at November 6, 2009 7:11 AM Idiot! I go to a D2 college where the wrestlin...

Marine Officer age 28 weight 170 PR up 30lbs from last CFT Total was 865 concentrated more on the squat form using the wall ball to get the full squat. Comment #147 - Posted by: Justin Hatcher at November 4, 2009 1:24 PM No offense Sir but I hope you are in supply. Thats weak for an infantry office...

Fish Sticks in my Mouth wrote:I hope Barry keeps posting this frequently. He is a funny guy.

By far the dumbest lackey I've had the misfortune of reading about in this thread.

All I did was Google World Record Deadlift. I knew damn well he would not have a proper lordotic arch, because THEY NEVER DO. Powerlifters hamstrings are too tight. Are you going to whine about this guy too? Are you going to whine about guys lifting 350 lb. Atlas Stones, or doing 500 lb. Zerchers? ...

Boring sunday of messing around on the internet. Poliquin, like his many non-clever contemporaries, asks the question: what is the point of your training? The answer--to do everything well--simply does not compute . Nothing in his experience, reading, or intellectual life has prepared him for that....

Allison NYC Umm getting back to the original question on your frustration with your deadlift... For me the biggest thing is form form FORM, I unfortunately long ago got into the "stronging it" rather than "forming it" and that can and does lead to injury and frustration or injur...

Goddamn right. I must make the secks all over that hoe.