IGX

Finally getting around to introducing myself. I'm a weightlifter and really suck. push pressed my body weight last week, hopefully a body weight snatch next year. Generally compete at 94kg. Old 33. been training on and off since 18, mostly stuart McRobert inspired shit, alternating with alcoholism and canoeing. Been doing actual weightlifting for about 2.5 years Would like to be ok at weightlifting and get waist from 38inches to 32inches while staying at 94-95kg bw. Height is 6'1" and yes I've been reading strength theory's last few posts on body composition etc and would like them discussed.

"mostly stuart McRobert inspired shit, alternating with alcoholism and canoeing" Whoa

ken wrote:hopefully a body weight snatch next year.

Big girls need love too.

Most importantly, where do you stand on unfriending vs. unfollowing on the facebook?

"a whole lotta rosie" I'd unfriend you,

nafod that's a worthy profile pic

"The Little Man in the Canoe" would be a good tagline, IMO.

WELCOME TO THUNDERDOME MOTHERFUCKER!

How do you feel about camping?

Ken, sounds like you're a "husky" fellow. We've got a few of those on here. What's your thoughts on a nice canoe trip somewhere remote, so remote a cell connection is doubtful and a scream is unlikely heard? Ever been forcibly sodomized? Don't say, "well, not forcibly" because that just ruins it.

ken wrote: Would like to be ok at weightlifting and get waist from 38inches to 32inches while staying at 94-95kg bw.

what is a faggot who wants abs doing here?

ken wrote:"a whole lotta rosie" I'd unfriend you,

nafod that's a worthy profile pic

Well then hit the "like" button on my post, asshole.

God, you sound awful.

Another fat, lame white guy.

You should fit in nicely.

Don't talk to me like that

This isn't all about you.

You will never fit in.

Protobuilder wrote:Another fat, lame white guy.

Well at least I'm honest about it, IronGarm is pretty good at destroying an ego.
I just want to be reasonably athletic, carry a lot of muscle at a lowish body fat % and stay injury free. There, I said it. I feel like I should be at a crossfit forum but I'm too old and injury prone.

I like camping, I'll find you, I have all the gear

Maybe wait another two years before you post again.

Stop.

ken wrote: I just want to be reasonably athletic, carry a lot of muscle at a lowish body fat % and stay injury free.

Oh that's all?

Damn, you're boring.

This place is dying.

Hey.

You're a pussy.

If you're looking for some oly vids and programs check out my buddy Mike Rappaport over at Growl Rapp dot com. Good shit. http://www.growlrapp.com/

We get it, ken. You like puppies, sunsets and your nipples go erect in the cheese isle at whole foods.
But tell us, lad, because this is what's truly important: who or what do you hate?

Faggot IMO...